BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Centres of Northumberland - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T100000
DTEND;TZID=America/Toronto:20241128T110000
DTSTAMP:20260604T201614
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8848-1732788000-1732791600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-11-28/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T093000
DTEND;TZID=America/Toronto:20241128T123000
DTSTAMP:20260604T201614
CREATED:20240812T162121Z
LAST-MODIFIED:20240812T162121Z
UID:8989-1732786200-1732797000@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-5/2024-11-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T090000
DTEND;TZID=America/Toronto:20241128T100000
DTSTAMP:20260604T201614
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8966-1732784400-1732788000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-11-28/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241127T180000
DTEND;TZID=America/Toronto:20241127T190000
DTSTAMP:20260604T201614
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8965-1732730400-1732734000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-11-27/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241127T093000
DTEND;TZID=America/Toronto:20241127T103000
DTSTAMP:20260604T201614
CREATED:20240812T161222Z
LAST-MODIFIED:20240812T161222Z
UID:8938-1732699800-1732703400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Hybrid
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration is Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-hybrid/2024-11-27/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T173000
DTEND;TZID=America/Toronto:20241126T183000
DTSTAMP:20260604T201614
CREATED:20240812T160519Z
LAST-MODIFIED:20240812T160519Z
UID:8910-1732642200-1732645800@chcnorthumberland.ca
SUMMARY:Strengthen\, Stretch and Tone - Hybrid
DESCRIPTION:A class involving standing and mat based exercises to increase flexibility & mobility\, improve the strength & tone of muscles\, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga\nmats & blocks to light hand weights\, resistance band & exercise balls as required. Equipment is provided. \nTuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/strengthen-stretch-and-tone-hybrid/2024-11-26/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T130000
DTEND;TZID=America/Toronto:20241126T140000
DTSTAMP:20260604T201614
CREATED:20240812T150132Z
LAST-MODIFIED:20240812T150132Z
UID:8791-1732626000-1732629600@chcnorthumberland.ca
SUMMARY:Book Club
DESCRIPTION:Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. \nTuesday Sept 24th\, Oct 22nd\, Nov 26th and Dec 17th | 1pm to 2pm | Rm 205 \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-2/2024-11-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T111500
DTEND;TZID=America/Toronto:20241126T121500
DTSTAMP:20260604T201614
CREATED:20240812T160133Z
LAST-MODIFIED:20240812T160133Z
UID:8894-1732619700-1732623300@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nTuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205\nSuggested Donation: $65.00 (13 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-3/2024-11-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T100000
DTEND;TZID=America/Toronto:20241126T110000
DTSTAMP:20260604T201614
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8847-1732615200-1732618800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-11-26/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T130000
DTEND;TZID=America/Toronto:20241125T150000
DTSTAMP:20260604T201614
CREATED:20240812T145708Z
LAST-MODIFIED:20240812T145708Z
UID:8787-1732539600-1732546800@chcnorthumberland.ca
SUMMARY:Acquired Brain Injury Co-Ed Group
DESCRIPTION:Join us for 8 weeks to learn about acquired brain injuries\, symptoms and challenges you may be experiencing. Learn strategies to overcome these challenges and in addition connect with others with similar experiences who are living with ABI. Please note this is not a respite for caregivers. The group is for individuals with an ABI that are independent in ADLS/IADLS. Please contact Hailey – 905-243-3260 for more information and/or to complete a group intake. \nMonday Sept 30th to Nov 25th | 1pm to 3pm | Rm 205
URL:https://chcnorthumberland.ca/event/acquired-brain-injury-co-ed-group/2024-11-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T100000
DTEND;TZID=America/Toronto:20241125T110000
DTSTAMP:20260604T201614
CREATED:20240812T155735Z
LAST-MODIFIED:20240812T155735Z
UID:8878-1732528800-1732532400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMonday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid-2/2024-11-25/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T130000
DTEND;TZID=America/Toronto:20241121T160000
DTSTAMP:20260604T201614
CREATED:20240812T162325Z
LAST-MODIFIED:20240812T162325Z
UID:9008-1732194000-1732204800@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Food Market provides an opportunity for people to purchase fresh produce\, meats and other locally sourced foods at affordable prices. \nEvery Thursday | 1pm to 4pm | Everyone Welcome
URL:https://chcnorthumberland.ca/event/community-food-market-3/2024-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T100000
DTEND;TZID=America/Toronto:20241121T110000
DTSTAMP:20260604T201614
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8846-1732183200-1732186800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-11-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T093000
DTEND;TZID=America/Toronto:20241121T123000
DTSTAMP:20260604T201614
CREATED:20240812T162121Z
LAST-MODIFIED:20240812T162121Z
UID:8988-1732181400-1732192200@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-5/2024-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T090000
DTEND;TZID=America/Toronto:20241121T100000
DTSTAMP:20260604T201614
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8964-1732179600-1732183200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-11-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T180000
DTEND;TZID=America/Toronto:20241120T190000
DTSTAMP:20260604T201614
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8963-1732125600-1732129200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-11-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T093000
DTEND;TZID=America/Toronto:20241120T103000
DTSTAMP:20260604T201614
CREATED:20240812T161222Z
LAST-MODIFIED:20240812T161222Z
UID:8936-1732095000-1732098600@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Hybrid
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration is Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-hybrid/2024-11-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T173000
DTEND;TZID=America/Toronto:20241119T183000
DTSTAMP:20260604T201614
CREATED:20240812T160519Z
LAST-MODIFIED:20240812T160519Z
UID:8908-1732037400-1732041000@chcnorthumberland.ca
SUMMARY:Strengthen\, Stretch and Tone - Hybrid
DESCRIPTION:A class involving standing and mat based exercises to increase flexibility & mobility\, improve the strength & tone of muscles\, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga\nmats & blocks to light hand weights\, resistance band & exercise balls as required. Equipment is provided. \nTuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/strengthen-stretch-and-tone-hybrid/2024-11-19/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T111500
DTEND;TZID=America/Toronto:20241119T121500
DTSTAMP:20260604T201614
CREATED:20240812T160133Z
LAST-MODIFIED:20240812T160133Z
UID:8892-1732014900-1732018500@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nTuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205\nSuggested Donation: $65.00 (13 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-3/2024-11-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T100000
DTEND;TZID=America/Toronto:20241119T110000
DTSTAMP:20260604T201614
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8845-1732010400-1732014000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-11-19/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T133000
DTEND;TZID=America/Toronto:20241118T150000
DTSTAMP:20260604T201614
CREATED:20240812T142936Z
LAST-MODIFIED:20240812T142936Z
UID:8763-1731936600-1731942000@chcnorthumberland.ca
SUMMARY:Just the Basics: Diabetes
DESCRIPTION:Have you been recently diagnosed with diabetes? This workshop\, now being offered virtually and in-person\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. \nMonday Oct 21st or Dec 16th | 5:30pm to 7pm | Virtual \nMonday Sept 16th or Nov 18th | 1:30pm to 3pm | CHCN Rm 144A&B \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280 and leave a message.
URL:https://chcnorthumberland.ca/event/just-the-basics-diabetes-4/2024-11-18/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T130000
DTEND;TZID=America/Toronto:20241118T150000
DTSTAMP:20260604T201614
CREATED:20240812T145708Z
LAST-MODIFIED:20240812T145708Z
UID:8786-1731934800-1731942000@chcnorthumberland.ca
SUMMARY:Acquired Brain Injury Co-Ed Group
DESCRIPTION:Join us for 8 weeks to learn about acquired brain injuries\, symptoms and challenges you may be experiencing. Learn strategies to overcome these challenges and in addition connect with others with similar experiences who are living with ABI. Please note this is not a respite for caregivers. The group is for individuals with an ABI that are independent in ADLS/IADLS. Please contact Hailey – 905-243-3260 for more information and/or to complete a group intake. \nMonday Sept 30th to Nov 25th | 1pm to 3pm | Rm 205
URL:https://chcnorthumberland.ca/event/acquired-brain-injury-co-ed-group/2024-11-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T130000
DTEND;TZID=America/Toronto:20241118T140000
DTSTAMP:20260604T201614
CREATED:20240812T160750Z
LAST-MODIFIED:20240812T160750Z
UID:8924-1731934800-1731938400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMonday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-6/2024-11-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T100000
DTEND;TZID=America/Toronto:20241118T110000
DTSTAMP:20260604T201614
CREATED:20240812T155735Z
LAST-MODIFIED:20240812T155735Z
UID:8876-1731924000-1731927600@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMonday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid-2/2024-11-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T093000
DTEND;TZID=America/Toronto:20241118T110000
DTSTAMP:20260604T201614
CREATED:20240812T145337Z
LAST-MODIFIED:20240812T145337Z
UID:8776-1731922200-1731927600@chcnorthumberland.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes\, healthy eating\, and physical activity. We also encourage you to set a goal to improve your health\nduring the class. \nMonday Sept 16th\, Oct 21st\, Nov 18th and Dec 16th | 9:30am to 11am | Rm 144A&B \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/pre-diabetes-workshop/2024-11-18/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241115T093000
DTEND;TZID=America/Toronto:20241115T103000
DTSTAMP:20260604T201614
CREATED:20240812T150643Z
LAST-MODIFIED:20240812T150643Z
UID:8800-1731663000-1731666600@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns\, experiences\, knowledge and to support each other. \nFriday Sept 6th\, Sept 20th\, Oct 4th\, Oct 18th\, Nov 1st \, Nov 15th\, Dec 6th and Dec 20th | 9:30am to 10:30am | Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280 and leave a message.
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-7/2024-11-15/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T130000
DTEND;TZID=America/Toronto:20241114T160000
DTSTAMP:20260604T201614
CREATED:20240812T162325Z
LAST-MODIFIED:20240812T162325Z
UID:9007-1731589200-1731600000@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Food Market provides an opportunity for people to purchase fresh produce\, meats and other locally sourced foods at affordable prices. \nEvery Thursday | 1pm to 4pm | Everyone Welcome
URL:https://chcnorthumberland.ca/event/community-food-market-3/2024-11-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T130000
DTEND;TZID=America/Toronto:20241114T143000
DTSTAMP:20260604T201614
CREATED:20240812T144909Z
LAST-MODIFIED:20240812T144909Z
UID:8771-1731589200-1731594600@chcnorthumberland.ca
SUMMARY:Living Well with Diabetes - Community Support Group
DESCRIPTION:Join peers\, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge\, self-management skills\, and support from each other on various topics related to your diabetes care. Topics include healthy eating\, exercise\, stress management\, medication and more. \nThursday Sept 12\, Oct 10th\, Nov 14th and Dec 12th | 1pm to 2:30pm | Rm 205 \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/living-well-with-diabetes-community-support-group-6/2024-11-14/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T100000
DTEND;TZID=America/Toronto:20241114T110000
DTSTAMP:20260604T201614
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8844-1731578400-1731582000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-11-14/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T093000
DTEND;TZID=America/Toronto:20241114T123000
DTSTAMP:20260604T201614
CREATED:20240812T162121Z
LAST-MODIFIED:20240812T162121Z
UID:8987-1731576600-1731587400@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-5/2024-11-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
END:VCALENDAR