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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20191030T100000
DTEND;TZID=America/Toronto:20191030T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005869-1572429600-1572432300@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2019-10-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191030T124500
DTEND;TZID=America/Toronto:20191030T140000
DTSTAMP:20190911T165848Z
CREATED:20190910T190327Z
LAST-MODIFIED:20190911T165848Z
UID:10005831-1572439500-1572444000@chcnorthumberland.ca
SUMMARY:Creative Dance Workshop Series for Older Adults
DESCRIPTION:Discover the joy of creating dance collaboratively. Dance artist\, professional teacher and choreographer\, Catherine Kourkounakis\, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. \nOct 9th to Dec 11th | $50 for 10 weeks
URL:https://chcnorthumberland.ca/event/creative-dance-workshop-series-for-older-adults/2019-10-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/hero_dancemovement-therapy_class_500.jpg
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DTSTART;TZID=America/Toronto:20191031T100000
DTEND;TZID=America/Toronto:20191031T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005908-1572516000-1572519600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2019-10-31/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
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DTSTART;TZID=America/Toronto:20191031T130000
DTEND;TZID=America/Toronto:20191031T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10005981-1572526800-1572530400@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2019-10-31/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191031T163000
DTEND;TZID=America/Toronto:20191031T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005945-1572539400-1572543000@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2019-10-31/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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DTSTART;TZID=America/Toronto:20191031T163000
DTEND;TZID=America/Toronto:20191031T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006039-1572539400-1572543000@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2019-10-31/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191101T103000
DTEND;TZID=America/Toronto:20191101T120000
DTSTAMP:20200306T171510Z
CREATED:20190906T174552Z
LAST-MODIFIED:20200306T171510Z
UID:10005801-1572604200-1572609600@chcnorthumberland.ca
SUMMARY:Stroke Survivor and ABI Support Group
DESCRIPTION:On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors\, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
URL:https://chcnorthumberland.ca/event/stroke-survivor-and-abi-support-group/2019-11-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_3108.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191101T133000
DTEND;TZID=America/Toronto:20191101T160000
DTSTAMP:20200306T171832Z
CREATED:20190807T183025Z
LAST-MODIFIED:20200306T171832Z
UID:10005745-1572615000-1572624000@chcnorthumberland.ca
SUMMARY:Collective Kitchen for Single Older Adults
DESCRIPTION:This group meets once a month and creates three main dishes\, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on\nworkshop. Food Costs $8 per session.
URL:https://chcnorthumberland.ca/event/collective-kitchen-for-single-older-adults/2019-11-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/IMG_0380-e1565202754557.jpg
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