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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20211101T100000
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UID:10006500-1635760800-1635764400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-11-01/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211101T130000
DTEND;TZID=America/Toronto:20211101T140000
DTSTAMP:20210820T155300Z
CREATED:20210820T155300Z
LAST-MODIFIED:20210820T155300Z
UID:10006515-1635771600-1635775200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting September 13th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-2/2021-11-01/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006478-1635847200-1635850800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-02/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211104T100000
DTEND;TZID=America/Toronto:20211104T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006479-1636020000-1636023600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-04/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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DTSTART;TZID=America/Toronto:20211105T110000
DTEND;TZID=America/Toronto:20211105T123000
DTSTAMP:20210820T160031Z
CREATED:20210820T160031Z
LAST-MODIFIED:20210820T160031Z
UID:10005666-1636110000-1636115400@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Soups and Stews
DESCRIPTION:As the weather gets cooler it is the perfect time to experiment with some warm one-pot dishes. Adam will lead the group through a variety of hearty soups and stews to help you through the cold months to come. \n\nFriday Nov 5th\, 2021 | 11am to 12:30pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talks-soups-and-stews/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
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