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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200722T100000
DTEND;TZID=America/Toronto:20200722T110000
DTSTAMP:20260606T132412
CREATED:20200716T170729Z
LAST-MODIFIED:20200827T183123Z
UID:4018-1595412000-1595415600@chcnorthumberland.ca
SUMMARY:Gentle Yoga - Virtual Program
DESCRIPTION:Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nStarting Wednesday July 8th | 2020 \nWednesday | 10am via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/gentle-yoga-virtual-program/2020-07-22/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200721T100000
DTEND;TZID=America/Toronto:20200721T110000
DTSTAMP:20260606T132412
CREATED:20200716T170531Z
LAST-MODIFIED:20200827T191548Z
UID:3986-1595325600-1595329200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Led by trained volunteers in a safe manner\, Active\, Fit & Fun is designed for community members age 55+ seeking to improve their strength\, balance\, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. \nStarting Tuesday June 23rd | 2020 \nTuesday and Thursday | 10am via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program/2020-07-21/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200527T170000
DTEND;TZID=America/Toronto:20200527T183000
DTSTAMP:20260606T132412
CREATED:20200311T153926Z
LAST-MODIFIED:20200311T153926Z
UID:3624-1590598800-1590604200@chcnorthumberland.ca
SUMMARY:Heart Healthy - Diabetes
DESCRIPTION:People with diabetes\, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. \nCall 905-885-2626 ext 280 to register
URL:https://chcnorthumberland.ca/event/heart-healthy-diabetes-2/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200515T093000
DTEND;TZID=America/Toronto:20200515T120000
DTSTAMP:20260606T132412
CREATED:20200311T154336Z
LAST-MODIFIED:20200311T154826Z
UID:3628-1589535000-1589544000@chcnorthumberland.ca
SUMMARY:Dining In Season - Diabetes Cooking
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/dining-in-season-diabetes-cooking/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200515T093000
DTEND;TZID=America/Toronto:20200515T110000
DTSTAMP:20260606T132412
CREATED:20190906T174243Z
LAST-MODIFIED:20200306T175541Z
UID:1375-1589535000-1589540400@chcnorthumberland.ca
SUMMARY:Powerful Tools For Caregivers
DESCRIPTION:Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545. \nFriday May 15th to June 19th | 9:30am to 11am
URL:https://chcnorthumberland.ca/event/powerful-tools-for-caregivers/2020-05-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200504T133000
DTEND;TZID=America/Toronto:20200504T150000
DTSTAMP:20260606T132412
CREATED:20190906T181346Z
LAST-MODIFIED:20200306T180814Z
UID:1417-1588599000-1588604400@chcnorthumberland.ca
SUMMARY:Ladies Social Gatherings
DESCRIPTION:Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat\, a cuppa and some games. Such themes include a fall tea\, christmas treats\, winter tea\, spring tea and a Canada day party. Registration is required
URL:https://chcnorthumberland.ca/event/ladies-fall-tea/2020-05-04/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0246-e1574434475792.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200428T133000
DTEND;TZID=America/Toronto:20200428T153000
DTSTAMP:20260606T132412
CREATED:20191125T205946Z
LAST-MODIFIED:20200306T180021Z
UID:2617-1588080600-1588087800@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week program especially useful in managing diffi cult\, persistent emotion. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy-2/2020-04-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling,Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200422T170000
DTEND;TZID=America/Toronto:20200422T183000
DTSTAMP:20260606T132412
CREATED:20190910T195314Z
LAST-MODIFIED:20200311T153215Z
UID:1856-1587574800-1587580200@chcnorthumberland.ca
SUMMARY:Carb Counting - Diabetes
DESCRIPTION:Come and learn about what carbohydrates are and why they are important in diabetes management. We will teach how to read a food label and count your carbs to help get better control of your blood sugars and eat a balanced meal!
URL:https://chcnorthumberland.ca/event/carb-counting-diabetes/2020-04-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200422T100000
DTEND;TZID=America/Toronto:20200422T120000
DTSTAMP:20260606T132412
CREATED:20190807T184714Z
LAST-MODIFIED:20200306T174105Z
UID:1209-1587549600-1587556800@chcnorthumberland.ca
SUMMARY:Men's Cooking Club Series A
DESCRIPTION:Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may signup for either group A or group B\, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.
