BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Centres of Northumberland - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200901T100000
DTEND;TZID=America/Toronto:20200901T110000
DTSTAMP:20260608T103716
CREATED:20200716T170531Z
LAST-MODIFIED:20200828T192347Z
UID:4009-1598954400-1598958000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Led by trained volunteers in a safe manner\, Active\, Fit & Fun is designed for community members age 55+ seeking to improve their strength\, balance\, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. \nStarting Tuesday June 23rd | 2020 \nTuesday and Thursday | 10am via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2020-09-01/2020-09-01/
LOCATION:Ontario
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200903T133000
DTEND;TZID=America/Toronto:20200903T143000
DTSTAMP:20260608T103716
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:4224-1599139800-1599143400@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-09-03/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200904T093000
DTEND;TZID=America/Toronto:20200904T103000
DTSTAMP:20260608T103716
CREATED:20200827T191410Z
LAST-MODIFIED:20200827T192309Z
UID:4241-1599211800-1599215400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-3/2020-09-04/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200910T190000
DTEND;TZID=America/Toronto:20200910T200000
DTSTAMP:20260608T103716
CREATED:20200827T180852Z
LAST-MODIFIED:20201124T153356Z
UID:4185-1599764400-1599768000@chcnorthumberland.ca
SUMMARY:ON HOLD UNTIL SPRING 2021 - Diabetes Type 1 Support Group - Virtual Program
DESCRIPTION:PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021. \nOn the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other\, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! \nThursday Sept 10th\, Oct 8th\, Nov 12th\, Dec 10th | 7pm to 8pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-1-support-group-virtual-program/2020-09-10/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200914T130000
DTEND;TZID=America/Toronto:20200914T140000
DTSTAMP:20260608T103716
CREATED:20200828T192649Z
LAST-MODIFIED:20200828T192649Z
UID:4320-1600088400-1600092000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In-Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | September 14th to Nov 30th (weather permitting) | 1pm
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person/2020-09-14/
LOCATION:Ontario
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200915T130000
DTEND;TZID=America/Toronto:20200915T143000
DTSTAMP:20260608T103716
CREATED:20200827T190009Z
LAST-MODIFIED:20200827T190009Z
UID:4203-1600174800-1600180200@chcnorthumberland.ca
SUMMARY:Women's Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday Sept 15th and Dec 8th\, 2020 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-social-teas/2020-09-15/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200917T100000
DTEND;TZID=America/Toronto:20200917T113000
DTSTAMP:20260608T103716
CREATED:20200827T181325Z
LAST-MODIFIED:20200827T181325Z
UID:4193-1600336800-1600342200@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual Program
DESCRIPTION:Have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. We encourage people to bring a friend/family member for support. \nThursday Sept 17th | 10am to 11:30am or 7pm to 8:30pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual-program/2020-09-17/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200918T110000
DTEND;TZID=America/Toronto:20200918T123000
DTSTAMP:20260608T103716
CREATED:20200827T180423Z
LAST-MODIFIED:20200827T180423Z
UID:4179-1600426800-1600432200@chcnorthumberland.ca
SUMMARY:Interactive Cooking Classes - Virtual Program
DESCRIPTION:Join Adam\, our Community Dietitian for some virtual cooking classes! Each class will be held online\, and recipes will be provided to you ahead of time so you can cook along yourself! Or\, just sit back and see if you learn something new! \nLast Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom \nCelebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom \nFight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom \nChristmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/interactive-cooking-classes-virtual-program/2020-09-18/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200930T173000
DTEND;TZID=America/Toronto:20200930T190000
DTSTAMP:20260608T103716
CREATED:20200827T181034Z
LAST-MODIFIED:20200827T181115Z
UID:4190-1601487000-1601492400@chcnorthumberland.ca
SUMMARY:Diabetes Type 2 Support Group - Virtual Program
DESCRIPTION:Living with Type 2 diabetes can be challenging and stressful\, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other\, share ideas and remind you that you are not alone. \nWednesday Sept 30th | 5:30pm to 7pm | via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-2-support-group/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
END:VCALENDAR