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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VTIMEZONE
TZID:America/Toronto
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T110000
DTEND;TZID=America/Toronto:20220706T120000
DTSTAMP:20260606T044018
CREATED:20220527T141410Z
LAST-MODIFIED:20220527T141410Z
UID:6384-1657105200-1657108800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | July 6th to July 27th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-3/2022-07-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T093000
DTEND;TZID=America/Toronto:20220706T103000
DTSTAMP:20260606T044018
CREATED:20220526T161501Z
LAST-MODIFIED:20220526T161501Z
UID:6373-1657099800-1657103400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | July 6th to July 27th | 9:30am to 10:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-virtual/2022-07-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T173000
DTEND;TZID=America/Toronto:20220705T183000
DTSTAMP:20260606T044018
CREATED:20220526T161054Z
LAST-MODIFIED:20220526T161054Z
UID:6364-1657042200-1657045800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE\nTuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-3/2022-07-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T100000
DTEND;TZID=America/Toronto:20220705T110000
DTSTAMP:20260606T044018
CREATED:20220526T160220Z
LAST-MODIFIED:20220526T160220Z
UID:6352-1657015200-1657018800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 5th to July 28th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-5/2022-07-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220704T100000
DTEND;TZID=America/Toronto:20220704T110000
DTSTAMP:20260606T044018
CREATED:20220526T155903Z
LAST-MODIFIED:20220526T160332Z
UID:6347-1656928800-1656932400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 4th to July 25th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-3/2022-07-04/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220627T170000
DTEND;TZID=America/Toronto:20220627T190000
DTSTAMP:20260606T044018
CREATED:20220615T142620Z
LAST-MODIFIED:20220615T142703Z
UID:6410-1656349200-1656356400@chcnorthumberland.ca
SUMMARY:2021-2022 Virtual Annual General Meeting
DESCRIPTION:YOU’RE INVITED!!\n\n\n\nYou’re invited to attend the Community Health Centres of Northumberland (CHCN) virtual Annual General Meeting on Monday June 27\, 2022 at 5:00pm on Zoom. Join us to hear about all of the exciting developments that have occurred over the last year !\n\nTo register\, please contact Jill Williams at 905-885-2626 ext 269 or jwilliams@porthopechc.ca
URL:https://chcnorthumberland.ca/event/2021-2022-virtual-annual-general-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220526T130000
DTEND;TZID=America/Toronto:20220526T150000
DTSTAMP:20260606T044018
CREATED:20220311T190829Z
LAST-MODIFIED:20220311T190829Z
UID:6026-1653570000-1653577200@chcnorthumberland.ca
SUMMARY:Mental Well-Being Educational Workshop Series
DESCRIPTION:Join our Social Worker\, Pam and Social Work Student\, Em to learn about coping with stress and anxiety and to explore self-care strategies. \nCoping with Stress: This workshop will define and help you understand what stress is\, how stress affects our bodies\, and explore healthy coping strategies to manage our stress. \nThursday\, May 26th 2022 | 1 pm to 3 pm | via Zoom \nCoping with Anxiety: This workshop will discuss anxiety\, causes and signs of anxiety\, and explore ways to cope with anxiety to enhance our health and wellbeing. \nThursday\, June 9 2022 | 1 pm to 3 pm | via Zoom \nExploring Self-Care: This workshop will explore self-care\, why self-care is important\, and help you create and practice a self-care routine. \nThursday\, June 23rd 2022 | 1 pm- 3 pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mental-well-being-educational-workshop-series/2022-05-26/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220513T110000
DTEND;TZID=America/Toronto:20220513T123000
DTSTAMP:20260606T044018
CREATED:20220310T192143Z
LAST-MODIFIED:20220310T192143Z
UID:6008-1652439600-1652445000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nSummer salads: Join Adam to explore a variety of salad recipes that will set you up for the summer season. Whether it be for a picnic\, an outdoor gathering\, or a weeknight BBQ\, these recipes will be the star of the meal! \nFriday May 13th 2022 | 11am to 12:30pm | Via Zoom \nSpring into the kitchen: Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. \nFriday June 17th 2022 | 11am to 12:30pm | Via Zoom \nTo Register email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/community-dietitian-talks/2022-05-13/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T103000
DTEND;TZID=America/Toronto:20220510T130000
DTSTAMP:20260606T044018
CREATED:20220419T174134Z
LAST-MODIFIED:20220419T175302Z
UID:6167-1652178600-1652187600@chcnorthumberland.ca
SUMMARY:Virtual Northumberland Diabetes Expo
DESCRIPTION:The Diabetes Expo will take place on Tuesday May 10th from 10:30am-1pm over Zoom. \nRegister for our Virtual Expo!  Click here! \nWe are planning to make this year’s event more interactive with breakout rooms so clients can send in their questions in advance to “Ask the Experts” (send questions to diabetes@porthopechc.ca) . \nWe will have one of our wonderful volunteers doing a Movement Break and then we will have our Keynote Speaker\, Dr. Jeremy Gilbert- Endocrinologist from Sunnybrook Health Sciences Centre talking about “Diabetes Management: Why do we need so many medications?”.
URL:https://chcnorthumberland.ca/event/virtual-northumberland-diabetes-expo/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2022/04/Diabetes-EXPO-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220419T173000
DTEND;TZID=America/Toronto:20220419T190000
DTSTAMP:20260606T044018
CREATED:20220310T191544Z
LAST-MODIFIED:20220310T191619Z
UID:6001-1650389400-1650394800@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday April 19th\, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6001/2022-04-19/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220419T143000
DTEND;TZID=America/Toronto:20220419T153000
DTSTAMP:20260606T044018
CREATED:20220311T190234Z
LAST-MODIFIED:20220311T190234Z
UID:6020-1650378600-1650382200@chcnorthumberland.ca
SUMMARY:Spring Into the Garden - In Person
DESCRIPTION:Whether you have never planted a seed or you consider yourself a master veggie gardener\, come join Adam in the CHC Sharing Garden to help prepare this year’s growing season. Over the course of a number of dates\, we will clean up from winter\, prepare and amend the soil with our homegrown compost\, start sowing spring crops and finally\, transplanting our veggie starters!\nThis group is meant for anyone looking to get their hands dirty\, learn a few things around the garden\, share some knowledge\, and most importantly\, work and have fun together! \nParticipants limited (10 people) and ideally\, you are interested in/able to attend all or most of the sessions. \nTuesday April 19th\, May 3rd\, May 17th\, May 31th\, June 14th 2022 | 230pm | CHC Sharing Garden (weather permitting) \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/spring-into-the-garden-in-person/2022-04-19/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220418T130000
DTEND;TZID=America/Toronto:20220418T140000
DTSTAMP:20260606T044018
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:5961-1650286800-1650290400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-04-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220413T110000
DTEND;TZID=America/Toronto:20220413T120000
DTSTAMP:20260606T044018
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:5948-1649847600-1649851200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-04-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220413T093000
DTEND;TZID=America/Toronto:20220413T103000
DTSTAMP:20260606T044018
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:5923-1649842200-1649845800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-04-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220412T173000
DTEND;TZID=America/Toronto:20220412T183000
DTSTAMP:20260606T044018
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:5973-1649784600-1649788200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-04-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220412T100000
DTEND;TZID=America/Toronto:20220412T110000
DTSTAMP:20260606T044018
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:5871-1649757600-1649761200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-04-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220411T100000
DTEND;TZID=America/Toronto:20220411T110000
DTSTAMP:20260606T044018
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:5910-1649671200-1649674800@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-04-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220411T100000
DTEND;TZID=America/Toronto:20220411T110000
DTSTAMP:20260606T044018
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:5897-1649671200-1649674800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-04-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220401T093000
DTEND;TZID=America/Toronto:20220401T103000
DTSTAMP:20260606T044018
CREATED:20220311T143726Z
LAST-MODIFIED:20220311T143726Z
UID:6014-1648805400-1648809000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays  April 1st\, May 6th\, 20th\, June 3rd\, 17th\, 2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-2/2022-04-01/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220311T103000
DTEND;TZID=America/Toronto:20220311T120000
DTSTAMP:20260606T044018
CREATED:20211208T185637Z
LAST-MODIFIED:20211208T185637Z
UID:5692-1646994600-1647000000@chcnorthumberland.ca
SUMMARY:Fight Inflation with Food! - Virtual
DESCRIPTION:With food costs rising and the harvest season still a ways away\, eating on a budget can be tough at the best of times. Join Adam in the CHC teaching kitchen as he aims to showcase a number of meal ideas that will be a hit for you and your family and not so much for your wallet! \n\nFriday Mar 11th\, 2022 | 10:30am to 12pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/fight-inflation-with-food-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220215T130000
DTEND;TZID=America/Toronto:20220215T140000
DTSTAMP:20260606T044018
CREATED:20211208T190718Z
LAST-MODIFIED:20211208T190718Z
UID:5700-1644930000-1644933600@chcnorthumberland.ca
SUMMARY:Women's Social Tea - In Person
DESCRIPTION:Join us for one of our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited! \n\nTuesday Feb 15th\, 2022 | 1pm | Weather Permitting (will be on Zoom otherwise)\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280\nAll in person programs require proof of full vaccination
URL:https://chcnorthumberland.ca/event/womens-social-tea-in-person/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220128T103000
DTEND;TZID=America/Toronto:20220128T120000
DTSTAMP:20260606T044018
CREATED:20211208T183127Z
LAST-MODIFIED:20211208T183127Z
UID:5689-1643365800-1643371200@chcnorthumberland.ca
SUMMARY:Digging into Plant Based Eating: Part 2 - Virtual
DESCRIPTION:This session will be a demonstration style workshop\, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from part 1 to ensure we cook up what is right for you! \n\nFriday January 28th\, 2022 | 10:30am to 12pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/digging-into-plant-based-eating-part-2-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220125T130000
DTEND;TZID=America/Toronto:20220125T140000
DTSTAMP:20260606T044018
CREATED:20211208T181200Z
LAST-MODIFIED:20211208T181200Z
UID:5683-1643115600-1643119200@chcnorthumberland.ca
SUMMARY:Book Club - In Person
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened  and show proof of full vaccination before attending a class. \n\nTuesdays January 25th\, February 22nd and March 22nd\, 2022 | 1pm | 99 Toronto Rd\, Port Hope | Room 205\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-in-person/2022-01-25/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220118T183000
DTEND;TZID=America/Toronto:20220118T200000
DTSTAMP:20260606T044018
CREATED:20211208T190329Z
LAST-MODIFIED:20211208T190329Z
UID:5696-1642530600-1642536000@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday Jan 18th\, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual/2022-01-18/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220114T103000
DTEND;TZID=America/Toronto:20220114T120000
DTSTAMP:20260606T044018
CREATED:20211208T182751Z
LAST-MODIFIED:20211208T182751Z
UID:5687-1642156200-1642161600@chcnorthumberland.ca
SUMMARY:Digging into Plant Based Eating: Part 1 - Virtual
DESCRIPTION:Join Adam and Nutrition student Christine as they introduce how to adopt a vegetarian based diet. This class will be an information session to showcase what to consider when thinking about switching to a more plant based diet. \n\nFriday Jan 14th\, 2022 | 10:30am to 12pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/digging-into-plant-based-eating-part-1-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220113T093000
DTEND;TZID=America/Toronto:20220113T103000
DTSTAMP:20260606T044018
CREATED:20211208T191707Z
LAST-MODIFIED:20211208T191707Z
UID:5729-1642066200-1642069800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-01-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220112T110000
DTEND;TZID=America/Toronto:20220112T120000
DTSTAMP:20260606T044018
CREATED:20211208T191036Z
LAST-MODIFIED:20211208T191036Z
UID:5702-1641985200-1641988800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual/2022-01-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220112T093000
DTEND;TZID=America/Toronto:20220112T103000
DTSTAMP:20260606T044018
CREATED:20211208T191342Z
LAST-MODIFIED:20211208T191342Z
UID:5716-1641979800-1641983400@chcnorthumberland.ca
SUMMARY:Yin Yang Fusion Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-fusion-yoga-virtual/2022-01-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220111T100000
DTEND;TZID=America/Toronto:20220111T110000
DTSTAMP:20260606T044018
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:5614-1641895200-1641898800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-01-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220110T130000
DTEND;TZID=America/Toronto:20220110T140000
DTSTAMP:20260606T044018
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:5753-1641819600-1641823200@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-01-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR