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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T130000
DTEND;TZID=America/Toronto:20230913T140000
DTSTAMP:20260605T222413
CREATED:20230901T202200Z
LAST-MODIFIED:20230901T202200Z
UID:7906-1694610000-1694613600@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/exercise-class/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230908T093000
DTEND;TZID=America/Toronto:20230908T103000
DTSTAMP:20260605T222413
CREATED:20230901T184312Z
LAST-MODIFIED:20230901T184312Z
UID:7730-1694165400-1694169000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets twice a month and provides support\, follow-up and information for caregivers. \nFriday Sept 8th\, Sept 22nd\, Oct 13th\, Oct 27th\, Nov 3rd\, Nov 17th\, Dec 1st and Dec 15th 2023| 9:30am to 10:30am | Via Zoom \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-6/2023-09-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230907T130000
DTEND;TZID=America/Toronto:20230907T160000
DTSTAMP:20260605T222413
CREATED:20230901T203009Z
LAST-MODIFIED:20230901T203009Z
UID:7973-1694091600-1694102400@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Health Centres of Northumberland (CHCN) now offers a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. This market is open to all community members and for anyone who would like to support the sustainability of this project\, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden!
URL:https://chcnorthumberland.ca/event/community-food-market/2023-09-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230907T093000
DTEND;TZID=America/Toronto:20230907T123000
DTSTAMP:20260605T222413
CREATED:20230901T202419Z
LAST-MODIFIED:20230901T202644Z
UID:7928-1694079000-1694089800@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. \nDonations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-3/2023-09-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T133000
DTEND;TZID=America/Toronto:20230628T143000
DTSTAMP:20260605T222413
CREATED:20230320T144610Z
LAST-MODIFIED:20230320T144610Z
UID:7203-1687959000-1687962600@chcnorthumberland.ca
SUMMARY:Heart Healthy - Do Your Part to Protect Your Heart
DESCRIPTION:People with diabetes\, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. \nWednesday June 28th 2023 | 1:30pm | Smart Room \nRegistration starts Monday March 27th at 9am! Call 905-885-2626 ext 280 to register.
URL:https://chcnorthumberland.ca/event/heart-healthy-do-your-part-to-protect-your-heart-2/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230626T150000
DTEND;TZID=America/Toronto:20230626T170000
DTSTAMP:20260605T222413
CREATED:20230614T145619Z
LAST-MODIFIED:20230614T145619Z
UID:7547-1687791600-1687798800@chcnorthumberland.ca
SUMMARY:Annual General Meeting
DESCRIPTION:YOU’RE INVITED!\nCELEBRATING 15 YEARS\n\n\n\nYou are invited to attend the Community Health Centres of Northumberland (CHCN) Annual General Meeting on Monday\, June 26th\, 2023\, at 3:00 pm at 99 Toronto Rd | Port Hope.  Join us to hear about all of the exciting developments that have occurred over the last year!\nTo register\, please contact Jill Williams at 905-885-2626 ext 269 or jwilliams@chcnorthumberland.ca with your first and last name.
URL:https://chcnorthumberland.ca/event/annual-general-meeting/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/chc_agm_FBshare_1200x630-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230516T173000
DTEND;TZID=America/Toronto:20230516T190000
DTSTAMP:20260605T222413
CREATED:20230320T143507Z
LAST-MODIFIED:20230320T143507Z
UID:7198-1684258200-1684263600@chcnorthumberland.ca
SUMMARY:Just the Basics: Diabetes
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. \nTuesday May 16th 2023 | 5:30pm to 7:00pm | Via Zoom\nMonday April 17th and June 19th 2023 | 1:30pm to 3:00pm | Rm 144A&B \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-diabetes-2/2023-05-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230425T130000
DTEND;TZID=America/Toronto:20230425T140000
DTSTAMP:20260605T222413
CREATED:20230320T150447Z
LAST-MODIFIED:20230320T150447Z
UID:7222-1682427600-1682431200@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Throughout the year we will meet to discuss the books of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. \nTuesday April 25th\, May 23rd and June 27th 2023 | 1:00pm to 2:00pm | Rm 205 \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-5/2023-04-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230421T093000
DTEND;TZID=America/Toronto:20230421T120000
DTSTAMP:20260605T222413
CREATED:20230320T141625Z
LAST-MODIFIED:20230320T143618Z
UID:7194-1682069400-1682078400@chcnorthumberland.ca
SUMMARY:Diabetes Cooking Workshops
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) \n10 Ingredients or Less!\nCooking doesn’t need to be complicated. Join us to make meals that require minimal ingredients and preparation. After learning key food skills to amplify simple ingredients you will be ready to create effortless meals that blow your taste buds away!\nFriday April 21st 2023 | 9:30am to 12:00pm | Community Kitchen \nCooking for One or Two\nCooking solo can be a challenge. Join us for tips\, recipes\, and food skills that make cooking easier. Individuals of all household sizes welcome.\nFriday May 19th or June 16th 2023 | 9:30am to 12:00pm | Community Kitchen \nRegistration starts Monday March 27th at 9am! Call 905-885-2626 ext 280 to register.
