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X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20201001T100000
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CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:4259-1601546400-1601550000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-01/
LOCATION:Ontario
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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DTSTART;TZID=America/Toronto:20201006T133000
DTEND;TZID=America/Toronto:20201006T150000
DTSTAMP:20260608T094952
CREATED:20200827T190242Z
LAST-MODIFIED:20200827T190307Z
UID:4206-1601991000-1601996400@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy (MBCT)
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4206/2020-10-06/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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DTSTART;TZID=America/Toronto:20201027T130000
DTEND;TZID=America/Toronto:20201027T140000
DTSTAMP:20260608T094952
CREATED:20200827T181607Z
LAST-MODIFIED:20200827T181607Z
UID:4196-1603803600-1603807200@chcnorthumberland.ca
SUMMARY:Women's Book Club - Virtual Program
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. \nOct 27th\, Nov 24th and Dec 22nd\, 2020 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-virtual-program-2/2020-10-27/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
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