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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20210401T133000
DTEND;TZID=America/Toronto:20210401T143000
DTSTAMP:20260608T033422
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:4788-1617283800-1617287400@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-04-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210408T173000
DTEND;TZID=America/Toronto:20210408T190000
DTSTAMP:20260608T033422
CREATED:20210322T131749Z
LAST-MODIFIED:20210322T134642Z
UID:4760-1617903000-1617908400@chcnorthumberland.ca
SUMMARY:Kids Have Stress Too!
DESCRIPTION:Kids Have Stress Too!®\, is a program designed to help parents and caregivers become more aware of children’s stress\, and to help children cope with and\ndevelop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. \nThursdays April 8th to May 6th\, 2021 | 5:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/kids-have-stress-too/2021-04-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210412T130000
DTEND;TZID=America/Toronto:20210412T140000
DTSTAMP:20260608T033422
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:4895-1618232400-1618236000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210416T110000
DTEND;TZID=America/Toronto:20210416T123000
DTSTAMP:20260608T033422
CREATED:20210322T125933Z
LAST-MODIFIED:20210322T125933Z
UID:4750-1618570800-1618576200@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Get Crackin' In the Kitchen
DESCRIPTION:Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient. \nFriday April 16th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-get-crackin-in-the-kitchen/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210420T130000
DTEND;TZID=America/Toronto:20210420T140000
DTSTAMP:20260608T033422
CREATED:20210322T144607Z
LAST-MODIFIED:20210322T144607Z
UID:4776-1618923600-1618927200@chcnorthumberland.ca
SUMMARY:Women's Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday April 20th and June 29th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/womens-social-teas-2/2021-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210420T133000
DTEND;TZID=America/Toronto:20210420T150000
DTSTAMP:20260608T033422
CREATED:20210322T144823Z
LAST-MODIFIED:20210322T144823Z
UID:4779-1618925400-1618930800@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of\ncognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting April 20th\, 2021 |1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy/2021-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210420T183000
DTEND;TZID=America/Toronto:20210420T200000
DTSTAMP:20260608T033422
CREATED:20210322T131438Z
LAST-MODIFIED:20210322T131438Z
UID:4756-1618943400-1618948800@chcnorthumberland.ca
SUMMARY:Diabetes - Just the Basics
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical\nactivity. You can participate in this workshop with a phone\, tablet/iPad or computer. \nTuesday April 20th\, May 18th or June 15th 2021 | 6:30pm to 8pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-just-the-basics/2021-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
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