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PRODID:-//Community Health Centres of Northumberland - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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TZOFFSETFROM:-0500
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190926T163000
DTEND;TZID=America/Toronto:20190926T173000
DTSTAMP:20260606T181218
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:1740-1569515400-1569519000@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2019-09-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190926T163000
DTEND;TZID=America/Toronto:20190926T173000
DTSTAMP:20260606T181218
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:1688-1569515400-1569519000@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2019-09-26/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190924T120000
DTEND;TZID=America/Toronto:20190924T130000
DTSTAMP:20260606T181218
CREATED:20190807T191925Z
LAST-MODIFIED:20200306T174824Z
UID:1226-1569326400-1569330000@chcnorthumberland.ca
SUMMARY:Community Lunches
DESCRIPTION:Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local\, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation\nbased lunch. Suggested donation of $5
URL:https://chcnorthumberland.ca/event/community-lunches/2019-09-24/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/55604955_2274418822621388_6651920252827336704_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190920T093000
DTEND;TZID=America/Toronto:20190920T120000
DTSTAMP:20260606T181218
CREATED:20190910T200213Z
LAST-MODIFIED:20190911T165113Z
UID:1883-1568971800-1568980800@chcnorthumberland.ca
SUMMARY:Mexican Fiesta - Diabetes Cooking
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/mexican-fiesta-diabetes-cooking/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190920T093000
DTEND;TZID=America/Toronto:20190920T103000
DTSTAMP:20260606T181218
CREATED:20190906T174358Z
LAST-MODIFIED:20190910T185256Z
UID:1377-1568971800-1568975400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support\, follow-up and information for caregivers.
URL:https://chcnorthumberland.ca/event/caregiver-support-group/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190919T120000
DTEND;TZID=America/Toronto:20190919T130000
DTSTAMP:20260606T181218
CREATED:20190906T173313Z
LAST-MODIFIED:20200306T175214Z
UID:1360-1568894400-1568898000@chcnorthumberland.ca
SUMMARY:Souper Douper Lunch
DESCRIPTION:On the third Thursday of each month our amazing Soup Sisters will be offering a bowl of delicious soup and a roll. Join us for soup and a chat in the multipurpose room. Suggested donation of $2.
URL:https://chcnorthumberland.ca/event/souper-douper-lunch/2019-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/1403752.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190916T100000
DTEND;TZID=America/Toronto:20190916T120000
DTSTAMP:20260606T181218
CREATED:20190906T175434Z
LAST-MODIFIED:20190911T164835Z
UID:1407-1568628000-1568635200@chcnorthumberland.ca
SUMMARY:Women's Crafty Mondays
DESCRIPTION:On the third Monday of every month women of all ages and stages are welcome to join us as we work on collective projects and activities\, which foster mutual support and friendship in a fun\, positive space. The teapot will be on!
URL:https://chcnorthumberland.ca/event/womens-crafty-mondays/2019-09-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0295.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190916T093000
DTEND;TZID=America/Toronto:20190916T113000
DTSTAMP:20260606T181218
CREATED:20190910T195635Z
LAST-MODIFIED:20200311T153554Z
UID:1864-1568626200-1568633400@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics-2/2019-09-16/
LOCATION:Cobourg Community Centre\, 750 D'Arcy St\, Cobourg\, Ontario\, K9A 0G1\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190912T173000
DTEND;TZID=America/Toronto:20190912T190000
DTSTAMP:20260606T181218
CREATED:20190910T200014Z
LAST-MODIFIED:20190911T163911Z
UID:1872-1568309400-1568314800@chcnorthumberland.ca
SUMMARY:Type 1 Diabetes Support Group
DESCRIPTION:On the 2nd Thursday of every month\, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other\, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+ \n 
URL:https://chcnorthumberland.ca/event/type-1-diabetes-support-group/2019-09-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190912T130000
DTEND;TZID=America/Toronto:20190912T140000
DTSTAMP:20260606T181218
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:1702-1568293200-1568296800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2019-09-12/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190912T100000
DTEND;TZID=America/Toronto:20190912T120000
DTSTAMP:20260606T181218
CREATED:20190906T174816Z
LAST-MODIFIED:20190910T185330Z
UID:1394-1568282400-1568289600@chcnorthumberland.ca
SUMMARY:Osteoporosis Support Group
DESCRIPTION:You will gain practical information in the monthly meetings\, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition\, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or email cpearcy@osteoporosis.ca \nThursday September 12th and November 14th
URL:https://chcnorthumberland.ca/event/osteoporosis-support-group/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190912T100000
DTEND;TZID=America/Toronto:20190912T110000
DTSTAMP:20260606T181218
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:1672-1568282400-1568286000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2019-09-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190911T170000
DTEND;TZID=America/Toronto:20190911T183000
DTSTAMP:20260606T181218
CREATED:20190910T195459Z
LAST-MODIFIED:20191125T212214Z
UID:1859-1568221200-1568226600@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics/2019-09-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190911T100000
DTEND;TZID=America/Toronto:20190911T104500
DTSTAMP:20260606T181218
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:1655-1568196000-1568198700@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2019-09-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190910T133000
DTEND;TZID=America/Toronto:20190910T153000
DTSTAMP:20260606T181218
CREATED:20190906T175127Z
LAST-MODIFIED:20190910T183021Z
UID:1404-1568122200-1568129400@chcnorthumberland.ca
SUMMARY:Mindfulness Based Chronic Pain Management
DESCRIPTION:Attendees learn the principles of mindfulness meditation\, the importance of living in the moment\, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. \nTuesday September 10th to December 17th | 1:30pm to 3:30pm
URL:https://chcnorthumberland.ca/event/mindfulness-based-chronic-pain-management/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190906T133000
DTEND;TZID=America/Toronto:20190906T160000
DTSTAMP:20260606T181218
CREATED:20190807T183025Z
LAST-MODIFIED:20200306T171832Z
UID:1200-1567776600-1567785600@chcnorthumberland.ca
SUMMARY:Collective Kitchen for Single Older Adults
DESCRIPTION:This group meets once a month and creates three main dishes\, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on\nworkshop. Food Costs $8 per session.
URL:https://chcnorthumberland.ca/event/collective-kitchen-for-single-older-adults/2019-09-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/IMG_0380-e1565202754557.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190906T103000
DTEND;TZID=America/Toronto:20190906T120000
DTSTAMP:20260606T181218
CREATED:20190906T174552Z
LAST-MODIFIED:20200306T171510Z
UID:1385-1567765800-1567771200@chcnorthumberland.ca
SUMMARY:Stroke Survivor and ABI Support Group
DESCRIPTION:On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors\, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
URL:https://chcnorthumberland.ca/event/stroke-survivor-and-abi-support-group/2019-09-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_3108.jpg
END:VEVENT
END:VCALENDAR