Community Health Centres of Northumberland

Chair Yoga
2023-03-29 11:00 - 12:00 (America/Toronto) | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually.
Wednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual
2023-03-30 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yoga - Virtual
2023-03-30 18:00 - 19:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.
Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE
Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Exercise Classes
2023-04-05 13:00 - 14:00, 2023-04-07 13:00 - 14:00, 2023-04-12 13:00 - 14:00, 2023-04-14 13:00 - 14:00, 2023-04-19 13:00 - 14:00, 2023-04-21 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register.
Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE
Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Falls Prevention
2023-04-05 14:00 - 15:00, 2023-04-07 14:00 - 15:00, 2023-04-12 14:00 - 15:00, 2023-04-14 14:00 - 15:00, 2023-04-19 14:00 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register.
Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE

Active Fit and Fun
2023-04-11 10:00 - 11:00, 2023-04-13 10:00 - 11:00, 2023-04-18 10:00 - 11:00, 2023-04-20 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205.
Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.

Yin Yang Yoga
2023-04-12 09:30 - 10:30, 2023-04-19 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.
Wednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Chair Yoga
2023-04-12 11:00 - 12:00, 2023-04-19 11:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually.
Wednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE
Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Living Well with Diabetes - Community Support Group
2023-04-13 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. This program can be joined in-person or virtually.
Thursday April 13th, May 11th and June 8th 2023 | 1:00pm to 2:30pm | Rm 205
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.

Movement and Motion
2023-04-17 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually.
Mondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd)
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Nordic Pole Walking
2023-04-17 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal)
Mondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd)
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Just the Basics: Diabetes
2023-04-17 13:30 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity.
Tuesday May 16th 2023 | 5:30pm to 7:00pm | Via Zoom
Monday April 17th and June 19th 2023 | 1:30pm to 3:00pm | Rm 144A&B
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Ladies Social Gatherings
2023-04-18 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a Summer party. Registration is required
Tuesday April 18th 2023 | 1:00pm | Rm 205
Thursday June 29th 2023 | 1:00pm | Parking Lot
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Powerful Tools for Caregivers - Virtual
2023-04-19 10:00 - 11:30 | Ontario
A Free Six Week Workshop for Caregivers that helps caregivers learn skills to practice self-care while they are taking care of their care recipients. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca
Wednesdays | April 19th to May 24th 2023| 10:00am to 11:30am | Via Zoom
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Caregiver Support Group - Virtual
2023-04-21 09:30 - 10:30 | Ontario
Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support, follow-up and information for caregivers.
Friday April 21st, May 5th, May 19th, June 2nd and June 16th 2023| 9:30am to 10:30am | Via Zoom
Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Diabetes Cooking Workshops
2023-04-21 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern)
10 Ingredients or Less!
Cooking doesn’t need to be complicated. Join us to make meals that require minimal ingredients and preparation. After learning key food skills to amplify simple ingredients you will be ready to create effortless meals that blow your taste buds away!
Friday April 21st 2023 | 9:30am to 12:00pm | Community Kitchen
Cooking for One or Two
Cooking solo can be a challenge. Join us for tips, recipes, and food skills that make cooking easier. Individuals of all household sizes welcome.
Friday May 19th or June 16th 2023 | 9:30am to 12:00pm | Community Kitchen
Registration starts Monday March 27th at 9am! Call 905-885-2626 ext 280 to register.