URL:https://chcnorthumberland.ca/event/mens-cooking-club-series-a/2020-04-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/20170524_120655_Burst01_resized.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200417T093000
DTEND;TZID=America/Toronto:20200417T120000
DTSTAMP:20260606T132412
CREATED:20200311T154246Z
LAST-MODIFIED:20200311T154706Z
UID:3626-1587115800-1587124800@chcnorthumberland.ca
SUMMARY:Pizza Party - Diabetes Cooking
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/pizza-party-diabetes-cooking/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200413T160000
DTEND;TZID=America/Toronto:20200413T170000
DTSTAMP:20260606T132412
CREATED:20190910T193234Z
LAST-MODIFIED:20200309T203209Z
UID:1718-1586793600-1586797200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)
URL:https://chcnorthumberland.ca/event/nordic-pole-walking/2020-04-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200409T100000
DTEND;TZID=America/Toronto:20200409T120000
DTSTAMP:20260606T132412
CREATED:20191122T150650Z
LAST-MODIFIED:20200306T175740Z
UID:2584-1586426400-1586433600@chcnorthumberland.ca
SUMMARY:Osteoporosis Support Group
DESCRIPTION:You will gain practical information in the monthly meetings\, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition\, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or\nemail cpearcy@osteoporosis.ca
URL:https://chcnorthumberland.ca/event/osteoporosis-support-group-2/
CATEGORIES:Health & Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200407T130000
DTEND;TZID=America/Toronto:20200407T143000
DTSTAMP:20260606T132412
CREATED:20200311T195044Z
LAST-MODIFIED:20200311T195044Z
UID:3704-1586264400-1586269800@chcnorthumberland.ca
SUMMARY:Health Beat Learning Series - Hospice Care- Ed's House
DESCRIPTION:Join us on April 7th to learn more about Hospice Services from presenters Pam Stevenson and Allison Greer and from Ed’s House Denise Kearsey and\nLynda Kay who will give you an update on the construction and a glimpse of the new building. \nTuesday April 7th | 1pm to 2:30pm
URL:https://chcnorthumberland.ca/event/health-beat-learning-series-hospice-care-eds-house/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/03/eds-house.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200406T100000
DTEND;TZID=America/Toronto:20200406T113000
DTSTAMP:20260606T132412
CREATED:20190906T175740Z
LAST-MODIFIED:20200306T180338Z
UID:1414-1586167200-1586172600@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Throughout the year we will meet to discuss the books of choice\, and enjoy a cup of tea in a fun and positive space. \nNext meeting April 6th at 10am\, we will be discussing the books Before We Were Yours by Lisa Wingate and Orphan Train by Christina Baker Kline
URL:https://chcnorthumberland.ca/event/womens-book-club/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/03/Book-Club-April-2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200401T141500
DTEND;TZID=America/Toronto:20200401T150000
DTSTAMP:20260606T132412
CREATED:20200311T155350Z
LAST-MODIFIED:20200311T155350Z
UID:3630-1585750500-1585753200@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.
URL:https://chcnorthumberland.ca/event/falls-prevention/2020-04-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200401T110000
DTEND;TZID=America/Toronto:20200401T121500
DTSTAMP:20260606T132412
CREATED:20190910T185910Z
LAST-MODIFIED:20200306T181150Z
UID:1530-1585738800-1585743300@chcnorthumberland.ca
SUMMARY:Dance For Parkinsons
DESCRIPTION:This class integrates movement from ballet\, jazz\, tap and contemporary dance techniques to stretch and strengthen the body\, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS\, A.B.I and Stroke. Caregivers are encouraged to attend. \nApril 1st to June 3rd | $60 for participants and $40 for caregivers | 10 week series \n 
URL:https://chcnorthumberland.ca/event/dance-for-parkinsons/2020-04-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200320T093000
DTEND;TZID=America/Toronto:20200320T120000
DTSTAMP:20260606T132412
CREATED:20191125T211251Z
LAST-MODIFIED:20191125T211251Z
UID:2646-1584696600-1584705600@chcnorthumberland.ca
SUMMARY:Eggcellent Breakfast Ideas - Diabetes Cooking Class
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/eggcellent-breakfast-ideas-diabetes-cooking-class/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200313T093000
DTEND;TZID=America/Toronto:20200313T120000
DTSTAMP:20260606T132412
CREATED:20191125T210658Z
LAST-MODIFIED:20191125T210658Z
UID:2639-1584091800-1584100800@chcnorthumberland.ca
SUMMARY:Home Alone Course
DESCRIPTION:This FREE 2.5 hour course will provide youth ages 10 to 14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. (offered in July\, August and over March Break)
URL:https://chcnorthumberland.ca/event/home-alone-course/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/11/images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T120000
DTEND;TZID=America/Toronto:20200312T140000
DTSTAMP:20260606T132412
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:3659-1584014400-1584021600@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-03-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0032-e1568743606491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200303T130000
DTEND;TZID=America/Toronto:20200303T143000
DTSTAMP:20260606T132412
CREATED:20191125T205227Z
LAST-MODIFIED:20191125T205227Z
UID:2607-1583240400-1583245800@chcnorthumberland.ca
SUMMARY:Health BEAT Series: More Than Food - How you eat is important too!
DESCRIPTION:Join Adam our Community Dietitian this Nutrition Month to hear why healthy eating is about more than the foods you eat! Adam will touch base on such\ntopics as how to be mindful and enjoy your food\, the importance of eating meals with others and how to cook more often by involving others in the planning and preparation of meals.
