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		<loc>https://chcnorthumberland.ca/series/mental-well-being-educational-workshop-series/</loc>
		<lastmod>2026-09-02T16:05:25+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/active-fit-and-fun-5/</loc>
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		<loc>https://chcnorthumberland.ca/series/yoga-virtual-4/</loc>
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		<loc>https://chcnorthumberland.ca/series/yin-yang-yoga-in-person/</loc>
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		<loc>https://chcnorthumberland.ca/series/nordic-pole-walking-in-person-3/</loc>
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		<loc>https://chcnorthumberland.ca/series/book-club-in-person-2/</loc>
		<lastmod>2026-09-02T16:05:29+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/ladies-social-teas-in-person/</loc>
		<lastmod>2026-09-02T16:05:29+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/type-2-diabetes-support-group-18-virtual/</loc>
		<lastmod>2026-09-02T16:05:30+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/living-well-with-diabetes-community-support-group/</loc>
		<lastmod>2026-09-02T16:05:30+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/just-the-basics-diabetes/</loc>
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		<loc>https://chcnorthumberland.ca/series/caregiver-speakers-series-virtual/</loc>
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		<loc>https://chcnorthumberland.ca/series/womens-book-club-3/</loc>
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		<loc>https://chcnorthumberland.ca/series/active-fit-and-fun-virtual-4/</loc>
		<lastmod>2026-09-02T16:05:31+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/movement-and-motion-5/</loc>
		<lastmod>2026-09-02T16:05:31+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/caregiver-support-group-virtual-3/</loc>
		<lastmod>2026-09-02T16:05:31+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/chair-yoga-3/</loc>
		<lastmod>2026-09-02T16:05:31+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/restorative-yoga-relax-and-renew/</loc>
		<lastmod>2026-09-02T16:05:31+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/yin-yang-yoga-2/</loc>
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		<loc>https://chcnorthumberland.ca/series/yoga-virtual-5/</loc>
		<lastmod>2026-09-02T16:05:32+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/carea-hepatitis-c-outreach-team/</loc>
		<lastmod>2026-09-02T16:05:32+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/diabetes-cooking-workshops/</loc>
		<lastmod>2026-09-02T16:05:32+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/just-the-basics-diabetes-2/</loc>
		<lastmod>2026-09-02T16:05:33+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/living-well-with-diabetes-community-support-group-2/</loc>
		<lastmod>2026-09-02T16:05:33+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/caregiver-support-group-virtual-4/</loc>
		<lastmod>2026-09-02T16:05:33+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/powerful-tools-for-caregivers-virtual/</loc>
		<lastmod>2026-09-02T16:05:33+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/womens-book-club-4/</loc>
		<lastmod>2026-09-02T16:05:34+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/ladies-social-gatherings-2/</loc>
		<lastmod>2026-09-02T16:05:38+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/active-fit-and-fun-6/</loc>
		<lastmod>2026-09-02T16:05:39+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/chair-yoga-4/</loc>
		<lastmod>2026-09-02T16:05:39+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/movement-and-motion-6/</loc>
		<lastmod>2026-09-02T16:05:39+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/yin-yang-yoga-3/</loc>
		<lastmod>2026-09-02T16:05:39+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/nordic-pole-walking-4/</loc>
		<lastmod>2026-09-02T16:05:39+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/falls-prevention-3/</loc>
		<lastmod>2026-09-02T16:05:40+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/exercise-classes/</loc>
		<lastmod>2026-09-02T16:05:40+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/diabetes-cooking-classes/</loc>
		<lastmod>2026-09-02T16:05:40+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/just-the-basics-diabetes-virtual/</loc>
		<lastmod>2026-09-02T16:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/just-the-basics-diabetes-in-person/</loc>
		<lastmod>2026-09-02T16:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/heart-heart-healthy-diabetes/</loc>
		<lastmod>2026-09-02T16:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/living-well-with-diabetes-community-support-group-3/</loc>
		<lastmod>2026-09-02T16:05:47+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/caregiver-support-group-virtual-5/</loc>
		<lastmod>2026-09-02T16:05:47+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/powerful-tools-for-caregivers-hybrid/</loc>
