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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221208T090000
DTEND;TZID=America/Toronto:20221208T100000
DTSTAMP:20260902T160514Z
CREATED:20260902T160514Z
LAST-MODIFIED:20260902T160514Z
UID:10006316-1670490000-1670493600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-12-08/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221207T110000
DTEND;TZID=America/Toronto:20221207T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:10007112-1670410800-1670414400@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-12-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221207T093000
DTEND;TZID=America/Toronto:20221207T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:10007126-1670405400-1670409000@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-12-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221206T180000
DTEND;TZID=America/Toronto:20221206T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:10006302-1670349600-1670353200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-12-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221206T100000
DTEND;TZID=America/Toronto:20221206T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007096-1670320800-1670324400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-12-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221205T130000
DTEND;TZID=America/Toronto:20221205T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:10006336-1670245200-1670248800@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-12-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221205T100000
DTEND;TZID=America/Toronto:20221205T110000
DTSTAMP:20220829T173827Z
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:10007071-1670234400-1670238000@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-12-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221201T100000
DTEND;TZID=America/Toronto:20221201T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007095-1669888800-1669892400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-12-01/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221201T090000
DTEND;TZID=America/Toronto:20221201T100000
DTSTAMP:20260902T160514Z
CREATED:20260902T160514Z
LAST-MODIFIED:20260902T160514Z
UID:10006315-1669885200-1669888800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-12-01/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221130T140000
DTEND;TZID=America/Toronto:20221130T150000
DTSTAMP:20220829T171639Z
CREATED:20220829T171639Z
LAST-MODIFIED:20220829T171639Z
UID:10007150-1669816800-1669820400@chcnorthumberland.ca
SUMMARY:Type 2 Diabetes Support Group 18+ - Virtual
DESCRIPTION:The Type 2 Follow-up group is a one hour session where clients who are managing well and do not need frequent visits will have an opportunity to check-in with a diabetes educator and learn about various topics of diabetes self-management (for example\, what is an A1C\, Stress Management) in a supportive group setting. Currently for clients who are managing diabetes via lifestyle management or on oral medications. \nWednesday Sept 28th\, Nov 30th and Dec 28th 2022 | 2:00pm to 3:00pm | Via Zoom \nThursday Oct 27th 2022 | 1:00pm to 2:00pm | Rm 205 \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/type-2-diabetes-support-group-18-virtual/2022-11-30/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221130T110000
DTEND;TZID=America/Toronto:20221130T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:10007111-1669806000-1669809600@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-11-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221130T093000
DTEND;TZID=America/Toronto:20221130T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:10007125-1669800600-1669804200@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-11-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221129T180000
DTEND;TZID=America/Toronto:20221129T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:10006301-1669744800-1669748400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-11-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221129T100000
DTEND;TZID=America/Toronto:20221129T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007094-1669716000-1669719600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-11-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221128T130000
DTEND;TZID=America/Toronto:20221128T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:10006335-1669640400-1669644000@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-11-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221128T100000
DTEND;TZID=America/Toronto:20221128T110000
DTSTAMP:20220829T173827Z
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:10007070-1669629600-1669633200@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-11-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221125T100000
DTEND;TZID=America/Toronto:20221125T123000
DTSTAMP:20220829T173622Z
CREATED:20220829T173622Z
LAST-MODIFIED:20220829T173622Z
UID:10006287-1669370400-1669379400@chcnorthumberland.ca
SUMMARY:Men's Cooking Club - In Person
DESCRIPTION:Get back into the kitchen with Adam Hudson\, our Community Dietitian\, as he welcomes back any men who are looking to learn a few things around food skills\, or\, add to your existing knowledge. Each class will be centered around making a meal together\, and of course\, enjoying and tasting all of the delicious dishes! Fee $5.00 per class (please call if cost is a concern) \nFriday Sept 30th\, Oct 28th\, Nov 25th 2022 | 10:00am to 12:30pm | Community Kitchen \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mens-cooking-club-in-person/2022-11-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221124T100000
DTEND;TZID=America/Toronto:20221124T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007093-1669284000-1669287600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-11-24/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221124T090000
DTEND;TZID=America/Toronto:20221124T100000
DTSTAMP:20260902T160514Z
CREATED:20260902T160514Z
LAST-MODIFIED:20260902T160514Z
UID:10006314-1669280400-1669284000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-11-24/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221123T133000
DTEND;TZID=America/Toronto:20221123T143000
DTSTAMP:20220829T172009Z
CREATED:20220829T172009Z
LAST-MODIFIED:20220829T172009Z
UID:10006258-1669210200-1669213800@chcnorthumberland.ca
SUMMARY:Heart Healthy - Do Your Part to Protect Your Heart - In Person
DESCRIPTION:People with diabetes\, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. \nWednesday Nov 23rd 2022 | 1:30pm | Smart Room \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/heart-healthy-do-your-part-to-protect-your-heart-in-person/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221123T110000
DTEND;TZID=America/Toronto:20221123T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:10007110-1669201200-1669204800@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-11-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221123T093000
DTEND;TZID=America/Toronto:20221123T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:10007124-1669195800-1669199400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-11-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221122T180000
DTEND;TZID=America/Toronto:20221122T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:10006300-1669140000-1669143600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-11-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221122T130000
DTEND;TZID=America/Toronto:20221122T140000
DTSTAMP:20220829T162821Z
CREATED:20220829T161304Z
LAST-MODIFIED:20220829T162821Z
UID:10007140-1669122000-1669125600@chcnorthumberland.ca
SUMMARY:Book Club - In Person
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. \nTuesday | Sept 27th\, Oct 25th\, Nov 22nd\, Dec 20th 2022 | 1pm | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nSeptember Book: The Midnight Library by Matt Haig \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6598/2022-11-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2022/08/The-Midnight-Library.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221122T100000
DTEND;TZID=America/Toronto:20221122T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007092-1669111200-1669114800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-11-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221121T130000
DTEND;TZID=America/Toronto:20221121T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:10006334-1669035600-1669039200@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221121T130000
DTEND;TZID=America/Toronto:20221121T140000
DTSTAMP:20220829T173932Z
CREATED:20220829T160323Z
LAST-MODIFIED:20220829T173932Z
UID:10007137-1669035600-1669039200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. \nMondays | September 19th to November 21st 2022 | 1pm | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-3/2022-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221121T100000
DTEND;TZID=America/Toronto:20221121T110000
DTSTAMP:20220829T173827Z
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:10007069-1669024800-1669028400@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221118T093000
DTEND;TZID=America/Toronto:20221118T123000
DTSTAMP:20220829T173018Z
CREATED:20220829T173018Z
LAST-MODIFIED:20220829T173018Z
UID:10006277-1668763800-1668774600@chcnorthumberland.ca
SUMMARY:Diabetes Cooking Workshops - In Person
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking\nclasses which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) \nAutumn Flavours\nFall is here again\, bursting with colours & flavours! We invite you to warm up to fall with this hands on cooking session. In this class\, we’ll try different fall flavour combinations and discuss healthy food choices for the season. \nFriday Sept 23rd or Oct 21st 2022 | 9:30am to 12:00pm | Community Kitchen \nHoliday Cooking\nPlanning ahead for the holiday season? We know that eating right can be difficult all year round\, and the holidays present a whole new set of challenges. In this session\, we will prepare both traditional and modern holiday treats with a healthy\, diabetes-friendly twist! \nFriday Nov 18th or Dec 16th 2022 | 9:30am to 12:00pm | Community Kitchen \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-cooking-workshops-in-person/2022-11-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team,Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221117T100000
DTEND;TZID=America/Toronto:20221117T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:10007091-1668679200-1668682800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-11-17/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR