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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VTIMEZONE
TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T130000
DTEND;TZID=America/Toronto:20240918T143000
DTSTAMP:20260605T140505
CREATED:20240812T154103Z
LAST-MODIFIED:20240812T154103Z
UID:8817-1726664400-1726669800@chcnorthumberland.ca
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:The Powerful Tools for Caregivers (PTC) is a free six week workshop for caregivers of adults with chronic conditions. Caring for a family member or friend with a chronic condition can by physically\, emotionally and financially draining. This highly-effective\, evidence-based\, self-care educational program for family caregivers builds the skills caregivers need to take better care of themselves as they provide care for others. Pre-registration is required. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca \nWednesday Sept 18th to Oct 23rd | 1pm to 2:30pm | Rm 144A&B
URL:https://chcnorthumberland.ca/event/powerful-tools-for-caregivers-3/2024-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T110000
DTEND;TZID=America/Toronto:20240918T120000
DTSTAMP:20260605T140505
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155209Z
UID:8858-1726657200-1726660800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-18/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T093000
DTEND;TZID=America/Toronto:20240918T103000
DTSTAMP:20260605T140505
CREATED:20240812T161222Z
LAST-MODIFIED:20240812T161222Z
UID:8927-1726651800-1726655400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Hybrid
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration is Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-hybrid/2024-09-18/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T173000
DTEND;TZID=America/Toronto:20240917T183000
DTSTAMP:20260605T140505
CREATED:20240812T160519Z
LAST-MODIFIED:20240812T160519Z
UID:8899-1726594200-1726597800@chcnorthumberland.ca
SUMMARY:Strengthen\, Stretch and Tone - Hybrid
DESCRIPTION:A class involving standing and mat based exercises to increase flexibility & mobility\, improve the strength & tone of muscles\, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga\nmats & blocks to light hand weights\, resistance band & exercise balls as required. Equipment is provided. \nTuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/strengthen-stretch-and-tone-hybrid/2024-09-17/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T111500
DTEND;TZID=America/Toronto:20240917T121500
DTSTAMP:20260605T140505
CREATED:20240812T160133Z
LAST-MODIFIED:20240812T160133Z
UID:8883-1726571700-1726575300@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nTuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205\nSuggested Donation: $65.00 (13 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-3/2024-09-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T100000
DTEND;TZID=America/Toronto:20240917T110000
DTSTAMP:20260605T140505
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8826-1726567200-1726570800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-09-17/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T130000
DTEND;TZID=America/Toronto:20240916T140000
DTSTAMP:20260605T140505
CREATED:20240812T160750Z
LAST-MODIFIED:20240812T160750Z
UID:8915-1726491600-1726495200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMonday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-6/2024-09-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T113000
DTEND;TZID=America/Toronto:20240916T123000
DTSTAMP:20260605T140505
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155209Z
UID:8857-1726486200-1726489800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-16/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T100000
DTEND;TZID=America/Toronto:20240916T110000
DTSTAMP:20260605T140505
CREATED:20240812T155735Z
LAST-MODIFIED:20240812T155735Z
UID:8867-1726480800-1726484400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMonday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid-2/2024-09-16/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T093000
DTEND;TZID=America/Toronto:20240916T110000
DTSTAMP:20260605T140505
CREATED:20240812T145337Z
LAST-MODIFIED:20240812T145337Z
UID:8774-1726479000-1726484400@chcnorthumberland.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes\, healthy eating\, and physical activity. We also encourage you to set a goal to improve your health\nduring the class. \nMonday Sept 16th\, Oct 21st\, Nov 18th and Dec 16th | 9:30am to 11am | Rm 144A&B \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/pre-diabetes-workshop/2024-09-16/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T130000
DTEND;TZID=America/Toronto:20240912T160000
DTSTAMP:20260605T140505
CREATED:20240812T162325Z
LAST-MODIFIED:20240812T162325Z
UID:8998-1726146000-1726156800@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Food Market provides an opportunity for people to purchase fresh produce\, meats and other locally sourced foods at affordable prices. \nEvery Thursday | 1pm to 4pm | Everyone Welcome
URL:https://chcnorthumberland.ca/event/community-food-market-3/2024-09-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T130000
DTEND;TZID=America/Toronto:20240912T143000
DTSTAMP:20260605T140505
CREATED:20240812T144909Z
LAST-MODIFIED:20240812T144909Z
UID:8766-1726146000-1726151400@chcnorthumberland.ca
SUMMARY:Living Well with Diabetes - Community Support Group
DESCRIPTION:Join peers\, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge\, self-management skills\, and support from each other on various topics related to your diabetes care. Topics include healthy eating\, exercise\, stress management\, medication and more. \nThursday Sept 12\, Oct 10th\, Nov 14th and Dec 12th | 1pm to 2:30pm | Rm 205 \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/living-well-with-diabetes-community-support-group-6/2024-09-12/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T100000
DTEND;TZID=America/Toronto:20240912T110000
DTSTAMP:20260605T140505
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8825-1726135200-1726138800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-09-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T093000
DTEND;TZID=America/Toronto:20240912T123000
DTSTAMP:20260605T140505
CREATED:20240812T162121Z
LAST-MODIFIED:20240812T162121Z
UID:8977-1726133400-1726144200@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-5/2024-09-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T090000
DTEND;TZID=America/Toronto:20240912T100000
DTSTAMP:20260605T140505
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8943-1726131600-1726135200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-09-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T180000
DTEND;TZID=America/Toronto:20240911T190000
DTSTAMP:20260605T140505
CREATED:20240812T161701Z
LAST-MODIFIED:20240812T161701Z
UID:8942-1726077600-1726081200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nWednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual\nSuggested Donation: $75.00 (15 weeks) \nThursday Sept 12th to Dec 19th | 9am to 10am | Virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-6/2024-09-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T170000
DTEND;TZID=America/Toronto:20240911T180000
DTSTAMP:20260605T140505
CREATED:20240812T153749Z
LAST-MODIFIED:20240812T153749Z
UID:8813-1726074000-1726077600@chcnorthumberland.ca
SUMMARY:Meditation - Virtual
DESCRIPTION:An invitation to explore stillness through guided meditation. You will be guided in mindful movement\, centering\, conscious breathing\, visualization\, and loving kindness meditations. For beginners and anyone wanting to reduce\nstress and cultivate peace of mind. \nWednesday Sept 4th\, 11th\, 18th and 25th | 5pm to 6pm | Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/meditation-virtual/2024-09-11/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T110000
DTEND;TZID=America/Toronto:20240911T120000
DTSTAMP:20260605T140505
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155209Z
UID:8856-1726052400-1726056000@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T093000
DTEND;TZID=America/Toronto:20240911T103000
DTSTAMP:20260605T140505
CREATED:20240812T161222Z
LAST-MODIFIED:20240812T161222Z
UID:8926-1726047000-1726050600@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Hybrid
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration is Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-hybrid/2024-09-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T173000
DTEND;TZID=America/Toronto:20240910T183000
DTSTAMP:20260605T140505
CREATED:20240812T160519Z
LAST-MODIFIED:20240812T160519Z
UID:8898-1725989400-1725993000@chcnorthumberland.ca
SUMMARY:Strengthen\, Stretch and Tone - Hybrid
DESCRIPTION:A class involving standing and mat based exercises to increase flexibility & mobility\, improve the strength & tone of muscles\, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga\nmats & blocks to light hand weights\, resistance band & exercise balls as required. Equipment is provided. \nTuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/strengthen-stretch-and-tone-hybrid/2024-09-10/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T111500
DTEND;TZID=America/Toronto:20240910T121500
DTSTAMP:20260605T140505
CREATED:20240812T160133Z
LAST-MODIFIED:20240812T160133Z
UID:8882-1725966900-1725970500@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nTuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205\nSuggested Donation: $65.00 (13 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-3/2024-09-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T100000
DTEND;TZID=America/Toronto:20240910T110000
DTSTAMP:20260605T140505
CREATED:20240812T154622Z
LAST-MODIFIED:20240812T154622Z
UID:8824-1725962400-1725966000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid-2/2024-09-10/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T130000
DTEND;TZID=America/Toronto:20240909T140000
DTSTAMP:20260605T140505
CREATED:20240812T160750Z
LAST-MODIFIED:20240812T160750Z
UID:8914-1725886800-1725890400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMonday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-6/2024-09-09/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T113000
DTEND;TZID=America/Toronto:20240909T123000
DTSTAMP:20260605T140505
CREATED:20240812T155209Z
LAST-MODIFIED:20240812T155348Z
UID:8855-1725881400-1725885000@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMonday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual\nSuggested Donation: $70.00 (14 weeks) \nWednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual\nSuggested Donation: $75.00 (15 weeks) \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid-2/2024-09-09/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T100000
DTEND;TZID=America/Toronto:20240909T110000
DTSTAMP:20260605T140505
CREATED:20240812T155735Z
LAST-MODIFIED:20240812T155735Z
UID:8866-1725876000-1725879600@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMonday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid-2/2024-09-09/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240906T093000
DTEND;TZID=America/Toronto:20240906T103000
DTSTAMP:20260605T140505
CREATED:20240812T150643Z
LAST-MODIFIED:20240812T150859Z
UID:8794-1725615000-1725618600@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns\, experiences\, knowledge and to support each other. \nFriday Sept 6th\, Sept 20th\, Oct 4th\, Oct 18th\, Nov 1st \, Nov 15th\, Dec 6th and Dec 20th | 9:30am to 10:30am | Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280 and leave a message.
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-7/2024-09-06/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240905T130000
DTEND;TZID=America/Toronto:20240905T160000
DTSTAMP:20260605T140505
CREATED:20240812T162325Z
LAST-MODIFIED:20240812T162325Z
UID:8997-1725541200-1725552000@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Food Market provides an opportunity for people to purchase fresh produce\, meats and other locally sourced foods at affordable prices. \nEvery Thursday | 1pm to 4pm | Everyone Welcome
URL:https://chcnorthumberland.ca/event/community-food-market-3/2024-09-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240905T093000
DTEND;TZID=America/Toronto:20240905T123000
DTSTAMP:20260605T140505
CREATED:20240812T162121Z
LAST-MODIFIED:20240812T162121Z
UID:8976-1725528600-1725539400@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-5/2024-09-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240904T170000
DTEND;TZID=America/Toronto:20240904T180000
DTSTAMP:20260605T140505
CREATED:20240812T153749Z
LAST-MODIFIED:20240812T153749Z
UID:8812-1725469200-1725472800@chcnorthumberland.ca
SUMMARY:Meditation - Virtual
DESCRIPTION:An invitation to explore stillness through guided meditation. You will be guided in mindful movement\, centering\, conscious breathing\, visualization\, and loving kindness meditations. For beginners and anyone wanting to reduce\nstress and cultivate peace of mind. \nWednesday Sept 4th\, 11th\, 18th and 25th | 5pm to 6pm | Virtual \nRegistration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/meditation-virtual/2024-09-04/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240829T130000
DTEND;TZID=America/Toronto:20240829T160000
DTSTAMP:20260605T140505
CREATED:20240812T162325Z
LAST-MODIFIED:20240812T162325Z
UID:8996-1724936400-1724947200@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Food Market provides an opportunity for people to purchase fresh produce\, meats and other locally sourced foods at affordable prices. \nEvery Thursday | 1pm to 4pm | Everyone Welcome
URL:https://chcnorthumberland.ca/event/community-food-market-3/2024-08-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
END:VCALENDAR