URL:https://chcnorthumberland.ca/event/diabetes-cooking-workshops/2023-04-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230421T093000
DTEND;TZID=America/Toronto:20230421T103000
DTSTAMP:20260605T222413
CREATED:20230320T145218Z
LAST-MODIFIED:20230320T145832Z
UID:7209-1682069400-1682073000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support\, follow-up and information for caregivers. \nFriday April 21st\, May 5th\, May 19th\, June 2nd and June 16th 2023| 9:30am to 10:30am | Via Zoom \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-5/2023-04-21/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230419T100000
DTEND;TZID=America/Toronto:20230419T113000
DTSTAMP:20260605T222413
CREATED:20230320T145532Z
LAST-MODIFIED:20230320T145532Z
UID:7211-1681898400-1681903800@chcnorthumberland.ca
SUMMARY:Powerful Tools for Caregivers - Virtual
DESCRIPTION:A Free Six Week Workshop for Caregivers that helps caregivers learn skills to practice self-care while they are taking care of their care recipients. We will be exploring topics like reducing stress\, improving self-confidence\, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca \nWednesdays | April 19th to May 24th 2023| 10:00am to 11:30am | Via Zoom \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/powerful-tools-for-caregivers-virtual/2023-04-19/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230418T130000
DTEND;TZID=America/Toronto:20230418T140000
DTSTAMP:20260605T222413
CREATED:20230320T150723Z
LAST-MODIFIED:20230320T150723Z
UID:7226-1681822800-1681826400@chcnorthumberland.ca
SUMMARY:Ladies Social Gatherings
DESCRIPTION:Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat\, a cuppa and some games. Such themes include a fall tea\, christmas treats\, winter tea and a Summer party. Registration is required \nTuesday April 18th 2023 | 1:00pm | Rm 205\nThursday June 29th 2023 | 1:00pm | Parking Lot \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/ladies-social-gatherings/2023-04-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230417T130000
DTEND;TZID=America/Toronto:20230417T140000
DTSTAMP:20260605T222413
CREATED:20230320T152827Z
LAST-MODIFIED:20230320T152827Z
UID:7292-1681736400-1681740000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-4/2023-04-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230417T100000
DTEND;TZID=America/Toronto:20230417T110000
DTSTAMP:20260605T222413
CREATED:20230320T152055Z
LAST-MODIFIED:20230320T152055Z
UID:7267-1681725600-1681729200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-5/2023-04-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230413T130000
DTEND;TZID=America/Toronto:20230413T143000
DTSTAMP:20260605T222413
CREATED:20230320T144917Z
LAST-MODIFIED:20230320T144917Z
UID:7205-1681390800-1681396200@chcnorthumberland.ca
SUMMARY:Living Well with Diabetes - Community Support Group
DESCRIPTION:Join peers\, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge\, self-management skills\, and support from each other on various topics related to your diabetes care. Topics include healthy eating\, exercise\, stress management\, medication and more. This program can be joined in-person or virtually. \nThursday April 13th\, May 11th and June 8th 2023 | 1:00pm to 2:30pm | Rm 205 \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/living-well-with-diabetes-community-support-group-3/2023-04-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230412T110000
DTEND;TZID=America/Toronto:20230412T120000
DTSTAMP:20260605T222413
CREATED:20230320T151649Z
LAST-MODIFIED:20230320T151649Z
UID:7251-1681297200-1681300800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-3/2023-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230412T093000
DTEND;TZID=America/Toronto:20230412T103000
DTSTAMP:20260605T222413
CREATED:20230320T152541Z
LAST-MODIFIED:20230320T152541Z
UID:7279-1681291800-1681295400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-2/2023-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230411T100000
DTEND;TZID=America/Toronto:20230411T110000
DTSTAMP:20260605T222413
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:7229-1681207200-1681210800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-04-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230405T140000
DTEND;TZID=America/Toronto:20230405T150000
DTSTAMP:20260605T222413
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:7304-1680703200-1680706800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-04-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230405T130000
DTEND;TZID=America/Toronto:20230405T140000
DTSTAMP:20260605T222413
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:7333-1680699600-1680703200@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-04-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230322T133000
DTEND;TZID=America/Toronto:20230322T143000
DTSTAMP:20260605T222413
CREATED:20221216T170701Z
LAST-MODIFIED:20221216T170701Z
UID:6965-1679491800-1679495400@chcnorthumberland.ca
SUMMARY:Heart Healthy - Do Your Part to Protect Your Heart
DESCRIPTION:People with diabetes\, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. \nWednesday Mar 22nd 2023 | 1:30pm | Smart Room \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/heart-healthy-do-your-part-to-protect-your-heart/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230317T093000
DTEND;TZID=America/Toronto:20230317T120000
DTSTAMP:20260605T222413
CREATED:20221209T173608Z
LAST-MODIFIED:20221209T173608Z
UID:6947-1679045400-1679054400@chcnorthumberland.ca
SUMMARY:Diabetes Cooking Workshop - 10 Ingredients or Less!
