Community Health Centres of Northumberland

Mindfulness Based Cognitive Therapy
2021-04-20 13:30 - 15:00 (America/Toronto) | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of
cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN
To register email workshops@porthopechc.ca

Women's Social Teas
2021-04-20 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering.
Tuesday April 20th and June 29th, 2021 | 1pm | Via Zoom
To register email workshops@porthopechc.ca

Community Dietitian Talk - Get Crackin' In the Kitchen
2021-04-16 11:00 - 12:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient.
Friday April 16th, 2021 | 11am to 12:30pm | Via Zoom
To register email workshops@porthopechc.ca

Nordic Pole Walking - In Person
2021-04-12 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class.
Mondays | Starting April 12th | 1pm
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Kids Have Stress Too!
2021-04-08 17:30 - 19:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and
develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress.
Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN
To register email workshops@porthopechc.ca

Mindfulness Drop-In
2021-04-01 13:30 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a
less structured setting.
Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN
To register email workshops@porthopechc.ca

Community Dietitian Talks - Start your Seeds
2021-03-19 11:00 - 12:30
Join Adam our Community Dietitian for some free virtual interactive and engaging discussions.
Start your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what, when and how to start your veggies will be discussed.
Friday Mar 19, 2021 | 11am to 12:30pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Community Dietitian Talks - Selecting Spices
2021-02-19 11:00 - 12:30
Join Adam our Community Dietitian for some free virtual interactive and engaging discussions.
Selecting Spices – Tired of your meals tasting the same? Join Adam to explore a variety of spices that you have always wanted to become more comfortable using.
Friday Feb 19, 2021 | 11am to 12:30pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Women's Social Teas - Valentine Tea
2021-02-09 13:00 - 14:30
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering.
Tuesday Feb 9th, 2021 | 1pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Mindfulness-Based Cognitive Therapy -Virtual Program
2021-02-02 13:30 - 15:00
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Home Alone Course - Virtual
2021-02-01 10:00 - 12:00
This FREE 2 hour online course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive online games and activities participants will learn about how to stay safe in various situations. Materials will be provided electronically or can be picked up at our Centre.
Monday Feb 1st, 2021 | 10am to 12pm | via Zoom OR
Friday March 12th, 2021 10am to 12pm | via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Book Club - Virtual
2021-01-26 13:00 - 14:00
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website.
January 26th, February 23rd, March 23rd 2021 | 1pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Movement and Motion - Virtual Program
2021-01-25 10:00 - 11:00
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Community Dietitian Talk - Preparing a Pantry
2021-01-22 11:00 - 12:30
Join Adam our Community Dietitian for some free virtual interactive and engaging discussions.
Preparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal.
Friday Jan 22, 2021 | 11am to 12:30pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Diabetes Type 2 Support Group - Virtual Program
2021-01-21 17:30 - 19:00
Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone.
Thursday Jan 21st, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Just the Basics - Virtual Program
2021-01-19 08:00 - 08:30
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!
Tuesday Jan 19th, Feb 16th or Mar 16th 2021 | Time TBD | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626

Caregiver Support Group - Virtual Program
2021-01-15 09:30 - 10:30
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers.
Fridays | 9:30am to 10:30am | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Mindfulness - Drop In - Virtual Program
2021-01-14 13:30 - 14:30
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting.
Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Food Cupboard
2021-01-07 12:00 - 13:00
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food.
Food Cupboard Page
Food & cash donations to the cupboard are always welcome.

Active Fit and Fun - Virtual Program
2021-01-05 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Interactive Cooking Classes - Virtual Program
2020-12-04 11:00 - 12:30, 2020-09-18 11:00 - 12:30
Join Adam, our Community Dietitian for some virtual cooking classes! Each class will be held online, and recipes will be provided to you ahead of time so you can cook along yourself! Or, just sit back and see if you learn something new!
Last Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom
Celebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom
Fight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom
Christmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280.

Women's Book Club - Virtual Program
2020-10-27 13:00 - 14:00
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website.
Oct 27th, Nov 24th and Dec 22nd, 2020 | 1pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Mindfulness-Based Cognitive Therapy (MBCT)
2020-10-06 13:30 - 15:00
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual Program
2020-10-01 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | Sept 8th to Dec 17th, 2020 | 10am | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Diabetes Type 2 Support Group - Virtual Program
2020-09-30 17:30 - 19:00
Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone.
Wednesday Sept 30th | 5:30pm to 7pm | via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Just the Basics - Virtual Program
2020-09-17 10:00 - 11:30
Have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
Thursday Sept 17th | 10am to 11:30am or 7pm to 8:30pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Women's Social Teas
2020-09-15 13:00 - 14:30
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering.
Tuesday Sept 15th and Dec 8th, 2020 | 1pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Nordic Pole Walking - In-Person
2020-09-14 13:00 - 14:00
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class.
Mondays | September 14th to Nov 30th (weather permitting) | 1pm

ON HOLD UNTIL SPRING 2021 - Diabetes Type 1 Support Group - Virtual Program
2020-09-10 19:00 - 20:00
PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021.
On the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life!
Thursday Sept 10th, Oct 8th, Nov 12th, Dec 10th | 7pm to 8pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
