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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220929T100000
DTEND;TZID=America/Toronto:20220929T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007077-1664445600-1664449200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-09-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220930T100000
DTEND;TZID=America/Toronto:20220930T123000
DTSTAMP:20220829T173622Z
CREATED:20220829T173622Z
LAST-MODIFIED:20220829T173622Z
UID:10006285-1664532000-1664541000@chcnorthumberland.ca
SUMMARY:Men's Cooking Club - In Person
DESCRIPTION:Get back into the kitchen with Adam Hudson\, our Community Dietitian\, as he welcomes back any men who are looking to learn a few things around food skills\, or\, add to your existing knowledge. Each class will be centered around making a meal together\, and of course\, enjoying and tasting all of the delicious dishes! Fee $5.00 per class (please call if cost is a concern) \nFriday Sept 30th\, Oct 28th\, Nov 25th 2022 | 10:00am to 12:30pm | Community Kitchen \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mens-cooking-club-in-person/2022-09-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221003T100000
DTEND;TZID=America/Toronto:20221003T110000
DTSTAMP:20220829T173827Z
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:10007063-1664791200-1664794800@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-10-03/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221003T130000
DTEND;TZID=America/Toronto:20221003T140000
DTSTAMP:20220829T173932Z
CREATED:20220829T160323Z
LAST-MODIFIED:20220829T173932Z
UID:10007131-1664802000-1664805600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. \nMondays | September 19th to November 21st 2022 | 1pm | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-3/2022-10-03/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221003T130000
DTEND;TZID=America/Toronto:20221003T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:10006327-1664802000-1664805600@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-10-03/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221004T100000
DTEND;TZID=America/Toronto:20221004T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007078-1664877600-1664881200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-10-04/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221004T130000
DTEND;TZID=America/Toronto:20221004T140000
DTSTAMP:20220829T163747Z
CREATED:20220829T163747Z
LAST-MODIFIED:20220829T163747Z
UID:10007142-1664888400-1664892000@chcnorthumberland.ca
SUMMARY:Ladies Social Teas - In Person
DESCRIPTION:Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat\, a cuppa and some games. Such themes include a fall tea\, christmas treats\, winter tea and a Canada day party. Registration is required \nTuesday Oct 4th and Dec 13th 2022 | 1:00pm | Rm 205 \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/ladies-social-teas-in-person/2022-10-04/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221004T180000
DTEND;TZID=America/Toronto:20221004T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:10006293-1664906400-1664910000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-10-04/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221005T093000
DTEND;TZID=America/Toronto:20221005T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:10007117-1664962200-1664965800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-10-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221005T110000
DTEND;TZID=America/Toronto:20221005T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:10007103-1664967600-1664971200@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-10-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221006T090000
DTEND;TZID=America/Toronto:20221006T100000
DTSTAMP:20260902T160514Z
CREATED:20260902T160514Z
LAST-MODIFIED:20260902T160514Z
UID:10006307-1665046800-1665050400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-10-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221006T100000
DTEND;TZID=America/Toronto:20221006T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007079-1665050400-1665054000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-10-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221010T080000
DTEND;TZID=America/Toronto:20221010T170000
DTSTAMP:20220829T174932Z
CREATED:20220829T174531Z
LAST-MODIFIED:20220829T174932Z
UID:10006289-1665388800-1665421200@chcnorthumberland.ca
SUMMARY:CLOSED - Thanksgiving
DESCRIPTION:
URL:https://chcnorthumberland.ca/event/closed-thanksgiving/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2022/08/sorry-were-closed-for-thanksgiving-sign-watermarked-page-001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221010T130000
DTEND;TZID=America/Toronto:20221010T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:10006328-1665406800-1665410400@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-10-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221011T100000
DTEND;TZID=America/Toronto:20221011T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007080-1665482400-1665486000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-10-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221011T180000
DTEND;TZID=America/Toronto:20221011T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:10006294-1665511200-1665514800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-10-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221012T093000
DTEND;TZID=America/Toronto:20221012T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:10007118-1665567000-1665570600@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-10-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221012T110000
DTEND;TZID=America/Toronto:20221012T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:10007104-1665572400-1665576000@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-10-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221013T090000
DTEND;TZID=America/Toronto:20221013T100000
DTSTAMP:20260902T160514Z
CREATED:20260902T160514Z
LAST-MODIFIED:20260902T160514Z
UID:10006308-1665651600-1665655200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-10-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221013T100000
DTEND;TZID=America/Toronto:20221013T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007081-1665655200-1665658800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-10-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221014T100000
DTEND;TZID=America/Toronto:20221014T123000
DTSTAMP:20220829T173344Z
CREATED:20220829T173344Z
LAST-MODIFIED:20220829T173344Z
UID:10006280-1665741600-1665750600@chcnorthumberland.ca
SUMMARY:Collective Kitchen for Single Older Adults - In Person
DESCRIPTION:This program is designed for those living alone and looking to cook together! This group meets once a month and creates three main dishes\, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Fee $8.00 per class (please call if cost is a concern) \nFriday Oct 14th\, Nov 11th\, Dec 9th 2022 | 10:00am to 12:30pm | Community Kitchen \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/collective-kitchen-for-single-older-adults-in-person/2022-10-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221017T100000
DTEND;TZID=America/Toronto:20221017T110000
DTSTAMP:20220829T173827Z
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:10007064-1666000800-1666004400@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-10-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221017T130000
DTEND;TZID=America/Toronto:20221017T140000
DTSTAMP:20220829T173932Z
CREATED:20220829T160323Z
LAST-MODIFIED:20220829T173932Z
UID:10007132-1666011600-1666015200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. \nMondays | September 19th to November 21st 2022 | 1pm | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-3/2022-10-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221017T130000
DTEND;TZID=America/Toronto:20221017T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:10006329-1666011600-1666015200@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-10-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221017T133000
DTEND;TZID=America/Toronto:20221017T150000
DTSTAMP:20220829T172518Z
CREATED:20220829T172518Z
LAST-MODIFIED:20220829T172518Z
UID:10006262-1666013400-1666018800@chcnorthumberland.ca
SUMMARY:Just the Basics: Diabetes - Virtual/In-Person
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. \nTuesday Sept 20th or Nov 15th 2022 | 5:30pm to 7:00pm | Via Zoom \nMonday Oct 17th or Dec 19th 2022 | 1:30pm to 3:00pm | Rm 144A&B \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-diabetes-virtual-in-person/2022-10-17/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221018T100000
DTEND;TZID=America/Toronto:20221018T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007082-1666087200-1666090800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-10-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221018T180000
DTEND;TZID=America/Toronto:20221018T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:10006295-1666116000-1666119600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-10-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221019T093000
DTEND;TZID=America/Toronto:20221019T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:10007119-1666171800-1666175400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-10-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221019T110000
DTEND;TZID=America/Toronto:20221019T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:10007105-1666177200-1666180800@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-10-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221020T090000
DTEND;TZID=America/Toronto:20221020T100000
DTSTAMP:20260902T160514Z
CREATED:20260902T160514Z
LAST-MODIFIED:20260902T160514Z
UID:10006309-1666256400-1666260000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-10-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR