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X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20210510T130000
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UID:10006436-1620651600-1620655200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-05-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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DTSTART;TZID=America/Toronto:20210511T133000
DTEND;TZID=America/Toronto:20210511T150000
DTSTAMP:20210322T144823Z
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UID:10005605-1620739800-1620745200@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of\ncognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting April 20th\, 2021 |1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy/2021-05-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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DTSTART;TZID=America/Toronto:20210513T133000
DTEND;TZID=America/Toronto:20210513T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005616-1620912600-1620916200@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-05-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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