Join our Social Worker, Pam and Social Work Student, Em to learn about coping with stress and anxiety and to explore self-care strategies.

Coping with Stress: This workshop will define and help you understand what stress is, how stress affects our bodies, and explore healthy coping strategies to manage our stress.

Thursday, May 26th 2022 | 1 pm to 3 pm | via Zoom

Coping with Anxiety: This workshop will discuss anxiety, causes and signs of anxiety, and explore ways to cope with anxiety to enhance our health and wellbeing.

Thursday, June 9 2022 | 1 pm to 3 pm | via Zoom

Exploring Self-Care: This workshop will explore self-care, why self-care is important, and help you create and practice a self-care routine.

Thursday, June 23rd 2022 | 1 pm- 3 pm | via Zoom

To register email [email protected] or call 905-885-2626 ext 280