		<lastmod>2026-09-02T16:05:47+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/womens-book-club-5/</loc>
		<lastmod>2026-09-02T16:05:48+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/ladies-social-gathering/</loc>
		<lastmod>2026-09-02T16:05:48+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/active-fit-and-fun-hybrid/</loc>
		<lastmod>2026-09-02T16:05:48+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/chair-yoga-hybrid/</loc>
		<lastmod>2026-09-02T16:05:48+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/movement-and-motion-hybrid/</loc>
		<lastmod>2026-09-02T16:05:55+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/relax-and-renew-restorative-yoga-2/</loc>
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		<loc>https://chcnorthumberland.ca/series/yin-yang-yoga-4/</loc>
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		<loc>https://chcnorthumberland.ca/series/nordic-pole-walking-5/</loc>
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		<lastmod>2026-09-02T16:05:56+00:00</lastmod>
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		<lastmod>2026-09-02T16:05:57+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/community-food-market-2/</loc>
		<lastmod>2026-09-02T16:05:57+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/yoga-virtual-6/</loc>
		<lastmod>2026-09-02T16:05:57+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/diabetes-cooking-workshops-2/</loc>
		<lastmod>2026-09-02T16:06:04+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/powerful-tools-for-caregivers-2/</loc>
		<lastmod>2026-09-02T16:06:05+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/book-club/</loc>
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		<loc>https://chcnorthumberland.ca/series/just-the-basics-diabetes-3/</loc>
		<lastmod>2026-09-02T16:06:05+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/living-well-with-diabetes-community-support-group-4/</loc>
		<lastmod>2026-09-02T16:06:05+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/caregiver-support-group-3/</loc>
		<lastmod>2026-09-02T16:06:05+00:00</lastmod>
	</url>
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		<loc>https://chcnorthumberland.ca/series/meditation/</loc>
		<lastmod>2026-09-02T16:06:06+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/just-the-basics-diabetes-4/</loc>
		<lastmod>2026-09-02T16:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/living-well-with-diabetes-community-support-group-5/</loc>
		<lastmod>2026-09-02T16:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/pre-diabetes-workshop/</loc>
		<lastmod>2026-09-02T16:06:06+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/active-fit-and-fun-7/</loc>
		<lastmod>2026-09-02T16:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/diabetes-cooking-workshops-3/</loc>
		<lastmod>2026-09-02T16:06:06+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/acquired-brain-injury-co-ed-group/</loc>
		<lastmod>2026-09-02T16:06:07+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/book-club-2/</loc>
		<lastmod>2026-09-02T16:06:07+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/caregiver-support-group-virtual-6/</loc>
		<lastmod>2026-09-02T16:06:07+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/social-gatherings/</loc>
		<lastmod>2026-09-02T16:06:07+00:00</lastmod>
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		<loc>https://chcnorthumberland.ca/series/community-lunch-drop-in/</loc>
		<lastmod>2026-09-02T16:06:08+00:00</lastmod>
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	<url>
		<loc>https://chcnorthumberland.ca/series/meditation-virtual/</loc>
		<lastmod>2026-09-02T16:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/powerful-tools-for-caregivers-3/</loc>
		<lastmod>2026-09-02T16:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/active-fit-and-fun-hybrid-2/</loc>
		<lastmod>2026-09-02T16:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/chair-yoga-hybrid-2/</loc>
		<lastmod>2026-09-02T16:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/movement-and-motion-hybrid-2/</loc>
		<lastmod>2026-09-02T16:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/relax-and-renew-restorative-yoga-3/</loc>
		<lastmod>2026-09-02T16:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/strengthen-stretch-and-tone-hybrid/</loc>
		<lastmod>2026-09-02T16:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/nordic-pole-walking-6/</loc>
		<lastmod>2026-09-02T16:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/yin-yang-yoga-hybrid/</loc>
		<lastmod>2026-09-02T16:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/yoga-virtual-7/</loc>
		<lastmod>2026-09-02T16:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/food-cupboard-5/</loc>
		<lastmod>2026-09-02T16:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/community-food-market-3/</loc>
		<lastmod>2026-09-02T16:06:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://chcnorthumberland.ca/series/caregiver-support-group-4/</loc>
		<lastmod>2026-09-02T16:06:11+00:00</lastmod>
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