DESCRIPTION:Cooking doesn’t need to be complicated. Join us to make\nmeals that require minimal ingredients and preparation. After\nlearning key food skills to amplify simple ingredients you will\nbe ready to create effortless meals that blow your taste buds\naway! \nFriday Mar 17th 2023 | 9:30am to 12:00pm | Community\nKitchen \nRegistration starts Monday December 12th at 9am! \nCall 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-cooking-workshop-10-ingredients-or-less/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230214T130000
DTEND;TZID=America/Toronto:20230214T140000
DTSTAMP:20260605T222413
CREATED:20221216T180654Z
LAST-MODIFIED:20221216T180713Z
UID:6984-1676379600-1676383200@chcnorthumberland.ca
SUMMARY:Ladies Social Gatherings - Valentine Day Tea
DESCRIPTION:Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat\, a cuppa and some games. Such themes include a fall tea\, Christmas treats\, winter tea and a Canada day party. Registration is required \nTuesday Feb 14th 2023 | 1:00pm | Rm 205 \nTo register email workshops@porthopechc.ca or call 905-885-2626 exr 280
URL:https://chcnorthumberland.ca/event/ladies-social-gatherings-valentine-day-tea/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230124T130000
DTEND;TZID=America/Toronto:20230124T140000
DTSTAMP:20260605T222413
CREATED:20221216T180348Z
LAST-MODIFIED:20221216T180348Z
UID:6978-1674565200-1674568800@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Throughout the year we will meet to discuss the books of choice\, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. \nTuesday Jan 24th\, Feb 28th\, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205 \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 \nJanuary Book
URL:https://chcnorthumberland.ca/event/womens-book-club-4/2023-01-24/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230120T093000
DTEND;TZID=America/Toronto:20230120T120000
DTSTAMP:20260605T222413
CREATED:20221209T172648Z
LAST-MODIFIED:20221209T172648Z
UID:6944-1674207000-1674216000@chcnorthumberland.ca
SUMMARY:Diabetes Cooking Workshop - 30 Minutes Meals
DESCRIPTION:Is cooking a hassle? Busy nights? Learn to make nutritious\nmeals that take 30 minutes or less. This cooking class\nfeatures simple\, tasty meals to fuel your body while keeping\nblood sugars at bay. \nFriday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm |\nCommunity Kitchen \nRegistration starts Monday December 12th at 9am! \nCall 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-cooking-workshop-30-minutes-meals/2023-01-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T110000
DTEND;TZID=America/Toronto:20230118T120000
DTSTAMP:20260605T222413
CREATED:20221216T181425Z
LAST-MODIFIED:20221216T181425Z
UID:7012-1674039600-1674043200@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-2/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T093000
DTEND;TZID=America/Toronto:20230118T103000
DTSTAMP:20260605T222413
CREATED:20221216T182851Z
LAST-MODIFIED:20221216T182851Z
UID:7051-1674034200-1674037800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T173000
DTEND;TZID=America/Toronto:20230117T190000
DTSTAMP:20260605T222413
CREATED:20221216T170333Z
LAST-MODIFIED:20221216T170333Z
UID:6961-1673976600-1673982000@chcnorthumberland.ca
SUMMARY:Just the Basics Diabetes
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. \nTuesday Jan 17th or Mar 21st 2023 | 5:30pm to 7:00pm | Via Zoom\nMonday Feb 13th 2023 | 1:30pm to 3:00pm | Rm 144A&B \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-diabetes/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T100000
DTEND;TZID=America/Toronto:20230117T110000
DTSTAMP:20260605T222413
CREATED:20221216T181127Z
LAST-MODIFIED:20221216T181127Z
UID:6988-1673949600-1673953200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T090000
DTEND;TZID=America/Toronto:20230117T100000
DTSTAMP:20260605T222413
CREATED:20221216T183348Z
LAST-MODIFIED:20221216T183348Z
UID:7064-1673946000-1673949600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nThursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE\nTuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR