BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Centres of Northumberland - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230105T110000
DTEND;TZID=America/Toronto:20230105T140000
DTSTAMP:20260607T055917
CREATED:20221216T184247Z
LAST-MODIFIED:20221216T185150Z
UID:7087-1672916400-1672927200@chcnorthumberland.ca
SUMMARY:Carea Hepatitis C Outreach Team
DESCRIPTION:The Hep C Team will be at the Community Health Centres of Northumberland at 99 Toronto Rd\, Port Hope the First and Third Thursday of the month between 11am and 2pm. \nIf you have any questions\, please contact us at 1-855-808-6242.
URL:https://chcnorthumberland.ca/event/carea-hepatitis-c-outreach-team/2023-01-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Primary Care Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2022/12/20221117_123753-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230106T093000
DTEND;TZID=America/Toronto:20230106T103000
DTSTAMP:20260607T055917
CREATED:20221216T174131Z
LAST-MODIFIED:20221216T174131Z
UID:6967-1672997400-1673001000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support\, follow-up and information for caregivers. \nFriday Jan 6th\, Jan 20th\, Feb 3rd\, Feb 17th\, Mar 3rd\, Mar 17th 2023| 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 240
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-4/2023-01-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230112T130000
DTEND;TZID=America/Toronto:20230112T143000
DTSTAMP:20260607T055917
CREATED:20221216T165606Z
LAST-MODIFIED:20221216T165606Z
UID:6957-1673528400-1673533800@chcnorthumberland.ca
SUMMARY:Living Well with Diabetes Community Support Group
DESCRIPTION:Led by a Registered Nurse and a Registered Dietitian\, join us for chats and for support in building knowledge\, self-management skills\, and support from each other in various topics related to your diabetes care. \nJanuary 12th\, February 9th and March 9th 2023 | 1:00pm to 2:30pm | Rm 205 or virtual \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/living-well-with-diabetes-community-support-group-2/2023-01-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230113T093000
DTEND;TZID=America/Toronto:20230113T103000
DTSTAMP:20260607T055917
CREATED:20221216T175045Z
LAST-MODIFIED:20221216T175045Z
UID:6974-1673602200-1673605800@chcnorthumberland.ca
SUMMARY:Caregiver Speakers Series - Virtual
DESCRIPTION:A three part series featuring local speakers\, talking about issues affecting caregivers and those they care for. Educational talk will be followed by open discussion question and answer period. \nHealthy Nutrition and Dementia\nGuest Speaker: Adam Hudson\, Community Dietitian at the Community Health Centres of Northumberland\nLearn about the link between good nutrition and brain health for individuals living with dementia. \nFriday Jan 13th 2023| 9:30am to 10:30am | Via Zoom \nLiving Life to the Fullest and Having a “Good Death”\nGuest Speaker: Lisa O’Leary\, Death Doula/Coach\nLearn about the role of a Death Doula/Coach. What does it mean to have a good death? \nFriday Feb 10th 2023 | 9:30am to 10:30am | Via Zoom \nPower of Attorney and Wills\nGuest Speaker: Sarah Cooling\, Lawyer\, Northumberland Community Legal Centre\nLearn about the importance of having a Power of Attorney for Personal Care and Property and Living Will in place for yourself and care recipient. \nFriday Mar 10th 2023 | 9:30am to 10:00am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-speakers-series-virtual/2023-01-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230116T100000
DTEND;TZID=America/Toronto:20230116T110000
DTSTAMP:20260607T055917
CREATED:20221216T181734Z
LAST-MODIFIED:20221216T181734Z
UID:7025-1673863200-1673866800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-4/2023-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230116T130000
DTEND;TZID=America/Toronto:20230116T140000
DTSTAMP:20260607T055917
CREATED:20221216T182301Z
LAST-MODIFIED:20221216T182301Z
UID:7038-1673874000-1673877600@chcnorthumberland.ca
SUMMARY:Restorative Yoga - Relax and Renew
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 16th to Mar 27th 2023 | 1pm to 2pm | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-relax-and-renew/2023-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T090000
DTEND;TZID=America/Toronto:20230117T100000
DTSTAMP:20260607T055917
CREATED:20221216T183348Z
LAST-MODIFIED:20221216T183348Z
UID:7064-1673946000-1673949600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nThursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE\nTuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T100000
DTEND;TZID=America/Toronto:20230117T110000
DTSTAMP:20260607T055917
CREATED:20221216T181127Z
LAST-MODIFIED:20221216T181127Z
UID:6988-1673949600-1673953200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T173000
DTEND;TZID=America/Toronto:20230117T190000
DTSTAMP:20260607T055917
CREATED:20221216T170333Z
LAST-MODIFIED:20221216T170333Z
UID:6961-1673976600-1673982000@chcnorthumberland.ca
SUMMARY:Just the Basics Diabetes
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. \nTuesday Jan 17th or Mar 21st 2023 | 5:30pm to 7:00pm | Via Zoom\nMonday Feb 13th 2023 | 1:30pm to 3:00pm | Rm 144A&B \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-diabetes/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T093000
DTEND;TZID=America/Toronto:20230118T103000
DTSTAMP:20260607T055917
CREATED:20221216T182851Z
LAST-MODIFIED:20221216T182851Z
UID:7051-1674034200-1674037800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T110000
DTEND;TZID=America/Toronto:20230118T120000
DTSTAMP:20260607T055917
CREATED:20221216T181425Z
LAST-MODIFIED:20221216T181425Z
UID:7012-1674039600-1674043200@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-2/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230120T093000
DTEND;TZID=America/Toronto:20230120T120000
DTSTAMP:20260607T055917
CREATED:20221209T172648Z
LAST-MODIFIED:20221209T172648Z
UID:6944-1674207000-1674216000@chcnorthumberland.ca
SUMMARY:Diabetes Cooking Workshop - 30 Minutes Meals
DESCRIPTION:Is cooking a hassle? Busy nights? Learn to make nutritious\nmeals that take 30 minutes or less. This cooking class\nfeatures simple\, tasty meals to fuel your body while keeping\nblood sugars at bay. \nFriday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm |\nCommunity Kitchen \nRegistration starts Monday December 12th at 9am! \nCall 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-cooking-workshop-30-minutes-meals/2023-01-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230124T130000
DTEND;TZID=America/Toronto:20230124T140000
DTSTAMP:20260607T055917
CREATED:20221216T180348Z
LAST-MODIFIED:20221216T180348Z
UID:6978-1674565200-1674568800@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Throughout the year we will meet to discuss the books of choice\, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. \nTuesday Jan 24th\, Feb 28th\, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205 \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 \nJanuary Book
URL:https://chcnorthumberland.ca/event/womens-book-club-4/2023-01-24/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
END:VCALENDAR