URL:https://chcnorthumberland.ca/event/health-beat-series-more-than-food-how-you-eat-is-important-too/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/11/elderly-nutrition-101-d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200221T093000
DTEND;TZID=America/Toronto:20200221T120000
DTSTAMP:20260606T132412
CREATED:20191125T211146Z
LAST-MODIFIED:20191125T211146Z
UID:2644-1582277400-1582286400@chcnorthumberland.ca
SUMMARY:Love Your Lentils - Diabetes Cooking Class
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/love-your-lentils-diabetes-cooking-class/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200204T130000
DTEND;TZID=America/Toronto:20200204T143000
DTSTAMP:20260606T132412
CREATED:20191125T204456Z
LAST-MODIFIED:20191125T204456Z
UID:2602-1580821200-1580826600@chcnorthumberland.ca
SUMMARY:Health BEAT Series: Everyday Mindfulness
DESCRIPTION:Join Chris Hill\, Social Worker as he guides you on a journey through everyday mindfulness. He will discuss mindfulness based cognitive therapy and provide tips on how everyone can add a little mindfulness into their day.
URL:https://chcnorthumberland.ca/event/health-beat-series-everyday-mindfulness/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/11/Minsdulness2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200117T093000
DTEND;TZID=America/Toronto:20200117T120000
DTSTAMP:20260606T132412
CREATED:20191125T211046Z
LAST-MODIFIED:20191125T211046Z
UID:2642-1579253400-1579262400@chcnorthumberland.ca
SUMMARY:Cooking for One - Diabetes Cooking Class
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/cooking-for-one-diabetes-cooking-class/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200117T093000
DTEND;TZID=America/Toronto:20200117T103000
DTSTAMP:20260606T132412
CREATED:20191122T151750Z
LAST-MODIFIED:20191122T152021Z
UID:2586-1579253400-1579257000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support\, follow-up and information for caregivers.
URL:https://chcnorthumberland.ca/event/caregiver-support-group-2/2020-01-17/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200108T153000
DTEND;TZID=America/Toronto:20200108T163000
DTSTAMP:20260606T132412
CREATED:20190910T193836Z
LAST-MODIFIED:20200310T164909Z
UID:1770-1578497400-1578501000@chcnorthumberland.ca
SUMMARY:Simplified Tai Chi - Beginners
DESCRIPTION:Tai chi is a system of gentle exercise based on the principle of effortless breathing\, rhythmic movement and weight balance. It gives attention to muscular strength\, flexibility\, breathing\, relaxation\, endurance and mental focusing. \nApril 8th to June 24th | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/simplified-tai-chi-beginners/2020-01-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200107T144500
DTEND;TZID=America/Toronto:20200107T163000
DTSTAMP:20260606T132412
CREATED:20190910T190814Z
LAST-MODIFIED:20191210T190035Z
UID:1574-1578408300-1578414600@chcnorthumberland.ca
SUMMARY:Youth Drop In
DESCRIPTION:This after-school program is provided to youth in grades 7 to 12 at the Community Health Centres of Northumberland at 99 Toronto Rd\, Port Hope\, every Tuesday starting at 2:45pm. This program is offered in partnership with the Municipality of Port Hope\, Rebound and the Port Hope Police Services. \nTuesday’s September 17th 2019 to June 16th 2020 | 2:45pm to 4:30pm
URL:https://chcnorthumberland.ca/event/youth-drop-in/2020-01-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0014-e1568142523445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200107T130000
DTEND;TZID=America/Toronto:20200107T143000
DTSTAMP:20260606T132412
CREATED:20191125T200706Z
LAST-MODIFIED:20191125T204303Z
UID:2598-1578402000-1578407400@chcnorthumberland.ca
SUMMARY:Health BEAT Series: Understanding Your Medication
DESCRIPTION:Join Hetal our GAIN team Pharmacist as she discusses the importance of understanding your medications. She will touch on such topics as how to\ntake medications safely\, what questions to ask your pharmacist and challenges with medications.
URL:https://chcnorthumberland.ca/event/health-beat-series-understanding-your-medication/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/11/Medication.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200106T130000
DTEND;TZID=America/Toronto:20200106T140000
DTSTAMP:20260606T132412
CREATED:20190910T193706Z
LAST-MODIFIED:20200309T204402Z
UID:1754-1578315600-1578319200@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga/2020-01-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200106T100000
DTEND;TZID=America/Toronto:20200106T110000
DTSTAMP:20260606T132412
CREATED:20190910T194848Z
LAST-MODIFIED:20200310T183601Z
UID:1780-1578304800-1578308400@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-01-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191220T093000
DTEND;TZID=America/Toronto:20191220T120000
DTSTAMP:20260606T132412
CREATED:20190910T201127Z
LAST-MODIFIED:20190911T171347Z
UID:1889-1576834200-1576843200@chcnorthumberland.ca
SUMMARY:Diabetes Treats and Sweets
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator. \nto register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-treats-and-sweets/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
END:VCALENDAR