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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220920T100000
DTEND;TZID=America/Toronto:20220920T110000
DTSTAMP:20260606T033022
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:6516-1663668000-1663671600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-09-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220919T130000
DTEND;TZID=America/Toronto:20220919T140000
DTSTAMP:20260606T033022
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:6716-1663592400-1663596000@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220919T130000
DTEND;TZID=America/Toronto:20220919T140000
DTSTAMP:20260606T033022
CREATED:20220829T160323Z
LAST-MODIFIED:20220829T173932Z
UID:6587-1663592400-1663596000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. \nMondays | September 19th to November 21st 2022 | 1pm | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-3/2022-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220919T100000
DTEND;TZID=America/Toronto:20220919T110000
DTSTAMP:20260606T033022
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:6501-1663581600-1663585200@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220915T110000
DTEND;TZID=America/Toronto:20220915T120000
DTSTAMP:20260606T033022
CREATED:20220829T164333Z
LAST-MODIFIED:20220829T164333Z
UID:6612-1663239600-1663243200@chcnorthumberland.ca
SUMMARY:Health BEAT Learning Series - Preventing Diabetes - In-Person
DESCRIPTION:Health education workshops on a variety of topics aimed at helping you to better manage your health. \nPreventing Diabetes\nWould you like to learn little changes you can make to try to prevent type 2 diabetes? All Canadians over 40 are at higher risk. Come participate in Diabetes Jeopardy ! \nThursday Sept 15th 2022 | 11:00am to 12:00pm | Rm 205 \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/health-beat-learning-series-preventing-diabetes-in-person/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220829T080000
DTEND;TZID=America/Toronto:20220829T170000
DTSTAMP:20260606T033022
CREATED:20220829T170250Z
LAST-MODIFIED:20220829T170250Z
UID:6618-1661760000-1661792400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays Sept 2nd\, 16th\, Oct 7th\, 21st\, Nov 4th\, 18th\, Dec 2nd 16th  2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-3/
CATEGORIES:Education & Support,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220719T133000
DTEND;TZID=America/Toronto:20220719T153000
DTSTAMP:20260606T033022
CREATED:20220526T152357Z
LAST-MODIFIED:20220617T180535Z
UID:6332-1658237400-1658244600@chcnorthumberland.ca
SUMMARY:Dancing with Skylar
DESCRIPTION:This FREE summer program is offered to ages 8 to 11. Participants will have the opportunity to learn dance skills in jazz and hip-hop. The classes will include a fun warm-up\, stretching and technique\, dance combinations to all the best music and some fun activities. Put on those dancing shoes and come join us! Needed for the class: Running shoes or bare feet (no socks). \nTuesdays July 12th to August 16th\n1:30pm to 3:30pm\n6 sessions\nAges 8 to 11\n99 Toronto Rd\, Port Hope (room 205) \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 (Leave your name\, phone number\, names and ages of kids and what you would like to sign up for)
URL:https://chcnorthumberland.ca/event/dancing-with-skylar-2022-07-19/2022-07-19/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220715T100000
DTEND;TZID=America/Toronto:20220715T120000
DTSTAMP:20260606T033022
CREATED:20220526T151506Z
LAST-MODIFIED:20220526T151506Z
UID:6327-1657879200-1657886400@chcnorthumberland.ca
SUMMARY:Home Alone Course
DESCRIPTION:This FREE virtual course will provide youth with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. \nFriday July 15th or Friday August 12th\n10:00am to 12:00pm\nAges 10 to 14\nVia Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 (Leave your name\, phone number\, and name and age of child)
URL:https://chcnorthumberland.ca/event/home-alone-course-3/2022-07-15/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220712T133000
DTEND;TZID=America/Toronto:20220712T153000
DTSTAMP:20260606T033022
CREATED:20220526T152357Z
LAST-MODIFIED:20220617T180558Z
UID:6330-1657632600-1657639800@chcnorthumberland.ca
SUMMARY:Dancing with Skylar - In Person
DESCRIPTION:This FREE summer program is offered to ages 8 to 11. Participants will have the opportunity to learn dance skills in jazz and hip-hop. The classes will include a fun warm-up\, stretching and technique\, dance combinations to all the best music and some fun activities. Put on those dancing shoes and come join us! Needed for the class: Running shoes or bare feet (no socks). \nTuesdays July 12th to August 16th\n1:30pm to 3:30pm\n6 sessions\nAges 8 to 11\n99 Toronto Rd\, Port Hope (room 205) \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 (Leave your name\, phone number\, names and ages of kids and what you would like to sign up for)
URL:https://chcnorthumberland.ca/event/dancing-with-skylar/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220711T100000
DTEND;TZID=America/Toronto:20220711T120000
DTSTAMP:20260606T033022
CREATED:20220526T154025Z
LAST-MODIFIED:20220617T180013Z
UID:6337-1657533600-1657540800@chcnorthumberland.ca
SUMMARY:Plants to Plates - In Person
DESCRIPTION:Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach\, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious\, tasty meals. *Receive a kitchen tool with each class to build your own beginner set* \nMondays July 11th to August 22nd (no class Aug 1st)\n10:00am to 12:00pm\n6 Sessions (Sign up for one or all six)\nAges 7 to 10\n99 Toronto Rd\, Port Hope (Community Kitchen)\n$5 per class \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 (Leave your name\, phone number\, names and ages of kids and what you would like to sign up for)
