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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20230915T093000
DTEND;TZID=America/Toronto:20230915T120000
DTSTAMP:20230901T182414Z
CREATED:20230901T181650Z
LAST-MODIFIED:20230901T182414Z
UID:10007415-1694770200-1694779200@chcnorthumberland.ca
SUMMARY:Diabetes Cooking Classes
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) \nOn-The-Go Lunches and Snacks\nChoosing nutrient-rich snacks can help keep you full without causing your blood sugars to rise too high. Join us to learn\, prepare\, and enjoy grab-and-go bites for busy days.\nFriday Sept 15th 2023 | 9:30am to 12:00pm | Community Kitchen \nFall Flavours\nAs fall approaches\, it’s nice to enjoy seasonal foods and spices. During our “Fall Flavours” cooking class\, we will discuss and create flavourful recipes that feature fibre – a nutrient helpful for blood sugar control.\nFriday Oct 20th 2023 | 9:30am to 12:00pm | Community Kitchen \nSoups and Stews\nWarm up to November with a delicious bowl of soup or stew (or a little of both)! We’ll create some hearty and healthy recipes\, and provide tips on how to lower sodium\, increase fibre and pack your bowl full of nutrition!\nFriday Nov 17th 2023 | 9:30am to 12:00pm | Community Kitchen \nDiabetes Desserts\nJoin us to prepare diabetes-friendly desserts to satisfy your sweet tooth around the holidays. Join us to cook and enjoy a variety of cultural treats.\nFriday Dec 15th 2023 | 9:30am to 12:00pm | Community Kitchen \nRegistration starts Wednesday September 6th at 9am! Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/diabetes-cooking-classes/2023-09-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T130000
DTEND;TZID=America/Toronto:20230914T160000
DTSTAMP:20230901T203009Z
CREATED:20230901T203009Z
LAST-MODIFIED:20230901T203009Z
UID:10007632-1694696400-1694707200@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Health Centres of Northumberland (CHCN) now offers a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. This market is open to all community members and for anyone who would like to support the sustainability of this project\, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden!
URL:https://chcnorthumberland.ca/event/community-food-market/2023-09-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T130000
DTEND;TZID=America/Toronto:20230914T143000
DTSTAMP:20230901T183606Z
CREATED:20230901T183606Z
LAST-MODIFIED:20230901T183606Z
UID:10007425-1694696400-1694701800@chcnorthumberland.ca
SUMMARY:Living Well with Diabetes Community Support Group
DESCRIPTION:Join peers\, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge\, self-management skills\, and support from each other on various topics related to your diabetes care. Topics include healthy eating\, exercise\, stress management\, medication and more. \nThursday Sept 14th\, Oct 12th\, Nov 9th and Dec 14th 2023 | 1:00pm to 2:30pm | Rm 205 \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/living-well-with-diabetes-community-support-group-4/2023-09-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T093000
DTEND;TZID=America/Toronto:20230914T123000
DTSTAMP:20230901T202644Z
CREATED:20230901T202419Z
LAST-MODIFIED:20230901T202644Z
UID:10007616-1694683800-1694694600@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. \nDonations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-3/2023-09-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T140000
DTEND;TZID=America/Toronto:20230913T150000
DTSTAMP:20230901T201854Z
CREATED:20230901T201854Z
LAST-MODIFIED:20230901T201854Z
UID:10007555-1694613600-1694617200@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/falls-prevention-3/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T130000
DTEND;TZID=America/Toronto:20230913T140000
DTSTAMP:20230901T202200Z
CREATED:20230901T202200Z
LAST-MODIFIED:20230901T202200Z
UID:10007585-1694610000-1694613600@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/exercise-class/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230908T093000
DTEND;TZID=America/Toronto:20230908T103000
DTSTAMP:20230901T184312Z
CREATED:20230901T184312Z
LAST-MODIFIED:20230901T184312Z
UID:10007429-1694165400-1694169000@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets twice a month and provides support\, follow-up and information for caregivers. \nFriday Sept 8th\, Sept 22nd\, Oct 13th\, Oct 27th\, Nov 3rd\, Nov 17th\, Dec 1st and Dec 15th 2023| 9:30am to 10:30am | Via Zoom \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-6/2023-09-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230907T130000
DTEND;TZID=America/Toronto:20230907T160000
DTSTAMP:20230901T203009Z
CREATED:20230901T203009Z
LAST-MODIFIED:20230901T203009Z
UID:10007631-1694091600-1694102400@chcnorthumberland.ca
SUMMARY:Community Food Market
DESCRIPTION:The Community Health Centres of Northumberland (CHCN) now offers a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. This market is open to all community members and for anyone who would like to support the sustainability of this project\, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden!
