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Active Fit and Fun
January 23, 2024 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 28, 2024
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205.
Tuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email [email protected]