URL:https://chcnorthumberland.ca/event/plants-to-plates/2022-07-11/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T110000
DTEND;TZID=America/Toronto:20220706T120000
DTSTAMP:20260606T033022
CREATED:20220527T141410Z
LAST-MODIFIED:20220527T141410Z
UID:6384-1657105200-1657108800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | July 6th to July 27th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-3/2022-07-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T093000
DTEND;TZID=America/Toronto:20220706T103000
DTSTAMP:20260606T033022
CREATED:20220526T161501Z
LAST-MODIFIED:20220526T161501Z
UID:6373-1657099800-1657103400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | July 6th to July 27th | 9:30am to 10:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-virtual/2022-07-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T173000
DTEND;TZID=America/Toronto:20220705T183000
DTSTAMP:20260606T033022
CREATED:20220526T161054Z
LAST-MODIFIED:20220526T161054Z
UID:6364-1657042200-1657045800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE\nTuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-3/2022-07-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T100000
DTEND;TZID=America/Toronto:20220705T110000
DTSTAMP:20260606T033022
CREATED:20220526T160220Z
LAST-MODIFIED:20220526T160220Z
UID:6352-1657015200-1657018800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 5th to July 28th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-5/2022-07-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220704T100000
DTEND;TZID=America/Toronto:20220704T110000
DTSTAMP:20260606T033022
CREATED:20220526T155903Z
LAST-MODIFIED:20220526T160332Z
UID:6347-1656928800-1656932400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 4th to July 25th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-3/2022-07-04/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220627T170000
DTEND;TZID=America/Toronto:20220627T190000
DTSTAMP:20260606T033022
CREATED:20220615T142620Z
LAST-MODIFIED:20220615T142703Z
UID:6410-1656349200-1656356400@chcnorthumberland.ca
SUMMARY:2021-2022 Virtual Annual General Meeting
DESCRIPTION:YOU’RE INVITED!!\n\n\n\nYou’re invited to attend the Community Health Centres of Northumberland (CHCN) virtual Annual General Meeting on Monday June 27\, 2022 at 5:00pm on Zoom. Join us to hear about all of the exciting developments that have occurred over the last year !\n\nTo register\, please contact Jill Williams at 905-885-2626 ext 269 or jwilliams@porthopechc.ca
URL:https://chcnorthumberland.ca/event/2021-2022-virtual-annual-general-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220526T130000
DTEND;TZID=America/Toronto:20220526T150000
DTSTAMP:20260606T033022
CREATED:20220311T190829Z
LAST-MODIFIED:20220311T190829Z
UID:6026-1653570000-1653577200@chcnorthumberland.ca
SUMMARY:Mental Well-Being Educational Workshop Series
DESCRIPTION:Join our Social Worker\, Pam and Social Work Student\, Em to learn about coping with stress and anxiety and to explore self-care strategies. \nCoping with Stress: This workshop will define and help you understand what stress is\, how stress affects our bodies\, and explore healthy coping strategies to manage our stress. \nThursday\, May 26th 2022 | 1 pm to 3 pm | via Zoom \nCoping with Anxiety: This workshop will discuss anxiety\, causes and signs of anxiety\, and explore ways to cope with anxiety to enhance our health and wellbeing. \nThursday\, June 9 2022 | 1 pm to 3 pm | via Zoom \nExploring Self-Care: This workshop will explore self-care\, why self-care is important\, and help you create and practice a self-care routine. \nThursday\, June 23rd 2022 | 1 pm- 3 pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mental-well-being-educational-workshop-series/2022-05-26/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220513T110000
DTEND;TZID=America/Toronto:20220513T123000
DTSTAMP:20260606T033022
CREATED:20220310T192143Z
LAST-MODIFIED:20220310T192143Z
UID:6008-1652439600-1652445000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nSummer salads: Join Adam to explore a variety of salad recipes that will set you up for the summer season. Whether it be for a picnic\, an outdoor gathering\, or a weeknight BBQ\, these recipes will be the star of the meal! \nFriday May 13th 2022 | 11am to 12:30pm | Via Zoom \nSpring into the kitchen: Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. \nFriday June 17th 2022 | 11am to 12:30pm | Via Zoom \nTo Register email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/community-dietitian-talks/2022-05-13/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T103000
DTEND;TZID=America/Toronto:20220510T130000
DTSTAMP:20260606T033022
CREATED:20220419T174134Z
LAST-MODIFIED:20220419T175302Z
UID:6167-1652178600-1652187600@chcnorthumberland.ca
SUMMARY:Virtual Northumberland Diabetes Expo
DESCRIPTION:The Diabetes Expo will take place on Tuesday May 10th from 10:30am-1pm over Zoom. \nRegister for our Virtual Expo!  Click here! \nWe are planning to make this year’s event more interactive with breakout rooms so clients can send in their questions in advance to “Ask the Experts” (send questions to diabetes@porthopechc.ca) . \nWe will have one of our wonderful volunteers doing a Movement Break and then we will have our Keynote Speaker\, Dr. Jeremy Gilbert- Endocrinologist from Sunnybrook Health Sciences Centre talking about “Diabetes Management: Why do we need so many medications?”.
