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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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DTSTART;TZID=America/Toronto:20210713T110000
DTEND;TZID=America/Toronto:20210713T120000
DTSTAMP:20210706T174329Z
CREATED:20210706T174329Z
LAST-MODIFIED:20210706T174329Z
UID:10006452-1626174000-1626177600@chcnorthumberland.ca
SUMMARY:Crafty Kids - Virtual
DESCRIPTION:Let your child embrace their artistic side by joining crafty kids each week in an arts and craft program. This program will teach some basic crafting skills and provide all the materials needed to follow along. *Receive an essential craft tool with each class to build your own crafting kit* \n\nTuesdays July 6th to August 10th | 11:00am to 12:00pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/crafty-kids-virtual/2021-07-13/
LOCATION:Ontario
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210713T100000
DTEND;TZID=America/Toronto:20210713T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005627-1626170400-1626174000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210712T110000
DTEND;TZID=America/Toronto:20210712T123000
DTSTAMP:20210706T174126Z
CREATED:20210706T174029Z
LAST-MODIFIED:20210706T174126Z
UID:10006445-1626087600-1626093000@chcnorthumberland.ca
SUMMARY:Plants to Plates - Virtual
DESCRIPTION:This virtual summer program is offered to ages 7 to 10. Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach\, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious\, tasty meals. Each week a kit will be provided with all the ingredients needed to participate. \n\nMondays July 5th to August 16th (no class August 2nd) | 11:00am to 12:30pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/plants-to-plates-virtual/2021-07-12/
LOCATION:Ontario
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210712T100000
DTEND;TZID=America/Toronto:20210712T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005643-1626084000-1626087600@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-07-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210708T100000
DTEND;TZID=America/Toronto:20210708T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005626-1625738400-1625742000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210707T093000
DTEND;TZID=America/Toronto:20210707T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005651-1625650200-1625653800@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T141500
DTEND;TZID=America/Toronto:20210706T150000
DTSTAMP:20210706T174521Z
CREATED:20210706T174521Z
LAST-MODIFIED:20210706T174521Z
UID:10006457-1625580900-1625583600@chcnorthumberland.ca
SUMMARY:Dancing with Skylar - Virtual
DESCRIPTION:This FREE summer program is offered to ages 6 to 10. Participants will have the opportunity to learn dance skills in jazz and hip-hop. The classes will include a fun warm-up\, stretching and technique\, and dance combinations to all the best music. Put on those dancing shoes and come join us! Needed for the class: Running shoes or bare feet (no socks) and an open space. \n\nTuesdays July 6th to August 10th | 2:15pm to 3:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/dancing-with-skylar-virtual/2021-07-06/
LOCATION:Ontario
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T110000
DTEND;TZID=America/Toronto:20210706T120000
DTSTAMP:20210706T174329Z
CREATED:20210706T174329Z
LAST-MODIFIED:20210706T174329Z
UID:10006451-1625569200-1625572800@chcnorthumberland.ca
SUMMARY:Crafty Kids - Virtual
DESCRIPTION:Let your child embrace their artistic side by joining crafty kids each week in an arts and craft program. This program will teach some basic crafting skills and provide all the materials needed to follow along. *Receive an essential craft tool with each class to build your own crafting kit* \n\nTuesdays July 6th to August 10th | 11:00am to 12:00pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/crafty-kids-virtual/2021-07-06/
LOCATION:Ontario
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210706T100000
DTEND;TZID=America/Toronto:20210706T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005625-1625565600-1625569200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T110000
DTEND;TZID=America/Toronto:20210705T123000
DTSTAMP:20210706T174126Z
CREATED:20210706T174029Z
LAST-MODIFIED:20210706T174126Z
UID:10006444-1625482800-1625488200@chcnorthumberland.ca
SUMMARY:Plants to Plates - Virtual
DESCRIPTION:This virtual summer program is offered to ages 7 to 10. Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach\, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious\, tasty meals. Each week a kit will be provided with all the ingredients needed to participate. \n\nMondays July 5th to August 16th (no class August 2nd) | 11:00am to 12:30pm | Via Zoom\nCost: $5 per class\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/plants-to-plates-virtual/2021-07-05/
LOCATION:Ontario
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210705T100000
DTEND;TZID=America/Toronto:20210705T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005642-1625479200-1625482800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-07-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210629T130000
DTEND;TZID=America/Toronto:20210629T140000
DTSTAMP:20210322T144607Z
CREATED:20210322T144607Z
LAST-MODIFIED:20210322T144607Z
UID:10005601-1624971600-1624975200@chcnorthumberland.ca
SUMMARY:Women's Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \nTuesday April 20th and June 29th\, 2021 | 1pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/womens-social-teas-2/2021-06-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210628T130000
DTEND;TZID=America/Toronto:20210628T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006443-1624885200-1624888800@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210624T133000
DTEND;TZID=America/Toronto:20210624T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005622-1624541400-1624545000@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-06-24/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210621T130000
DTEND;TZID=America/Toronto:20210621T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006442-1624280400-1624284000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210618T110000
DTEND;TZID=America/Toronto:20210618T123000
DTSTAMP:20210322T130502Z
CREATED:20210322T130502Z
LAST-MODIFIED:20210322T130502Z
UID:10006431-1624014000-1624019400@chcnorthumberland.ca
SUMMARY:Community Dietitian - Spring into the garden!
DESCRIPTION:Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. \nFriday June 18th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-spring-into-the-garden/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210617T133000
DTEND;TZID=America/Toronto:20210617T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005621-1623936600-1623940200@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-06-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210615T183000
DTEND;TZID=America/Toronto:20210615T200000
DTSTAMP:20210322T131438Z
CREATED:20210322T131438Z
LAST-MODIFIED:20210322T131438Z
UID:10005592-1623781800-1623787200@chcnorthumberland.ca
SUMMARY:Diabetes - Just the Basics
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical\nactivity. You can participate in this workshop with a phone\, tablet/iPad or computer. \nTuesday April 20th\, May 18th or June 15th 2021 | 6:30pm to 8pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-just-the-basics/2021-06-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210614T130000
DTEND;TZID=America/Toronto:20210614T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006441-1623675600-1623679200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-06-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210610T133000
DTEND;TZID=America/Toronto:20210610T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005620-1623331800-1623335400@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-06-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210608T133000
DTEND;TZID=America/Toronto:20210608T150000
DTSTAMP:20210322T144823Z
CREATED:20210322T144823Z
LAST-MODIFIED:20210322T144823Z
UID:10005609-1623159000-1623164400@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of\ncognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting April 20th\, 2021 |1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy/2021-06-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210607T130000
DTEND;TZID=America/Toronto:20210607T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006440-1623070800-1623074400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-06-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210603T133000
DTEND;TZID=America/Toronto:20210603T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005619-1622727000-1622730600@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-06-03/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210601T133000
DTEND;TZID=America/Toronto:20210601T150000
DTSTAMP:20210322T144823Z
CREATED:20210322T144823Z
LAST-MODIFIED:20210322T144823Z
UID:10005608-1622554200-1622559600@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of\ncognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting April 20th\, 2021 |1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy/2021-06-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210531T130000
DTEND;TZID=America/Toronto:20210531T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006439-1622466000-1622469600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-05-31/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210528T110000
DTEND;TZID=America/Toronto:20210528T123000
DTSTAMP:20210322T130243Z
CREATED:20210322T130243Z
LAST-MODIFIED:20210322T130243Z
UID:10006430-1622199600-1622205000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Dressing up your salad!
DESCRIPTION:Fresh garden lettuce is just about to arrive\, join Adam to explore a variety of salad recipes. Homemade dressings will be a focus and you will be surprised what ingredients can be used to make up a salad! \nFriday May 28th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-dressing-up-your-salad/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210527T133000
DTEND;TZID=America/Toronto:20210527T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005618-1622122200-1622125800@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-05-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210525T133000
DTEND;TZID=America/Toronto:20210525T150000
DTSTAMP:20210322T144823Z
CREATED:20210322T144823Z
LAST-MODIFIED:20210322T144823Z
UID:10005607-1621949400-1621954800@chcnorthumberland.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of\ncognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting April 20th\, 2021 |1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy/2021-05-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210524T130000
DTEND;TZID=America/Toronto:20210524T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006438-1621861200-1621864800@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-05-24/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210520T133000
DTEND;TZID=America/Toronto:20210520T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005617-1621517400-1621521000@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-05-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
END:VCALENDAR