BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Centres of Northumberland - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220215T130000
DTEND;TZID=America/Toronto:20220215T140000
DTSTAMP:20260606T070151
CREATED:20211208T190718Z
LAST-MODIFIED:20211208T190718Z
UID:5700-1644930000-1644933600@chcnorthumberland.ca
SUMMARY:Women's Social Tea - In Person
DESCRIPTION:Join us for one of our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited! \n\nTuesday Feb 15th\, 2022 | 1pm | Weather Permitting (will be on Zoom otherwise)\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280\nAll in person programs require proof of full vaccination
URL:https://chcnorthumberland.ca/event/womens-social-tea-in-person/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220128T103000
DTEND;TZID=America/Toronto:20220128T120000
DTSTAMP:20260606T070151
CREATED:20211208T183127Z
LAST-MODIFIED:20211208T183127Z
UID:5689-1643365800-1643371200@chcnorthumberland.ca
SUMMARY:Digging into Plant Based Eating: Part 2 - Virtual
DESCRIPTION:This session will be a demonstration style workshop\, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from part 1 to ensure we cook up what is right for you! \n\nFriday January 28th\, 2022 | 10:30am to 12pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/digging-into-plant-based-eating-part-2-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220125T130000
DTEND;TZID=America/Toronto:20220125T140000
DTSTAMP:20260606T070151
CREATED:20211208T181200Z
LAST-MODIFIED:20211208T181200Z
UID:5683-1643115600-1643119200@chcnorthumberland.ca
SUMMARY:Book Club - In Person
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened  and show proof of full vaccination before attending a class. \n\nTuesdays January 25th\, February 22nd and March 22nd\, 2022 | 1pm | 99 Toronto Rd\, Port Hope | Room 205\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-in-person/2022-01-25/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220118T183000
DTEND;TZID=America/Toronto:20220118T200000
DTSTAMP:20260606T070151
CREATED:20211208T190329Z
LAST-MODIFIED:20211208T190329Z
UID:5696-1642530600-1642536000@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday Jan 18th\, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual/2022-01-18/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220114T103000
DTEND;TZID=America/Toronto:20220114T120000
DTSTAMP:20260606T070151
CREATED:20211208T182751Z
LAST-MODIFIED:20211208T182751Z
UID:5687-1642156200-1642161600@chcnorthumberland.ca
SUMMARY:Digging into Plant Based Eating: Part 1 - Virtual
DESCRIPTION:Join Adam and Nutrition student Christine as they introduce how to adopt a vegetarian based diet. This class will be an information session to showcase what to consider when thinking about switching to a more plant based diet. \n\nFriday Jan 14th\, 2022 | 10:30am to 12pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/digging-into-plant-based-eating-part-1-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220113T093000
DTEND;TZID=America/Toronto:20220113T103000
DTSTAMP:20260606T070151
CREATED:20211208T191707Z
LAST-MODIFIED:20211208T191707Z
UID:5729-1642066200-1642069800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-01-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220112T110000
DTEND;TZID=America/Toronto:20220112T120000
DTSTAMP:20260606T070151
CREATED:20211208T191036Z
LAST-MODIFIED:20211208T191036Z
UID:5702-1641985200-1641988800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual/2022-01-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220112T093000
DTEND;TZID=America/Toronto:20220112T103000
DTSTAMP:20260606T070151
CREATED:20211208T191342Z
LAST-MODIFIED:20211208T191342Z
UID:5716-1641979800-1641983400@chcnorthumberland.ca
SUMMARY:Yin Yang Fusion Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-fusion-yoga-virtual/2022-01-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220111T100000
DTEND;TZID=America/Toronto:20220111T110000
DTSTAMP:20260606T070151
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:5614-1641895200-1641898800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-01-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220110T130000
DTEND;TZID=America/Toronto:20220110T140000
DTSTAMP:20260606T070151
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:5753-1641819600-1641823200@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-01-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220110T100000
DTEND;TZID=America/Toronto:20220110T110000
DTSTAMP:20260606T070151
CREATED:20211208T175709Z
LAST-MODIFIED:20211208T175709Z
