Community Health Centres of Northumberland

Yoga - Virtual
2022-01-27 09:30 - 10:30, 2022-02-01 17:30 - 18:30, 2022-02-03 09:30 - 10:30, 2022-02-08 17:30 - 18:30, 2022-02-10 09:30 - 10:30, 2022-02-15 17:30 - 18:30, 2022-02-17 09:30 - 10:30 (America/Toronto) | Ontario
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE
Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual
2022-01-27 10:00 - 11:00, 2022-02-01 10:00 - 11:00, 2022-02-03 10:00 - 11:00, 2022-02-08 10:00 - 11:00, 2022-02-10 10:00 - 11:00, 2022-02-15 10:00 - 11:00, 2022-02-17 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Digging into Plant Based Eating: Part 2 - Virtual
2022-01-28 10:30 - 12:00
This session will be a demonstration style workshop, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from part 1 to ensure we cook up what is right for you!

Friday January 28th, 2022 | 10:30am to 12pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Movement and Motion - Virtual
2022-01-31 10:00 - 11:00, 2022-02-07 10:00 - 11:00, 2022-02-14 10:00 - 11:00
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | January 10th to March 28th, 2022 | 10am |
Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Relax and Renew - Restorative Yoga - Virtual
2022-01-31 13:00 - 14:00, 2022-02-07 13:00 - 14:00, 2022-02-14 13:00 - 14:00
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Mondays | Jan 10th to Mar 28th, 2022 | 1pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yin Yang Fusion Yoga - Virtual
2022-02-02 09:30 - 10:30, 2022-02-09 09:30 - 10:30, 2022-02-16 09:30 - 10:30
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Wednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Chair Yoga - Virtual
2022-02-02 11:00 - 12:00, 2022-02-09 11:00 - 12:00, 2022-02-16 11:00 - 12:00
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Wednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Caregiver Support Group - Virtual
2022-02-04 09:30 - 10:30
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers.
Fridays Jan 7th and 21st, Feb 4th and 18th , Mar 4th and 18th, 2022 | 9:30am to 10:30am | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Women's Social Tea - In Person
2022-02-15 13:00 - 14:00
Join us for one of our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited!

Tuesday Feb 15th, 2022 | 1pm | Weather Permitting (will be on Zoom otherwise)
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280
All in person programs require proof of full vaccination

Just the Basics - Virtual
2022-02-15 18:30 - 20:00
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!

Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280
