Community Health Centres of Northumberland

Women's Social Teas
2020-09-15 13:00 - 14:30 (America/Toronto)
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering.
Tuesday Sept 15th and Dec 8th, 2020 | 1pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Nordic Pole Walking - In-Person
2020-09-14 13:00 - 14:00
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class.
Mondays | September 14th to Nov 30th (weather permitting) | 1pm

ON HOLD UNTIL SPRING 2021 - Diabetes Type 1 Support Group - Virtual Program
2020-09-10 19:00 - 20:00
PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021.
On the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life!
Thursday Sept 10th, Oct 8th, Nov 12th, Dec 10th | 7pm to 8pm | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Caregiver Support Group - Virtual Program
2020-09-04 09:30 - 10:30
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for caregivers.
Fridays | 9:30am to 10:30am | Via Zoom
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Mindfulness-Drop In - Virtual Program
2020-09-03 13:30 - 14:30
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting.
Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN
To sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual Program
2020-09-01 10:00 - 11:00, 2020-07-21 10:00 - 11:00
Led by trained volunteers in a safe manner, Active, Fit & Fun is designed for community members age 55+ seeking to improve their strength, balance, and flexibility regardless of their current fitness level. Exercises can be done seated or standing.
Starting Tuesday June 23rd | 2020
Tuesday and Thursday | 10am via Zoom
To sign up please email amcconkey@porthopechc.ca

Women's Book Club - Virtual Program
2020-07-28 13:00 - 14:00
Join us as we explore different themes, topics and adventures. This group meets the fourth Tuesday of every month on Zoom to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website.
July 28th, August 25th, September 22nd | 2020
Tuesday | 1pm via Zoom
To sign up please email amcconkey@porthopechc.ca

Gentle Yoga - Virtual Program
2020-07-22 10:00 - 11:00
Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.
Starting Wednesday July 8th | 2020
Wednesday | 10am via Zoom
To sign up please email amcconkey@porthopechc.ca

Heart Healthy - Diabetes
2020-05-27 17:00 - 18:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart.
Call 905-885-2626 ext 280 to register

Dining In Season - Diabetes Cooking
2020-05-15 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Powerful Tools For Caregivers
2020-05-15 09:30 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545.
Friday May 15th to June 19th | 9:30am to 11am

Ladies Social Gatherings
2020-05-04 13:30 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea, spring tea and a Canada day party. Registration is required

Mindfulness Based Cognitive Therapy
2020-04-28 13:30 - 15:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week program especially useful in managing diffi cult, persistent emotion. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Carb Counting - Diabetes
2020-04-22 17:00 - 18:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Come and learn about what carbohydrates are and why they are important in diabetes management. We will teach how to read a food label and count your carbs to help get better control of your blood sugars and eat a balanced meal!

Men's Cooking Club Series A
2020-04-22 10:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may signup for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.

Pizza Party - Diabetes Cooking
2020-04-17 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada

Nordic Pole Walking
2020-04-13 16:00 - 17:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)

Osteoporosis Support Group
2020-04-09 10:00 - 12:00
You will gain practical information in the monthly meetings, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or
email cpearcy@osteoporosis.ca

Health Beat Learning Series - Hospice Care- Ed's House
2020-04-07 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join us on April 7th to learn more about Hospice Services from presenters Pam Stevenson and Allison Greer and from Ed’s House Denise Kearsey and
Lynda Kay who will give you an update on the construction and a glimpse of the new building.
Tuesday April 7th | 1pm to 2:30pm

Women's Book Club
2020-04-06 10:00 - 11:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space.
Next meeting April 6th at 10am, we will be discussing the books Before We Were Yours by Lisa Wingate and Orphan Train by Christina Baker Kline

Falls Prevention
2020-04-01 14:15 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Dance For Parkinsons
2020-04-01 11:00 - 12:15 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend.
April 1st to June 3rd | $60 for participants and $40 for caregivers | 10 week series

Eggcellent Breakfast Ideas - Diabetes Cooking Class
2020-03-20 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada

Home Alone Course
2020-03-13 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
This FREE 2.5 hour course will provide youth ages 10 to 14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. (offered in July, August and over March Break)

Food Cupboard
2020-03-12 12:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food.
Link to other food resources in Northumberland – Food Cupboard Page
Food & cash donations to the cupboard are always welcome.

Health BEAT Series: More Than Food - How you eat is important too!
2020-03-03 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join Adam our Community Dietitian this Nutrition Month to hear why healthy eating is about more than the foods you eat! Adam will touch base on such
topics as how to be mindful and enjoy your food, the importance of eating meals with others and how to cook more often by involving others in the planning and preparation of meals.

Love Your Lentils - Diabetes Cooking Class
2020-02-21 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada

Health BEAT Series: Everyday Mindfulness
2020-02-04 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join Chris Hill, Social Worker as he guides you on a journey through everyday mindfulness. He will discuss mindfulness based cognitive therapy and provide tips on how everyone can add a little mindfulness into their day.

Cooking for One - Diabetes Cooking Class
2020-01-17 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
