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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20220519T093000
DTEND;TZID=America/Toronto:20220519T103000
DTSTAMP:20260902T160524Z
CREATED:20260902T160524Z
LAST-MODIFIED:20260902T160524Z
UID:10006992-1652952600-1652956200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-05-19/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220518T110000
DTEND;TZID=America/Toronto:20220518T120000
DTSTAMP:20220310T185750Z
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:10006931-1652871600-1652875200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-05-18/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220518T093000
DTEND;TZID=America/Toronto:20220518T103000
DTSTAMP:20220310T183913Z
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:10006893-1652866200-1652869800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-05-18/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220517T173000
DTEND;TZID=America/Toronto:20220517T190000
DTSTAMP:20220310T191619Z
CREATED:20220310T191544Z
LAST-MODIFIED:20220310T191619Z
UID:10007000-1652808600-1652814000@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday April 19th\, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6001/2022-05-17/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220517T173000
DTEND;TZID=America/Toronto:20220517T183000
DTSTAMP:20220310T190632Z
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:10006980-1652808600-1652812200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-05-17/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220517T143000
DTEND;TZID=America/Toronto:20220517T153000
DTSTAMP:20220311T190234Z
CREATED:20220311T190234Z
LAST-MODIFIED:20220311T190234Z
UID:10007011-1652797800-1652801400@chcnorthumberland.ca
SUMMARY:Spring Into the Garden - In Person
DESCRIPTION:Whether you have never planted a seed or you consider yourself a master veggie gardener\, come join Adam in the CHC Sharing Garden to help prepare this year’s growing season. Over the course of a number of dates\, we will clean up from winter\, prepare and amend the soil with our homegrown compost\, start sowing spring crops and finally\, transplanting our veggie starters!\nThis group is meant for anyone looking to get their hands dirty\, learn a few things around the garden\, share some knowledge\, and most importantly\, work and have fun together! \nParticipants limited (10 people) and ideally\, you are interested in/able to attend all or most of the sessions. \nTuesday April 19th\, May 3rd\, May 17th\, May 31th\, June 14th 2022 | 230pm | CHC Sharing Garden (weather permitting) \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/spring-into-the-garden-in-person/2022-05-17/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220517T100000
DTEND;TZID=America/Toronto:20220517T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006800-1652781600-1652785200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-05-17/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220516T130000
DTEND;TZID=America/Toronto:20220516T140000
DTSTAMP:20220310T190047Z
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:10006968-1652706000-1652709600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-05-16/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220516T100000
DTEND;TZID=America/Toronto:20220516T110000
DTSTAMP:20220310T183606Z
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:10006879-1652695200-1652698800@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-05-16/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220516T100000
DTEND;TZID=America/Toronto:20220516T110000
DTSTAMP:20220310T183302Z
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:10006843-1652695200-1652698800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-05-16/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220513T110000
DTEND;TZID=America/Toronto:20220513T123000
DTSTAMP:20220310T192143Z
CREATED:20220310T192143Z
LAST-MODIFIED:20220310T192143Z
UID:10007002-1652439600-1652445000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nSummer salads: Join Adam to explore a variety of salad recipes that will set you up for the summer season. Whether it be for a picnic\, an outdoor gathering\, or a weeknight BBQ\, these recipes will be the star of the meal! \nFriday May 13th 2022 | 11am to 12:30pm | Via Zoom \nSpring into the kitchen: Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. \nFriday June 17th 2022 | 11am to 12:30pm | Via Zoom \nTo Register email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/community-dietitian-talks/2022-05-13/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220512T100000
DTEND;TZID=America/Toronto:20220512T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006799-1652349600-1652353200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-05-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220512T093000
DTEND;TZID=America/Toronto:20220512T103000
DTSTAMP:20260902T160524Z
CREATED:20260902T160524Z
LAST-MODIFIED:20260902T160524Z
UID:10006991-1652347800-1652351400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-05-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220511T110000
DTEND;TZID=America/Toronto:20220511T120000
DTSTAMP:20220310T185750Z
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:10006930-1652266800-1652270400@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-05-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220511T093000
DTEND;TZID=America/Toronto:20220511T103000
DTSTAMP:20220310T183913Z
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:10006892-1652261400-1652265000@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-05-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T173000
DTEND;TZID=America/Toronto:20220510T183000
DTSTAMP:20220310T190632Z
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:10006979-1652203800-1652207400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-05-10/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T103000
DTEND;TZID=America/Toronto:20220510T130000
DTSTAMP:20220419T175302Z
CREATED:20220419T174134Z
LAST-MODIFIED:20220419T175302Z
UID:10007017-1652178600-1652187600@chcnorthumberland.ca
SUMMARY:Virtual Northumberland Diabetes Expo
DESCRIPTION:The Diabetes Expo will take place on Tuesday May 10th from 10:30am-1pm over Zoom. \nRegister for our Virtual Expo!  Click here! \nWe are planning to make this year’s event more interactive with breakout rooms so clients can send in their questions in advance to “Ask the Experts” (send questions to diabetes@porthopechc.ca) . \nWe will have one of our wonderful volunteers doing a Movement Break and then we will have our Keynote Speaker\, Dr. Jeremy Gilbert- Endocrinologist from Sunnybrook Health Sciences Centre talking about “Diabetes Management: Why do we need so many medications?”.
URL:https://chcnorthumberland.ca/event/virtual-northumberland-diabetes-expo/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2022/04/Diabetes-EXPO-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220510T100000
DTEND;TZID=America/Toronto:20220510T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006798-1652176800-1652180400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-05-10/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220509T130000
DTEND;TZID=America/Toronto:20220509T140000
DTSTAMP:20220310T190047Z
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:10006967-1652101200-1652104800@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-05-09/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220509T100000
DTEND;TZID=America/Toronto:20220509T110000
DTSTAMP:20220310T183606Z
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:10006878-1652090400-1652094000@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-05-09/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220509T100000
DTEND;TZID=America/Toronto:20220509T110000
DTSTAMP:20220310T183302Z
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:10006842-1652090400-1652094000@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-05-09/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220506T093000
DTEND;TZID=America/Toronto:20220506T103000
DTSTAMP:20220311T143726Z
CREATED:20220311T143726Z
LAST-MODIFIED:20220311T143726Z
UID:10007005-1651829400-1651833000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays  April 1st\, May 6th\, 20th\, June 3rd\, 17th\, 2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-2/2022-05-06/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220505T100000
DTEND;TZID=America/Toronto:20220505T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006797-1651744800-1651748400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-05-05/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220505T093000
DTEND;TZID=America/Toronto:20220505T103000
DTSTAMP:20260902T160524Z
CREATED:20260902T160524Z
LAST-MODIFIED:20260902T160524Z
UID:10006990-1651743000-1651746600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-05-05/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220504T110000
DTEND;TZID=America/Toronto:20220504T120000
DTSTAMP:20220310T185750Z
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:10006929-1651662000-1651665600@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-05-04/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220504T093000
DTEND;TZID=America/Toronto:20220504T103000
DTSTAMP:20220310T183913Z
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:10006891-1651656600-1651660200@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-05-04/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220503T173000
DTEND;TZID=America/Toronto:20220503T183000
DTSTAMP:20220310T190632Z
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:10006978-1651599000-1651602600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-05-03/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220503T143000
DTEND;TZID=America/Toronto:20220503T153000
DTSTAMP:20220311T190234Z
CREATED:20220311T190234Z
LAST-MODIFIED:20220311T190234Z
UID:10007010-1651588200-1651591800@chcnorthumberland.ca
SUMMARY:Spring Into the Garden - In Person
DESCRIPTION:Whether you have never planted a seed or you consider yourself a master veggie gardener\, come join Adam in the CHC Sharing Garden to help prepare this year’s growing season. Over the course of a number of dates\, we will clean up from winter\, prepare and amend the soil with our homegrown compost\, start sowing spring crops and finally\, transplanting our veggie starters!\nThis group is meant for anyone looking to get their hands dirty\, learn a few things around the garden\, share some knowledge\, and most importantly\, work and have fun together! \nParticipants limited (10 people) and ideally\, you are interested in/able to attend all or most of the sessions. \nTuesday April 19th\, May 3rd\, May 17th\, May 31th\, June 14th 2022 | 230pm | CHC Sharing Garden (weather permitting) \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/spring-into-the-garden-in-person/2022-05-03/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220503T100000
DTEND;TZID=America/Toronto:20220503T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006796-1651572000-1651575600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-05-03/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220502T130000
DTEND;TZID=America/Toronto:20220502T140000
DTSTAMP:20220310T190047Z
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:10006966-1651496400-1651500000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-05-02/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR