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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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DTSTART:20190310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200305T100000
DTEND;TZID=America/Toronto:20200305T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005924-1583402400-1583406000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2020-03-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200305T111500
DTEND;TZID=America/Toronto:20200305T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006219-1583406900-1583410500@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200305T130000
DTEND;TZID=America/Toronto:20200305T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10005997-1583413200-1583416800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2020-03-05/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200305T163000
DTEND;TZID=America/Toronto:20200305T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005959-1583425800-1583429400@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2020-03-05/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200305T163000
DTEND;TZID=America/Toronto:20200305T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006053-1583425800-1583429400@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2020-03-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200306T103000
DTEND;TZID=America/Toronto:20200306T120000
DTSTAMP:20200306T171510Z
CREATED:20190906T174552Z
LAST-MODIFIED:20200306T171510Z
UID:10005805-1583490600-1583496000@chcnorthumberland.ca
SUMMARY:Stroke Survivor and ABI Support Group
DESCRIPTION:On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors\, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
URL:https://chcnorthumberland.ca/event/stroke-survivor-and-abi-support-group/2020-03-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_3108.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200306T133000
DTEND;TZID=America/Toronto:20200306T160000
DTSTAMP:20200306T171832Z
CREATED:20190807T183025Z
LAST-MODIFIED:20200306T171832Z
UID:10005749-1583501400-1583510400@chcnorthumberland.ca
SUMMARY:Collective Kitchen for Single Older Adults
DESCRIPTION:This group meets once a month and creates three main dishes\, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on\nworkshop. Food Costs $8 per session.
URL:https://chcnorthumberland.ca/event/collective-kitchen-for-single-older-adults/2020-03-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/IMG_0380-e1565202754557.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200309T100000
DTEND;TZID=America/Toronto:20200309T110000
DTSTAMP:20200310T183601Z
CREATED:20190910T194848Z
LAST-MODIFIED:20200310T183601Z
UID:10006122-1583748000-1583751600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-09/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200309T111500
DTEND;TZID=America/Toronto:20200309T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006195-1583752500-1583756100@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-09/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200309T130000
DTEND;TZID=America/Toronto:20200309T140000
DTSTAMP:20200309T204402Z
CREATED:20190910T193706Z
LAST-MODIFIED:20200309T204402Z
UID:10006074-1583758800-1583762400@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga/2020-03-09/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200310T144500
DTEND;TZID=America/Toronto:20200310T163000
DTSTAMP:20191210T190035Z
CREATED:20190910T190814Z
LAST-MODIFIED:20191210T190035Z
UID:10005847-1583851500-1583857800@chcnorthumberland.ca
SUMMARY:Youth Drop In
DESCRIPTION:This after-school program is provided to youth in grades 7 to 12 at the Community Health Centres of Northumberland at 99 Toronto Rd\, Port Hope\, every Tuesday starting at 2:45pm. This program is offered in partnership with the Municipality of Port Hope\, Rebound and the Port Hope Police Services. \nTuesday’s September 17th 2019 to June 16th 2020 | 2:45pm to 4:30pm
URL:https://chcnorthumberland.ca/event/youth-drop-in/2020-03-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0014-e1568142523445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T100000
DTEND;TZID=America/Toronto:20200311T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005886-1583920800-1583923500@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2020-03-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T100000
DTEND;TZID=America/Toronto:20200311T120000
DTSTAMP:20200306T173550Z
CREATED:20190807T191047Z
LAST-MODIFIED:20200306T173550Z
UID:10005763-1583920800-1583928000@chcnorthumberland.ca
SUMMARY:Men's Cook Club Series B
DESCRIPTION:Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B\, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.
URL:https://chcnorthumberland.ca/event/mens-cook-club-series-b/2020-03-11/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/20170524_120655_Burst01_resized.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T150000
DTEND;TZID=America/Toronto:20200311T163000
DTSTAMP:20200214T203738Z
CREATED:20191203T183336Z
LAST-MODIFIED:20200214T203738Z
UID:10005382-1583938800-1583944200@chcnorthumberland.ca
SUMMARY:Hoarding Support Group
DESCRIPTION:To provide a positive\, welcoming venue where people who have hoarding issues can speak freely and openly\, and learn new skills to help themselves cope. The group meets on the second Wednesday of each month. \nto find out if this group is right for you call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/hoarding-support-group/2020-03-11/
LOCATION:Ontario
CATEGORIES:Counselling,Education & Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T153000
DTEND;TZID=America/Toronto:20200311T163000
DTSTAMP:20200310T164909Z
CREATED:20190910T193836Z
LAST-MODIFIED:20200310T164909Z
UID:10006099-1583940600-1583944200@chcnorthumberland.ca
SUMMARY:Simplified Tai Chi - Beginners
DESCRIPTION:Tai chi is a system of gentle exercise based on the principle of effortless breathing\, rhythmic movement and weight balance. It gives attention to muscular strength\, flexibility\, breathing\, relaxation\, endurance and mental focusing. \nApril 8th to June 24th | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/simplified-tai-chi-beginners/2020-03-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T170000
DTEND;TZID=America/Toronto:20200311T180000
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006147-1583946000-1583949600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T170000
DTEND;TZID=America/Toronto:20200311T183000
DTSTAMP:20191125T212214Z
CREATED:20190910T195459Z
LAST-MODIFIED:20191125T212214Z
UID:10006244-1583946000-1583951400@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics/2020-03-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T180000
DTEND;TZID=America/Toronto:20200311T190000
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006172-1583949600-1583953200@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T100000
DTEND;TZID=America/Toronto:20200312T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005925-1584007200-1584010800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2020-03-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T111500
DTEND;TZID=America/Toronto:20200312T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006220-1584011700-1584015300@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T120000
DTEND;TZID=America/Toronto:20200312T140000
DTSTAMP:20200716T170219Z
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:10005415-1584014400-1584021600@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-03-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0032-e1568743606491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T130000
DTEND;TZID=America/Toronto:20200312T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10005998-1584018000-1584021600@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2020-03-12/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T163000
DTEND;TZID=America/Toronto:20200312T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005960-1584030600-1584034200@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2020-03-12/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T163000
DTEND;TZID=America/Toronto:20200312T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006054-1584030600-1584034200@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2020-03-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200312T173000
DTEND;TZID=America/Toronto:20200312T190000
DTSTAMP:20190911T163911Z
CREATED:20190910T200014Z
LAST-MODIFIED:20190911T163911Z
UID:10006271-1584034200-1584039600@chcnorthumberland.ca
SUMMARY:Type 1 Diabetes Support Group
DESCRIPTION:On the 2nd Thursday of every month\, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other\, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+ \n 
URL:https://chcnorthumberland.ca/event/type-1-diabetes-support-group/2020-03-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200313T093000
DTEND;TZID=America/Toronto:20200313T120000
DTSTAMP:20191125T210658Z
CREATED:20191125T210658Z
LAST-MODIFIED:20191125T210658Z
UID:10006353-1584091800-1584100800@chcnorthumberland.ca
SUMMARY:Home Alone Course
DESCRIPTION:This FREE 2.5 hour course will provide youth ages 10 to 14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. (offered in July\, August and over March Break)
URL:https://chcnorthumberland.ca/event/home-alone-course/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/11/images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200316T093000
DTEND;TZID=America/Toronto:20200316T113000
DTSTAMP:20200311T153554Z
CREATED:20190910T195635Z
LAST-MODIFIED:20200311T153554Z
UID:10006254-1584351000-1584358200@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics-2/2020-03-16/
LOCATION:Cobourg Community Centre\, 750 D'Arcy St\, Cobourg\, Ontario\, K9A 0G1\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200316T100000
DTEND;TZID=America/Toronto:20200316T110000
DTSTAMP:20200310T183601Z
CREATED:20190910T194848Z
LAST-MODIFIED:20200310T183601Z
UID:10006123-1584352800-1584356400@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200316T111500
DTEND;TZID=America/Toronto:20200316T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006196-1584357300-1584360900@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-03-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200316T130000
DTEND;TZID=America/Toronto:20200316T140000
DTSTAMP:20200309T204402Z
CREATED:20190910T193706Z
LAST-MODIFIED:20200309T204402Z
UID:10006075-1584363600-1584367200@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga/2020-03-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR