Community Health Centres of Northumberland

Yoga - Virtual
2022-12-08 09:00 - 10:00, 2022-12-06 18:00 - 19:00, 2022-12-01 09:00 - 10:00, 2022-11-29 18:00 - 19:00, 2022-11-24 09:00 - 10:00, 2022-11-22 18:00 - 19:00 (America/Toronto)
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE
Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Chair Yoga - In Person
2022-12-07 11:00 - 12:00, 2022-11-30 11:00 - 12:00, 2022-11-23 11:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.
Wednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd, Port Hope, Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yin Yang Yoga - In Person
2022-12-07 09:30 - 10:30, 2022-11-30 09:30 - 10:30, 2022-11-23 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Wednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd, Port Hope, Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual
2022-12-06 10:00 - 11:00, 2022-12-01 10:00 - 11:00, 2022-11-29 10:00 - 11:00, 2022-11-24 10:00 - 11:00, 2022-11-22 10:00 - 11:00, 2022-11-17 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | September 20th to December 20th, 2022 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Relax and Renew: Restorative Yoga - In Person
2022-12-05 13:00 - 14:00, 2022-11-28 13:00 - 14:00, 2022-11-21 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Mondays | September 19th to December 19th, 2022 | 1pm to 2pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Movement and Motion - In Person
2022-12-05 10:00 - 11:00, 2022-11-28 10:00 - 11:00, 2022-11-21 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | September 19th to December 19th, 2022 | 10am | 99 Toronto Rd, Port Hope, Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Type 2 Diabetes Support Group 18+ - Virtual
2022-11-30 14:00 - 15:00
The Type 2 Follow-up group is a one hour session where clients who are managing well and do not need frequent visits will have an opportunity to check-in with a diabetes educator and learn about various topics of diabetes self-management (for example, what is an A1C, Stress Management) in a supportive group setting. Currently for clients who are managing diabetes via lifestyle management or on oral medications.
Wednesday Sept 28th, Nov 30th and Dec 28th 2022 | 2:00pm to 3:00pm | Via Zoom
Thursday Oct 27th 2022 | 1:00pm to 2:00pm | Rm 205
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Men's Cooking Club - In Person
2022-11-25 10:00 - 12:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Get back into the kitchen with Adam Hudson, our Community Dietitian, as he welcomes back any men who are looking to learn a few things around food skills, or, add to your existing knowledge. Each class will be centered around making a meal together, and of course, enjoying and tasting all of the delicious dishes! Fee $5.00 per class (please call if cost is a concern)
Friday Sept 30th, Oct 28th, Nov 25th 2022 | 10:00am to 12:30pm | Community Kitchen
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Heart Healthy - Do Your Part to Protect Your Heart - In Person
2022-11-23 13:30 - 14:30
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart.
Wednesday Nov 23rd 2022 | 1:30pm | Smart Room
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Book Club - In Person
2022-11-22 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice.
Tuesday | Sept 27th, Oct 25th, Nov 22nd, Dec 20th 2022 | 1pm | 99 Toronto Rd, Port Hope, Rm 205 | FREE
September Book: The Midnight Library by Matt Haig
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Nordic Pole Walking - In Person
2022-11-21 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class.
Mondays | September 19th to November 21st 2022 | 1pm | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Diabetes Cooking Workshops - In Person
2022-11-18 09:30 - 12:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Diabetes Cooking Workshops are hands-on cooking
classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern)
Autumn Flavours
Fall is here again, bursting with colours & flavours! We invite you to warm up to fall with this hands on cooking session. In this class, we’ll try different fall flavour combinations and discuss healthy food choices for the season.
Friday Sept 23rd or Oct 21st 2022 | 9:30am to 12:00pm | Community Kitchen
Holiday Cooking
Planning ahead for the holiday season? We know that eating right can be difficult all year round, and the holidays present a whole new set of challenges. In this session, we will prepare both traditional and modern holiday treats with a healthy, diabetes-friendly twist!
Friday Nov 18th or Dec 16th 2022 | 9:30am to 12:00pm | Community Kitchen
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280
