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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210914T100000
DTEND;TZID=America/Toronto:20210914T110000
DTSTAMP:20260606T085742
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:5312-1631613600-1631617200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-09-14/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210913T130000
DTEND;TZID=America/Toronto:20210913T140000
DTSTAMP:20260606T085742
CREATED:20210820T155300Z
LAST-MODIFIED:20210820T155300Z
UID:5368-1631538000-1631541600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting September 13th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-2/2021-09-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210913T100000
DTEND;TZID=America/Toronto:20210913T110000
DTSTAMP:20260606T085742
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:5342-1631527200-1631530800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-09-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210903T093000
DTEND;TZID=America/Toronto:20210903T103000
DTSTAMP:20260606T085742
CREATED:20210820T154942Z
LAST-MODIFIED:20210820T154942Z
UID:5358-1630661400-1630665000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays Sept 3rd and 17th\, Oct 1st and 15th\, Nov 5th and 19th\, Dec 3rd and 17th\, 2021 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-5/2021-09-03/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2021/08/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210813T100000
DTEND;TZID=America/Toronto:20210813T120000
DTSTAMP:20260606T085742
CREATED:20210706T175837Z
LAST-MODIFIED:20210706T175837Z
UID:5252-1628848800-1628856000@chcnorthumberland.ca
SUMMARY:Home Alone Course - Virtual
DESCRIPTION:This FREE 2 hour virtual course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. \n\nFriday Friday August 13th | 10:00am to 12:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-virtual-2/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210727T130000
DTEND;TZID=America/Toronto:20210727T140000
DTSTAMP:20260606T085742
CREATED:20210322T143457Z
LAST-MODIFIED:20210706T173856Z
UID:4770-1627390800-1627394400@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. \nTuesdays July 27th and August 24th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/womens-book-club-2/2021-07-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210716T093000
DTEND;TZID=America/Toronto:20210716T103000
DTSTAMP:20260606T085742
CREATED:20210322T145237Z
LAST-MODIFIED:20210706T175629Z
UID:4802-1626427800-1626431400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays July 16th and August 20th\, 2021 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/caregiver-support-group-4/2021-07-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210707T093000
DTEND;TZID=America/Toronto:20210707T103000
DTSTAMP:20260606T085742
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:4850-1625650200-1625653800@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T141500
DTEND;TZID=America/Toronto:20210706T150000
DTSTAMP:20260606T085742
CREATED:20210706T174521Z
LAST-MODIFIED:20210706T174521Z
UID:5242-1625580900-1625583600@chcnorthumberland.ca
SUMMARY:Dancing with Skylar - Virtual
DESCRIPTION:This FREE summer program is offered to ages 6 to 10. Participants will have the opportunity to learn dance skills in jazz and hip-hop. The classes will include a fun warm-up\, stretching and technique\, and dance combinations to all the best music. Put on those dancing shoes and come join us! Needed for the class: Running shoes or bare feet (no socks) and an open space. \n\nTuesdays July 6th to August 10th | 2:15pm to 3:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/dancing-with-skylar-virtual/2021-07-06/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T110000
DTEND;TZID=America/Toronto:20210706T120000
DTSTAMP:20260606T085742
CREATED:20210706T174329Z
LAST-MODIFIED:20210706T174329Z
UID:5235-1625569200-1625572800@chcnorthumberland.ca
SUMMARY:Crafty Kids - Virtual
DESCRIPTION:Let your child embrace their artistic side by joining crafty kids each week in an arts and craft program. This program will teach some basic crafting skills and provide all the materials needed to follow along. *Receive an essential craft tool with each class to build your own crafting kit* \n\nTuesdays July 6th to August 10th | 11:00am to 12:00pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/crafty-kids-virtual/2021-07-06/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T100000
DTEND;TZID=America/Toronto:20210706T110000
DTSTAMP:20260606T085742
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:4809-1625565600-1625569200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T110000
DTEND;TZID=America/Toronto:20210705T123000
DTSTAMP:20260606T085742
CREATED:20210706T174029Z
LAST-MODIFIED:20210706T174126Z
UID:5220-1625482800-1625488200@chcnorthumberland.ca
SUMMARY:Plants to Plates - Virtual
DESCRIPTION:This virtual summer program is offered to ages 7 to 10. Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach\, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious\, tasty meals. Each week a kit will be provided with all the ingredients needed to participate. \n\nMondays July 5th to August 16th (no class August 2nd) | 11:00am to 12:30pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/plants-to-plates-virtual/2021-07-05/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210705T110000
DTSTAMP:20260606T085742
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:4836-1625479200-1625482800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-07-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210618T110000
DTEND;TZID=America/Toronto:20210618T123000
DTSTAMP:20260606T085742
CREATED:20210322T130502Z
LAST-MODIFIED:20210322T130502Z
UID:4754-1624014000-1624019400@chcnorthumberland.ca
SUMMARY:Community Dietitian - Spring into the garden!
DESCRIPTION:Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. \nFriday June 18th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-spring-into-the-garden/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210528T110000
DTEND;TZID=America/Toronto:20210528T123000
DTSTAMP:20260606T085742
CREATED:20210322T130243Z
LAST-MODIFIED:20210322T130243Z
UID:4752-1622199600-1622205000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Dressing up your salad!
DESCRIPTION:Fresh garden lettuce is just about to arrive\, join Adam to explore a variety of salad recipes. Homemade dressings will be a focus and you will be surprised what ingredients can be used to make up a salad! \nFriday May 28th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-dressing-up-your-salad/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210420T183000
DTEND;TZID=America/Toronto:20210420T200000
DTSTAMP:20260606T085742
CREATED:20210322T131438Z
LAST-MODIFIED:20210322T131438Z
UID:4756-1618943400-1618948800@chcnorthumberland.ca
SUMMARY:Diabetes - Just the Basics
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical\nactivity. You can participate in this workshop with a phone\, tablet/iPad or computer. \nTuesday April 20th\, May 18th or June 15th 2021 | 6:30pm to 8pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-just-the-basics/2021-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210420T133000
DTEND;TZID=America/Toronto:20210420T150000
DTSTAMP:20260606T085742
CREATED:20210322T144823Z
LAST-MODIFIED:20210322T144823Z
UID:4779-1618925400-1618930800@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of\ncognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting April 20th\, 2021 |1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy/2021-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210420T130000
DTEND;TZID=America/Toronto:20210420T140000
DTSTAMP:20260606T085742
CREATED:20210322T144607Z
LAST-MODIFIED:20210322T144607Z
UID:4776-1618923600-1618927200@chcnorthumberland.ca
SUMMARY:Women's Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday April 20th and June 29th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/womens-social-teas-2/2021-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210416T110000
DTEND;TZID=America/Toronto:20210416T123000
DTSTAMP:20260606T085742
CREATED:20210322T125933Z
LAST-MODIFIED:20210322T125933Z
UID:4750-1618570800-1618576200@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Get Crackin' In the Kitchen
DESCRIPTION:Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient. \nFriday April 16th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-get-crackin-in-the-kitchen/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210412T130000
DTEND;TZID=America/Toronto:20210412T140000
DTSTAMP:20260606T085742
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:4895-1618232400-1618236000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210408T173000
DTEND;TZID=America/Toronto:20210408T190000
DTSTAMP:20260606T085742
CREATED:20210322T131749Z
LAST-MODIFIED:20210322T134642Z
UID:4760-1617903000-1617908400@chcnorthumberland.ca
SUMMARY:Kids Have Stress Too!
DESCRIPTION:Kids Have Stress Too!®\, is a program designed to help parents and caregivers become more aware of children’s stress\, and to help children cope with and\ndevelop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. \nThursdays April 8th to May 6th\, 2021 | 5:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/kids-have-stress-too/2021-04-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210401T133000
DTEND;TZID=America/Toronto:20210401T143000
DTSTAMP:20260606T085742
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:4788-1617283800-1617287400@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-04-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210319T110000
DTEND;TZID=America/Toronto:20210319T123000
DTSTAMP:20260606T085742
CREATED:20201210T182556Z
LAST-MODIFIED:20201210T182631Z
UID:4592-1616151600-1616157000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Start your Seeds
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nStart your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what\, when and how to start your veggies will be discussed. \nFriday Mar 19\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4592/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210219T110000
DTEND;TZID=America/Toronto:20210219T123000
DTSTAMP:20260606T085742
CREATED:20201210T182329Z
LAST-MODIFIED:20201210T182359Z
UID:4589-1613732400-1613737800@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Selecting Spices
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nSelecting Spices – Tired of your meals tasting the same? Join Adam to explore a variety of spices that you have always wanted to become more comfortable using. \nFriday Feb 19\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext  280
URL:https://chcnorthumberland.ca/event/4589/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210209T130000
DTEND;TZID=America/Toronto:20210209T143000
DTSTAMP:20260606T085742
CREATED:20201210T183150Z
LAST-MODIFIED:20201210T183208Z
UID:4595-1612875600-1612881000@chcnorthumberland.ca
SUMMARY:Women's Social Teas - Valentine Tea
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday Feb 9th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-social-teas-valentine-tea/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210202T133000
DTEND;TZID=America/Toronto:20210202T150000
DTSTAMP:20260606T085742
CREATED:20201210T183536Z
LAST-MODIFIED:20201210T183536Z
UID:4597-1612272600-1612278000@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy -Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy-virtual-program/2021-02-02/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210201T100000
DTEND;TZID=America/Toronto:20210201T120000
DTSTAMP:20260606T085742
CREATED:20201210T184910Z
LAST-MODIFIED:20201210T184910Z
UID:4618-1612173600-1612180800@chcnorthumberland.ca
SUMMARY:Home Alone Course - Virtual
DESCRIPTION:This FREE 2 hour online course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive online games and activities participants will learn about how to stay safe in various situations. Materials will be provided electronically or can be picked up at our Centre. \nMonday Feb 1st\, 2021 | 10am to 12pm | via Zoom OR\nFriday March 12th\, 2021 10am to 12pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-virtual/2021-02-01/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210126T130000
DTEND;TZID=America/Toronto:20210126T140000
DTSTAMP:20260606T085742
CREATED:20201210T173740Z
LAST-MODIFIED:20201210T173740Z
UID:4526-1611666000-1611669600@chcnorthumberland.ca
SUMMARY:Book Club - Virtual
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. \nJanuary 26th\, February 23rd\, March 23rd  2021 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-virtual/2021-01-26/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210125T100000
DTEND;TZID=America/Toronto:20210125T110000
DTSTAMP:20260606T085742
CREATED:20201210T181827Z
LAST-MODIFIED:20201210T181827Z
UID:4576-1611568800-1611572400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual Program
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-program/2021-01-25/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210122T110000
DTEND;TZID=America/Toronto:20210122T123000
DTSTAMP:20260606T085742
CREATED:20201210T182057Z
LAST-MODIFIED:20201210T182057Z
UID:4587-1611313200-1611318600@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Preparing a Pantry
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nPreparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal. \nFriday Jan 22\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-preparing-a-pantry/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
END:VCALENDAR