URL:https://chcnorthumberland.ca/event/community-food-market/2023-09-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230907T093000
DTEND;TZID=America/Toronto:20230907T123000
DTSTAMP:20230901T202644Z
CREATED:20230901T202419Z
LAST-MODIFIED:20230901T202644Z
UID:10007615-1694079000-1694089800@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. \nDonations are essential to the success of this program\, cash and fresh produce on Wednesday are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-3/2023-09-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230630T140000
DTEND;TZID=America/Toronto:20230630T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007387-1688133600-1688137200@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230630T130000
DTEND;TZID=America/Toronto:20230630T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007413-1688130000-1688133600@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230629T130000
DTEND;TZID=America/Toronto:20230629T140000
DTSTAMP:20230320T150723Z
CREATED:20230320T150723Z
LAST-MODIFIED:20230320T150723Z
UID:10007291-1688043600-1688047200@chcnorthumberland.ca
SUMMARY:Ladies Social Gatherings
DESCRIPTION:Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat\, a cuppa and some games. Such themes include a fall tea\, christmas treats\, winter tea and a Summer party. Registration is required \nTuesday April 18th 2023 | 1:00pm | Rm 205\nThursday June 29th 2023 | 1:00pm | Parking Lot \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/ladies-social-gatherings/2023-06-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230629T100000
DTEND;TZID=America/Toronto:20230629T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007315-1688032800-1688036400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T140000
DTEND;TZID=America/Toronto:20230628T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007386-1687960800-1687964400@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T133000
DTEND;TZID=America/Toronto:20230628T143000
DTSTAMP:20230320T144610Z
CREATED:20230320T144610Z
LAST-MODIFIED:20230320T144610Z
UID:10007272-1687959000-1687962600@chcnorthumberland.ca
SUMMARY:Heart Healthy - Do Your Part to Protect Your Heart
DESCRIPTION:People with diabetes\, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. \nWednesday June 28th 2023 | 1:30pm | Smart Room \nRegistration starts Monday March 27th at 9am! Call 905-885-2626 ext 280 to register.
URL:https://chcnorthumberland.ca/event/heart-healthy-do-your-part-to-protect-your-heart-2/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T130000
DTEND;TZID=America/Toronto:20230628T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007412-1687957200-1687960800@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T110000
DTEND;TZID=America/Toronto:20230628T120000
DTSTAMP:20230320T151649Z
CREATED:20230320T151649Z
LAST-MODIFIED:20230320T151649Z
UID:10007327-1687950000-1687953600@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-3/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T093000
DTEND;TZID=America/Toronto:20230628T103000
DTSTAMP:20230320T152541Z
CREATED:20230320T152541Z
LAST-MODIFIED:20230320T152541Z
UID:10007350-1687944600-1687948200@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-2/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230627T130000
DTEND;TZID=America/Toronto:20230627T140000
DTSTAMP:20230320T150447Z
CREATED:20230320T150447Z
LAST-MODIFIED:20230320T150447Z
UID:10007289-1687870800-1687874400@chcnorthumberland.ca
SUMMARY:Women's Book Club
DESCRIPTION:Throughout the year we will meet to discuss the books of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. \nTuesday April 25th\, May 23rd and June 27th 2023 | 1:00pm to 2:00pm | Rm 205 \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-5/2023-06-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230627T100000
DTEND;TZID=America/Toronto:20230627T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007314-1687860000-1687863600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230626T150000
DTEND;TZID=America/Toronto:20230626T170000
DTSTAMP:20230614T145619Z
CREATED:20230614T145619Z
LAST-MODIFIED:20230614T145619Z
UID:10007414-1687791600-1687798800@chcnorthumberland.ca
SUMMARY:Annual General Meeting
DESCRIPTION:YOU’RE INVITED!\nCELEBRATING 15 YEARS\n\n\n\nYou are invited to attend the Community Health Centres of Northumberland (CHCN) Annual General Meeting on Monday\, June 26th\, 2023\, at 3:00 pm at 99 Toronto Rd | Port Hope.  Join us to hear about all of the exciting developments that have occurred over the last year!\nTo register\, please contact Jill Williams at 905-885-2626 ext 269 or jwilliams@chcnorthumberland.ca with your first and last name.
URL:https://chcnorthumberland.ca/event/annual-general-meeting/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/chc_agm_FBshare_1200x630-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230626T130000
DTEND;TZID=America/Toronto:20230626T140000
DTSTAMP:20230320T152827Z
CREATED:20230320T152827Z
LAST-MODIFIED:20230320T152827Z
UID:10007361-1687784400-1687788000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-4/2023-06-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230626T100000
DTEND;TZID=America/Toronto:20230626T110000
DTSTAMP:20230320T152055Z
CREATED:20230320T152055Z
LAST-MODIFIED:20230320T152055Z
UID:10007338-1687773600-1687777200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-5/2023-06-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230623T140000
DTEND;TZID=America/Toronto:20230623T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007385-1687528800-1687532400@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230623T130000
DTEND;TZID=America/Toronto:20230623T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007411-1687525200-1687528800@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230622T100000
DTEND;TZID=America/Toronto:20230622T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007313-1687428000-1687431600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T140000
DTEND;TZID=America/Toronto:20230621T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007384-1687356000-1687359600@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T130000
DTEND;TZID=America/Toronto:20230621T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007410-1687352400-1687356000@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T110000
DTEND;TZID=America/Toronto:20230621T120000
DTSTAMP:20230320T151649Z
CREATED:20230320T151649Z
LAST-MODIFIED:20230320T151649Z
UID:10007326-1687345200-1687348800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-3/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T093000
DTEND;TZID=America/Toronto:20230621T103000
DTSTAMP:20230320T152541Z
CREATED:20230320T152541Z
LAST-MODIFIED:20230320T152541Z
UID:10007349-1687339800-1687343400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-2/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR