Community Health Centres of Northumberland

Souper Douper Lunch
2019-09-19 12:00 - 13:00 (America/Toronto) | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
On the third Thursday of each month our amazing Soup Sisters will be offering a bowl of delicious soup and a roll. Join us for soup and a chat in the multipurpose room. Suggested donation of $2.

Women's Crafty Mondays
2019-09-16 10:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
On the third Monday of every month women of all ages and stages are welcome to join us as we work on collective projects and activities, which foster mutual support and friendship in a fun, positive space. The teapot will be on!

Just the Basics
2019-09-16 09:30 - 11:30 | Cobourg Community Centre, 750 D'Arcy St, Cobourg, Ontario, K9A 0G1, Canada
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity.
We encourage people to bring a friend/family member
for support.

Type 1 Diabetes Support Group
2019-09-12 17:30 - 19:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
On the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+

Chair Yoga
2019-09-12 13:00 - 14:00
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.
April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks

Osteoporosis Support Group
2019-09-12 10:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
You will gain practical information in the monthly meetings, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or email cpearcy@osteoporosis.ca
Thursday September 12th and November 14th

Active Fit and Fun
2019-09-12 10:00 - 11:00, 2019-09-11 10:00 - 10:45 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Just the Basics
2019-09-11 17:00 - 18:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada

Mindfulness Based Chronic Pain Management
2019-09-10 13:30 - 15:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier.
Tuesday September 10th to December 17th | 1:30pm to 3:30pm

Collective Kitchen for Single Older Adults
2019-09-06 13:30 - 16:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on
workshop. Food Costs $8 per session.

Stroke Survivor and ABI Support Group
2019-09-06 10:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