UID:5639-1641808800-1641812400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | January 10th to March 28th\, 2022 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual/2022-01-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220107T093000
DTEND;TZID=America/Toronto:20220107T103000
DTSTAMP:20260606T070151
CREATED:20211208T180422Z
LAST-MODIFIED:20211208T180422Z
UID:5676-1641547800-1641551400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays Jan 7th and 21st\, Feb 4th and 18th \, Mar 4th and 18th\, 2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual/2022-01-07/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211208T080000
DTEND;TZID=America/Toronto:20211208T170000
DTSTAMP:20260606T070151
CREATED:20211208T185937Z
LAST-MODIFIED:20211208T185937Z
UID:5694-1638950400-1638982800@chcnorthumberland.ca
SUMMARY:Let's Get Gardening! - Virtual
DESCRIPTION:This session is welcome to anyone who is interested in vegetable gardening whether you have years of experience or have never planted a thing! The goal of this session is to share ideas\, tips\, strategies and to get excited about the growing year that is right around the corner! \n\nFriday Mar 25th\, 2022 | 10:30am to 12pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/lets-get-gardening-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211203T110000
DTEND;TZID=America/Toronto:20211203T123000
DTSTAMP:20260606T070151
CREATED:20210820T160336Z
LAST-MODIFIED:20210820T160336Z
UID:5385-1638529200-1638534600@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Party Time!
DESCRIPTION:Party time! Whether you plan on hosting or attending a Christmas Party\, or ring in the new year\, join Adam as he will lead you through a number of party pleasing recipes in time for the holidays! \n\nFriday Dec 3rd\, 2021 | 11am to 12:30pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-party-time/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211126T100000
DTEND;TZID=America/Toronto:20211126T120000
DTSTAMP:20260606T070151
CREATED:20210820T155545Z
LAST-MODIFIED:20210820T155545Z
UID:5379-1637920800-1637928000@chcnorthumberland.ca
SUMMARY:Home Alone Course
DESCRIPTION:This FREE 2 hour virtual course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. \n\nFriday Friday November 26th | 10:00am to 12:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-2/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211105T110000
DTEND;TZID=America/Toronto:20211105T123000
DTSTAMP:20260606T070151
CREATED:20210820T160031Z
LAST-MODIFIED:20210820T160031Z
UID:5383-1636110000-1636115400@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Soups and Stews
DESCRIPTION:As the weather gets cooler it is the perfect time to experiment with some warm one-pot dishes. Adam will lead the group through a variety of hearty soups and stews to help you through the cold months to come. \n\nFriday Nov 5th\, 2021 | 11am to 12:30pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talks-soups-and-stews/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211001T110000
DTEND;TZID=America/Toronto:20211001T123000
DTSTAMP:20260606T070151
CREATED:20210820T155803Z
LAST-MODIFIED:20210820T155803Z
UID:5381-1633086000-1633091400@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Harvest Cooking
DESCRIPTION:Join Adam as he explores a variety of dishes that will be inspired by whatever fresh produce is available from the fall harvest! We are sure that some of these recipes will be perfect to bring to the table for Thanksgiving dinner! \n\nFriday Oct 1st\, 2021 | 11am to 12:30pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-harvest-cooking/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210928T130000
DTEND;TZID=America/Toronto:20210928T140000
DTSTAMP:20260606T070151
CREATED:20210820T161356Z
LAST-MODIFIED:20210820T161356Z
UID:5396-1632834000-1632837600@chcnorthumberland.ca
SUMMARY:Women’s Book Club
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened before attending a class. \n\nTuesdays Sept 28th\, Oct 26th\, Nov 23rd\, Dec 21st\, 2021 | 1pm | 99 Toronto Rd\, Port Hope | Room 205\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-3/2021-09-28/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2021/08/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210921T183000
DTEND;TZID=America/Toronto:20210921T200000
DTSTAMP:20260606T070151
CREATED:20210820T160637Z
LAST-MODIFIED:20210820T160637Z
UID:5387-1632249000-1632254400@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. \n\nTuesday Sept 21st\, Oct 19th\, Nov 16th or Dec 21st 2021 | 6:30pm to 8pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-3/2021-09-21/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210914T130000
DTEND;TZID=America/Toronto:20210914T140000
DTSTAMP:20260606T070151
CREATED:20210820T160901Z
LAST-MODIFIED:20210820T160901Z
UID:5392-1631624400-1631628000@chcnorthumberland.ca
SUMMARY:Women’s Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \n\nTuesday Sept 14th and Dec 14th\, 2021 | 1pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-social-teas-3/2021-09-14/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210914T100000
DTEND;TZID=America/Toronto:20210914T110000
DTSTAMP:20260606T070151
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:5312-1631613600-1631617200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-09-14/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210913T130000
DTEND;TZID=America/Toronto:20210913T140000
DTSTAMP:20260606T070151
CREATED:20210820T155300Z
LAST-MODIFIED:20210820T155300Z
UID:5368-1631538000-1631541600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting September 13th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-2/2021-09-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210913T100000
DTEND;TZID=America/Toronto:20210913T110000
DTSTAMP:20260606T070151
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:5342-1631527200-1631530800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-09-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210903T093000
DTEND;TZID=America/Toronto:20210903T103000
DTSTAMP:20260606T070151
CREATED:20210820T154942Z
LAST-MODIFIED:20210820T154942Z
UID:5358-1630661400-1630665000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays Sept 3rd and 17th\, Oct 1st and 15th\, Nov 5th and 19th\, Dec 3rd and 17th\, 2021 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-5/2021-09-03/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2021/08/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210813T100000
DTEND;TZID=America/Toronto:20210813T120000
DTSTAMP:20260606T070151
CREATED:20210706T175837Z
LAST-MODIFIED:20210706T175837Z
UID:5252-1628848800-1628856000@chcnorthumberland.ca
SUMMARY:Home Alone Course - Virtual
DESCRIPTION:This FREE 2 hour virtual course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. \n\nFriday Friday August 13th | 10:00am to 12:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-virtual-2/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210727T130000
DTEND;TZID=America/Toronto:20210727T140000
DTSTAMP:20260606T070151
CREATED:20210322T143457Z
LAST-MODIFIED:20210706T173856Z
UID:4770-1627390800-1627394400@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. \nTuesdays July 27th and August 24th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/womens-book-club-2/2021-07-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210716T093000
DTEND;TZID=America/Toronto:20210716T103000
DTSTAMP:20260606T070151
CREATED:20210322T145237Z
LAST-MODIFIED:20210706T175629Z
UID:4802-1626427800-1626431400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays July 16th and August 20th\, 2021 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/caregiver-support-group-4/2021-07-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210707T093000
DTEND;TZID=America/Toronto:20210707T103000
DTSTAMP:20260606T070151
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:4850-1625650200-1625653800@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T141500
DTEND;TZID=America/Toronto:20210706T150000
DTSTAMP:20260606T070151
CREATED:20210706T174521Z
LAST-MODIFIED:20210706T174521Z
UID:5242-1625580900-1625583600@chcnorthumberland.ca
SUMMARY:Dancing with Skylar - Virtual
DESCRIPTION:This FREE summer program is offered to ages 6 to 10. Participants will have the opportunity to learn dance skills in jazz and hip-hop. The classes will include a fun warm-up\, stretching and technique\, and dance combinations to all the best music. Put on those dancing shoes and come join us! Needed for the class: Running shoes or bare feet (no socks) and an open space. \n\nTuesdays July 6th to August 10th | 2:15pm to 3:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/dancing-with-skylar-virtual/2021-07-06/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T110000
DTEND;TZID=America/Toronto:20210706T120000
DTSTAMP:20260606T070151
CREATED:20210706T174329Z
LAST-MODIFIED:20210706T174329Z
UID:5235-1625569200-1625572800@chcnorthumberland.ca
SUMMARY:Crafty Kids - Virtual
DESCRIPTION:Let your child embrace their artistic side by joining crafty kids each week in an arts and craft program. This program will teach some basic crafting skills and provide all the materials needed to follow along. *Receive an essential craft tool with each class to build your own crafting kit* \n\nTuesdays July 6th to August 10th | 11:00am to 12:00pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/crafty-kids-virtual/2021-07-06/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
END:VCALENDAR