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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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DTSTART:20200308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210315T100000
DTEND;TZID=America/Toronto:20210315T110000
DTSTAMP:20201210T181827Z
CREATED:20201210T181827Z
LAST-MODIFIED:20201210T181827Z
UID:10005585-1615802400-1615806000@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual Program
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-program/2021-03-15/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210316T080000
DTEND;TZID=America/Toronto:20210316T083000
DTSTAMP:20201210T185704Z
CREATED:20201210T185704Z
LAST-MODIFIED:20201210T185704Z
UID:10006428-1615881600-1615883400@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual Program
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \nTuesday Jan 19th\, Feb 16th or Mar 16th 2021 | Time TBD | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual-program-2/2021-03-16/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210316T100000
DTEND;TZID=America/Toronto:20210316T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005556-1615888800-1615892400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-16/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210316T133000
DTEND;TZID=America/Toronto:20210316T150000
DTSTAMP:20201210T183536Z
CREATED:20201210T183536Z
LAST-MODIFIED:20201210T183536Z
UID:10006408-1615901400-1615906800@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy -Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy-virtual-program/2021-03-16/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T100000
DTEND;TZID=America/Toronto:20210318T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005557-1616061600-1616065200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T120000
DTEND;TZID=America/Toronto:20210318T130000
DTSTAMP:20201210T174734Z
CREATED:20201210T174734Z
LAST-MODIFIED:20201210T174734Z
UID:10005571-1616068800-1616072400@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nFood Cupboard Page \nFood & cash donations to the cupboard are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-2/2021-03-18/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/20200326_112227-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T133000
DTEND;TZID=America/Toronto:20210318T143000
DTSTAMP:20201210T183742Z
CREATED:20201210T183742Z
LAST-MODIFIED:20201210T183742Z
UID:10006419-1616074200-1616077800@chcnorthumberland.ca
SUMMARY:Mindfulness - Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-virtual-program/2021-03-18/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T173000
DTEND;TZID=America/Toronto:20210318T190000
DTSTAMP:20201210T185348Z
CREATED:20201210T185348Z
LAST-MODIFIED:20201210T185348Z
UID:10006425-1616088600-1616094000@chcnorthumberland.ca
SUMMARY:Diabetes Type 2 Support Group - Virtual Program
DESCRIPTION:Living with Type 2 diabetes can be challenging and stressful\, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other\, share ideas and remind you that you are not alone. \nThursday Jan 21st\, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-2-support-group-virtual-program/2021-03-18/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210319T093000
DTEND;TZID=America/Toronto:20210319T103000
DTSTAMP:20201210T180407Z
CREATED:20201210T180407Z
LAST-MODIFIED:20201210T180407Z
UID:10005575-1616146200-1616149800@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-program/2021-03-19/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210319T110000
DTEND;TZID=America/Toronto:20210319T123000
DTSTAMP:20201210T182631Z
CREATED:20201210T182556Z
LAST-MODIFIED:20201210T182631Z
UID:10006400-1616151600-1616157000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Start your Seeds
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nStart your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what\, when and how to start your veggies will be discussed. \nFriday Mar 19\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4592/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
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