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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210408T173000
DTEND;TZID=America/Toronto:20210408T190000
DTSTAMP:20260606T104749
CREATED:20210322T131749Z
LAST-MODIFIED:20210322T134642Z
UID:4760-1617903000-1617908400@chcnorthumberland.ca
SUMMARY:Kids Have Stress Too!
DESCRIPTION:Kids Have Stress Too!®\, is a program designed to help parents and caregivers become more aware of children’s stress\, and to help children cope with and\ndevelop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. \nThursdays April 8th to May 6th\, 2021 | 5:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/kids-have-stress-too/2021-04-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210401T133000
DTEND;TZID=America/Toronto:20210401T143000
DTSTAMP:20260606T104749
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:4788-1617283800-1617287400@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-04-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210319T110000
DTEND;TZID=America/Toronto:20210319T123000
DTSTAMP:20260606T104749
CREATED:20201210T182556Z
LAST-MODIFIED:20201210T182631Z
UID:4592-1616151600-1616157000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Start your Seeds
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nStart your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what\, when and how to start your veggies will be discussed. \nFriday Mar 19\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4592/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210219T110000
DTEND;TZID=America/Toronto:20210219T123000
DTSTAMP:20260606T104749
CREATED:20201210T182329Z
LAST-MODIFIED:20201210T182359Z
UID:4589-1613732400-1613737800@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Selecting Spices
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nSelecting Spices – Tired of your meals tasting the same? Join Adam to explore a variety of spices that you have always wanted to become more comfortable using. \nFriday Feb 19\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext  280
URL:https://chcnorthumberland.ca/event/4589/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210209T130000
DTEND;TZID=America/Toronto:20210209T143000
DTSTAMP:20260606T104749
CREATED:20201210T183150Z
LAST-MODIFIED:20201210T183208Z
UID:4595-1612875600-1612881000@chcnorthumberland.ca
SUMMARY:Women's Social Teas - Valentine Tea
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday Feb 9th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-social-teas-valentine-tea/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210202T133000
DTEND;TZID=America/Toronto:20210202T150000
DTSTAMP:20260606T104749
CREATED:20201210T183536Z
LAST-MODIFIED:20201210T183536Z
UID:4597-1612272600-1612278000@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy -Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy-virtual-program/2021-02-02/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210201T100000
DTEND;TZID=America/Toronto:20210201T120000
DTSTAMP:20260606T104749
CREATED:20201210T184910Z
LAST-MODIFIED:20201210T184910Z
UID:4618-1612173600-1612180800@chcnorthumberland.ca
SUMMARY:Home Alone Course - Virtual
DESCRIPTION:This FREE 2 hour online course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive online games and activities participants will learn about how to stay safe in various situations. Materials will be provided electronically or can be picked up at our Centre. \nMonday Feb 1st\, 2021 | 10am to 12pm | via Zoom OR\nFriday March 12th\, 2021 10am to 12pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-virtual/2021-02-01/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210126T130000
DTEND;TZID=America/Toronto:20210126T140000
DTSTAMP:20260606T104749
CREATED:20201210T173740Z
LAST-MODIFIED:20201210T173740Z
UID:4526-1611666000-1611669600@chcnorthumberland.ca
SUMMARY:Book Club - Virtual
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. \nJanuary 26th\, February 23rd\, March 23rd  2021 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-virtual/2021-01-26/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210125T100000
DTEND;TZID=America/Toronto:20210125T110000
DTSTAMP:20260606T104749
CREATED:20201210T181827Z
LAST-MODIFIED:20201210T181827Z
UID:4576-1611568800-1611572400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual Program
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-program/2021-01-25/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210122T110000
DTEND;TZID=America/Toronto:20210122T123000
DTSTAMP:20260606T104749
CREATED:20201210T182057Z
LAST-MODIFIED:20201210T182057Z
UID:4587-1611313200-1611318600@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Preparing a Pantry
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nPreparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal. \nFriday Jan 22\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-preparing-a-pantry/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210121T173000
DTEND;TZID=America/Toronto:20210121T190000
DTSTAMP:20260606T104749
CREATED:20201210T185348Z
LAST-MODIFIED:20201210T185348Z
UID:4622-1611250200-1611255600@chcnorthumberland.ca
SUMMARY:Diabetes Type 2 Support Group - Virtual Program
DESCRIPTION:Living with Type 2 diabetes can be challenging and stressful\, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other\, share ideas and remind you that you are not alone. \nThursday Jan 21st\, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-2-support-group-virtual-program/2021-01-21/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210119T080000
DTEND;TZID=America/Toronto:20210119T083000
DTSTAMP:20260606T104749
CREATED:20201210T185704Z
LAST-MODIFIED:20201210T185704Z
UID:4626-1611043200-1611045000@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual Program
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \nTuesday Jan 19th\, Feb 16th or Mar 16th 2021 | Time TBD | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual-program-2/2021-01-19/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210115T093000
DTEND;TZID=America/Toronto:20210115T103000
DTSTAMP:20260606T104749
CREATED:20201210T180407Z
LAST-MODIFIED:20201210T180407Z
UID:4570-1610703000-1610706600@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-program/2021-01-15/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210114T133000
DTEND;TZID=America/Toronto:20210114T143000
DTSTAMP:20260606T104749
CREATED:20201210T183742Z
LAST-MODIFIED:20201210T183742Z
UID:4606-1610631000-1610634600@chcnorthumberland.ca
SUMMARY:Mindfulness - Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-virtual-program/2021-01-14/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210107T120000
DTEND;TZID=America/Toronto:20210107T130000
DTSTAMP:20260606T104749
CREATED:20201210T174734Z
LAST-MODIFIED:20201210T174734Z
UID:4556-1610020800-1610024400@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nFood Cupboard Page \nFood & cash donations to the cupboard are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-2/2021-01-07/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/20200326_112227-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210105T100000
DTEND;TZID=America/Toronto:20210105T110000
DTSTAMP:20260606T104749
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:4530-1609840800-1609844400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-01-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201204T110000
DTEND;TZID=America/Toronto:20201204T123000
DTSTAMP:20260606T104749
CREATED:20200827T180631Z
LAST-MODIFIED:20200827T180631Z
UID:4183-1607079600-1607085000@chcnorthumberland.ca
SUMMARY:Interactive Cooking Classes - Virtual Program
DESCRIPTION:Join Adam\, our Community Dietitian for some virtual cooking classes! Each class will be held online\, and recipes will be provided to you ahead of time so you can cook along yourself! Or\, just sit back and see if you learn something new! \nLast Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom \nCelebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom \nFight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom \nChristmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/interactive-cooking-classes-virtual-program-2/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201027T130000
DTEND;TZID=America/Toronto:20201027T140000
DTSTAMP:20260606T104749
CREATED:20200827T181607Z
LAST-MODIFIED:20200827T181607Z
UID:4196-1603803600-1603807200@chcnorthumberland.ca
SUMMARY:Women's Book Club - Virtual Program
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. \nOct 27th\, Nov 24th and Dec 22nd\, 2020 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-virtual-program-2/2020-10-27/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201006T133000
DTEND;TZID=America/Toronto:20201006T150000
DTSTAMP:20260606T104749
CREATED:20200827T190242Z
LAST-MODIFIED:20200827T190307Z
UID:4206-1601991000-1601996400@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy (MBCT)
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4206/2020-10-06/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201001T100000
DTEND;TZID=America/Toronto:20201001T110000
DTSTAMP:20260606T104749
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:4259-1601546400-1601550000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-01/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200930T173000
DTEND;TZID=America/Toronto:20200930T190000
DTSTAMP:20260606T104749
CREATED:20200827T181034Z
LAST-MODIFIED:20200827T181115Z
UID:4190-1601487000-1601492400@chcnorthumberland.ca
SUMMARY:Diabetes Type 2 Support Group - Virtual Program
DESCRIPTION:Living with Type 2 diabetes can be challenging and stressful\, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other\, share ideas and remind you that you are not alone. \nWednesday Sept 30th | 5:30pm to 7pm | via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-2-support-group/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200918T110000
DTEND;TZID=America/Toronto:20200918T123000
DTSTAMP:20260606T104749
CREATED:20200827T180423Z
LAST-MODIFIED:20200827T180423Z
UID:4179-1600426800-1600432200@chcnorthumberland.ca
SUMMARY:Interactive Cooking Classes - Virtual Program
DESCRIPTION:Join Adam\, our Community Dietitian for some virtual cooking classes! Each class will be held online\, and recipes will be provided to you ahead of time so you can cook along yourself! Or\, just sit back and see if you learn something new! \nLast Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom \nCelebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom \nFight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom \nChristmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/interactive-cooking-classes-virtual-program/2020-09-18/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200917T100000
DTEND;TZID=America/Toronto:20200917T113000
DTSTAMP:20260606T104749
CREATED:20200827T181325Z
LAST-MODIFIED:20200827T181325Z
UID:4193-1600336800-1600342200@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual Program
DESCRIPTION:Have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. We encourage people to bring a friend/family member for support. \nThursday Sept 17th | 10am to 11:30am or 7pm to 8:30pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual-program/2020-09-17/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200915T130000
DTEND;TZID=America/Toronto:20200915T143000
DTSTAMP:20260606T104749
CREATED:20200827T190009Z
LAST-MODIFIED:20200827T190009Z
UID:4203-1600174800-1600180200@chcnorthumberland.ca
SUMMARY:Women's Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday Sept 15th and Dec 8th\, 2020 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-social-teas/2020-09-15/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200914T130000
DTEND;TZID=America/Toronto:20200914T140000
DTSTAMP:20260606T104749
CREATED:20200828T192649Z
LAST-MODIFIED:20200828T192649Z
UID:4320-1600088400-1600092000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In-Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | September 14th to Nov 30th (weather permitting) | 1pm
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person/2020-09-14/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200910T190000
DTEND;TZID=America/Toronto:20200910T200000
DTSTAMP:20260606T104749
CREATED:20200827T180852Z
LAST-MODIFIED:20201124T153356Z
UID:4185-1599764400-1599768000@chcnorthumberland.ca
SUMMARY:ON HOLD UNTIL SPRING 2021 - Diabetes Type 1 Support Group - Virtual Program
DESCRIPTION:PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021. \nOn the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other\, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! \nThursday Sept 10th\, Oct 8th\, Nov 12th\, Dec 10th | 7pm to 8pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-1-support-group-virtual-program/2020-09-10/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200904T093000
DTEND;TZID=America/Toronto:20200904T103000
DTSTAMP:20260606T104749
CREATED:20200827T191410Z
LAST-MODIFIED:20200827T192309Z
UID:4241-1599211800-1599215400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-3/2020-09-04/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200903T133000
DTEND;TZID=America/Toronto:20200903T143000
DTSTAMP:20260606T104749
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:4224-1599139800-1599143400@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-09-03/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200901T100000
DTEND;TZID=America/Toronto:20200901T110000
DTSTAMP:20260606T104749
CREATED:20200716T170531Z
LAST-MODIFIED:20200828T192347Z
UID:4009-1598954400-1598958000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Led by trained volunteers in a safe manner\, Active\, Fit & Fun is designed for community members age 55+ seeking to improve their strength\, balance\, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. \nStarting Tuesday June 23rd | 2020 \nTuesday and Thursday | 10am via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2020-09-01/2020-09-01/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200728T130000
DTEND;TZID=America/Toronto:20200728T140000
DTSTAMP:20260606T104749
CREATED:20200716T171356Z
LAST-MODIFIED:20200716T171524Z
UID:4060-1595941200-1595944800@chcnorthumberland.ca
SUMMARY:Women's Book Club - Virtual Program
DESCRIPTION:Join us as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of every month on Zoom to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. \nJuly 28th\, August 25th\, September 22nd | 2020 \nTuesday | 1pm via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/womens-book-club-virtual-program/2020-07-28/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
END:VCALENDAR