URL:https://chcnorthumberland.ca/event/virtual-northumberland-diabetes-expo/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2022/04/Diabetes-EXPO-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220419T173000
DTEND;TZID=America/Toronto:20220419T190000
DTSTAMP:20260606T033022
CREATED:20220310T191544Z
LAST-MODIFIED:20220310T191619Z
UID:6001-1650389400-1650394800@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday April 19th\, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6001/2022-04-19/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220419T143000
DTEND;TZID=America/Toronto:20220419T153000
DTSTAMP:20260606T033022
CREATED:20220311T190234Z
LAST-MODIFIED:20220311T190234Z
UID:6020-1650378600-1650382200@chcnorthumberland.ca
SUMMARY:Spring Into the Garden - In Person
DESCRIPTION:Whether you have never planted a seed or you consider yourself a master veggie gardener\, come join Adam in the CHC Sharing Garden to help prepare this year’s growing season. Over the course of a number of dates\, we will clean up from winter\, prepare and amend the soil with our homegrown compost\, start sowing spring crops and finally\, transplanting our veggie starters!\nThis group is meant for anyone looking to get their hands dirty\, learn a few things around the garden\, share some knowledge\, and most importantly\, work and have fun together! \nParticipants limited (10 people) and ideally\, you are interested in/able to attend all or most of the sessions. \nTuesday April 19th\, May 3rd\, May 17th\, May 31th\, June 14th 2022 | 230pm | CHC Sharing Garden (weather permitting) \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/spring-into-the-garden-in-person/2022-04-19/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220418T130000
DTEND;TZID=America/Toronto:20220418T140000
DTSTAMP:20260606T033022
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:5961-1650286800-1650290400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-04-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220413T110000
DTEND;TZID=America/Toronto:20220413T120000
DTSTAMP:20260606T033022
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:5948-1649847600-1649851200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-04-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220413T093000
DTEND;TZID=America/Toronto:20220413T103000
DTSTAMP:20260606T033022
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:5923-1649842200-1649845800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-04-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220412T173000
DTEND;TZID=America/Toronto:20220412T183000
DTSTAMP:20260606T033022
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:5973-1649784600-1649788200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-04-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220412T100000
DTEND;TZID=America/Toronto:20220412T110000
DTSTAMP:20260606T033022
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:5871-1649757600-1649761200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-04-12/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220411T100000
DTEND;TZID=America/Toronto:20220411T110000
DTSTAMP:20260606T033022
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:5910-1649671200-1649674800@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-04-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220411T100000
DTEND;TZID=America/Toronto:20220411T110000
DTSTAMP:20260606T033022
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:5897-1649671200-1649674800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-04-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220401T093000
DTEND;TZID=America/Toronto:20220401T103000
DTSTAMP:20260606T033022
CREATED:20220311T143726Z
LAST-MODIFIED:20220311T143726Z
UID:6014-1648805400-1648809000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays  April 1st\, May 6th\, 20th\, June 3rd\, 17th\, 2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-2/2022-04-01/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220311T103000
DTEND;TZID=America/Toronto:20220311T120000
DTSTAMP:20260606T033022
CREATED:20211208T185637Z
LAST-MODIFIED:20211208T185637Z
UID:5692-1646994600-1647000000@chcnorthumberland.ca
SUMMARY:Fight Inflation with Food! - Virtual
DESCRIPTION:With food costs rising and the harvest season still a ways away\, eating on a budget can be tough at the best of times. Join Adam in the CHC teaching kitchen as he aims to showcase a number of meal ideas that will be a hit for you and your family and not so much for your wallet! \n\nFriday Mar 11th\, 2022 | 10:30am to 12pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/fight-inflation-with-food-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
END:VCALENDAR