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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210419T130000
DTEND;TZID=America/Toronto:20210419T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006433-1618837200-1618840800@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-04-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210416T110000
DTEND;TZID=America/Toronto:20210416T123000
DTSTAMP:20210322T125933Z
CREATED:20210322T125933Z
LAST-MODIFIED:20210322T125933Z
UID:10006429-1618570800-1618576200@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Get Crackin' In the Kitchen
DESCRIPTION:Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient. \nFriday April 16th\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-get-crackin-in-the-kitchen/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210415T173000
DTEND;TZID=America/Toronto:20210415T190000
DTSTAMP:20210322T134642Z
CREATED:20210322T131749Z
LAST-MODIFIED:20210322T134642Z
UID:10005594-1618507800-1618513200@chcnorthumberland.ca
SUMMARY:Kids Have Stress Too!
DESCRIPTION:Kids Have Stress Too!®\, is a program designed to help parents and caregivers become more aware of children’s stress\, and to help children cope with and\ndevelop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. \nThursdays April 8th to May 6th\, 2021 | 5:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/kids-have-stress-too/2021-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210415T133000
DTEND;TZID=America/Toronto:20210415T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005612-1618493400-1618497000@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210412T130000
DTEND;TZID=America/Toronto:20210412T140000
DTSTAMP:20210323T131924Z
CREATED:20210323T131924Z
LAST-MODIFIED:20210323T131924Z
UID:10006432-1618232400-1618236000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 12th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-2/2021-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210408T173000
DTEND;TZID=America/Toronto:20210408T190000
DTSTAMP:20210322T134642Z
CREATED:20210322T131749Z
LAST-MODIFIED:20210322T134642Z
UID:10005593-1617903000-1617908400@chcnorthumberland.ca
SUMMARY:Kids Have Stress Too!
DESCRIPTION:Kids Have Stress Too!®\, is a program designed to help parents and caregivers become more aware of children’s stress\, and to help children cope with and\ndevelop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. \nThursdays April 8th to May 6th\, 2021 | 5:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/kids-have-stress-too/2021-04-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210408T133000
DTEND;TZID=America/Toronto:20210408T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005611-1617888600-1617892200@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-04-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210401T133000
DTEND;TZID=America/Toronto:20210401T143000
DTSTAMP:20210322T145016Z
CREATED:20210322T145016Z
LAST-MODIFIED:20210322T145016Z
UID:10005610-1617283800-1617287400@chcnorthumberland.ca
SUMMARY:Mindfulness Drop-In
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a\nless structured setting. \nDrop-In | Thursdays | Starting April 1st\, 2021 |1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-2/2021-04-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Counselling
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210330T100000
DTEND;TZID=America/Toronto:20210330T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005560-1617098400-1617102000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-30/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210329T100000
DTEND;TZID=America/Toronto:20210329T110000
DTSTAMP:20201210T181827Z
CREATED:20201210T181827Z
LAST-MODIFIED:20201210T181827Z
UID:10005587-1617012000-1617015600@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual Program
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-program/2021-03-29/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210325T133000
DTEND;TZID=America/Toronto:20210325T143000
DTSTAMP:20201210T183742Z
CREATED:20201210T183742Z
LAST-MODIFIED:20201210T183742Z
UID:10006420-1616679000-1616682600@chcnorthumberland.ca
SUMMARY:Mindfulness - Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-virtual-program/2021-03-25/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210325T120000
DTEND;TZID=America/Toronto:20210325T130000
DTSTAMP:20201210T174734Z
CREATED:20201210T174734Z
LAST-MODIFIED:20201210T174734Z
UID:10005572-1616673600-1616677200@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nFood Cupboard Page \nFood & cash donations to the cupboard are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-2/2021-03-25/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/20200326_112227-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210325T100000
DTEND;TZID=America/Toronto:20210325T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005559-1616666400-1616670000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-25/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210323T133000
DTEND;TZID=America/Toronto:20210323T150000
DTSTAMP:20201210T183536Z
CREATED:20201210T183536Z
LAST-MODIFIED:20201210T183536Z
UID:10006409-1616506200-1616511600@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy -Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy-virtual-program/2021-03-23/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210323T130000
DTEND;TZID=America/Toronto:20210323T140000
DTSTAMP:20201210T173740Z
CREATED:20201210T173740Z
LAST-MODIFIED:20201210T173740Z
UID:10005535-1616504400-1616508000@chcnorthumberland.ca
SUMMARY:Book Club - Virtual
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. \nJanuary 26th\, February 23rd\, March 23rd  2021 | 1pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-virtual/2021-03-23/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210323T100000
DTEND;TZID=America/Toronto:20210323T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005558-1616493600-1616497200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-23/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210322T100000
DTEND;TZID=America/Toronto:20210322T110000
DTSTAMP:20201210T181827Z
CREATED:20201210T181827Z
LAST-MODIFIED:20201210T181827Z
UID:10005586-1616407200-1616410800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual Program
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-program/2021-03-22/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210319T110000
DTEND;TZID=America/Toronto:20210319T123000
DTSTAMP:20201210T182631Z
CREATED:20201210T182556Z
LAST-MODIFIED:20201210T182631Z
UID:10006400-1616151600-1616157000@chcnorthumberland.ca
SUMMARY:Community Dietitian Talks - Start your Seeds
DESCRIPTION:Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. \nStart your Seeds – Spring is just around the corner and it’s time to get your veggie seeds started! A full review of what\, when and how to start your veggies will be discussed. \nFriday Mar 19\, 2021 | 11am to 12:30pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4592/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210319T093000
DTEND;TZID=America/Toronto:20210319T103000
DTSTAMP:20201210T180407Z
CREATED:20201210T180407Z
LAST-MODIFIED:20201210T180407Z
UID:10005575-1616146200-1616149800@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual-program/2021-03-19/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T173000
DTEND;TZID=America/Toronto:20210318T190000
DTSTAMP:20201210T185348Z
CREATED:20201210T185348Z
LAST-MODIFIED:20201210T185348Z
UID:10006425-1616088600-1616094000@chcnorthumberland.ca
SUMMARY:Diabetes Type 2 Support Group - Virtual Program
DESCRIPTION:Living with Type 2 diabetes can be challenging and stressful\, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other\, share ideas and remind you that you are not alone. \nThursday Jan 21st\, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-2-support-group-virtual-program/2021-03-18/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T133000
DTEND;TZID=America/Toronto:20210318T143000
DTSTAMP:20201210T183742Z
CREATED:20201210T183742Z
LAST-MODIFIED:20201210T183742Z
UID:10006419-1616074200-1616077800@chcnorthumberland.ca
SUMMARY:Mindfulness - Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-virtual-program/2021-03-18/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T120000
DTEND;TZID=America/Toronto:20210318T130000
DTSTAMP:20201210T174734Z
CREATED:20201210T174734Z
LAST-MODIFIED:20201210T174734Z
UID:10005571-1616068800-1616072400@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nFood Cupboard Page \nFood & cash donations to the cupboard are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-2/2021-03-18/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/20200326_112227-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210318T100000
DTEND;TZID=America/Toronto:20210318T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005557-1616061600-1616065200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-18/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210316T133000
DTEND;TZID=America/Toronto:20210316T150000
DTSTAMP:20201210T183536Z
CREATED:20201210T183536Z
LAST-MODIFIED:20201210T183536Z
UID:10006408-1615901400-1615906800@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy -Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-based-cognitive-therapy-virtual-program/2021-03-16/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210316T100000
DTEND;TZID=America/Toronto:20210316T110000
DTSTAMP:20201210T174228Z
CREATED:20201210T174228Z
LAST-MODIFIED:20201210T174228Z
UID:10005556-1615888800-1615892400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-3/2021-03-16/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210316T080000
DTEND;TZID=America/Toronto:20210316T083000
DTSTAMP:20201210T185704Z
CREATED:20201210T185704Z
LAST-MODIFIED:20201210T185704Z
UID:10006428-1615881600-1615883400@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual Program
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \nTuesday Jan 19th\, Feb 16th or Mar 16th 2021 | Time TBD | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual-program-2/2021-03-16/
LOCATION:Ontario
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210315T100000
DTEND;TZID=America/Toronto:20210315T110000
DTSTAMP:20201210T181827Z
CREATED:20201210T181827Z
LAST-MODIFIED:20201210T181827Z
UID:10005585-1615802400-1615806000@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual Program
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-program/2021-03-15/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210312T100000
DTEND;TZID=America/Toronto:20210312T120000
DTSTAMP:20201210T184910Z
CREATED:20201210T184910Z
LAST-MODIFIED:20201210T184910Z
UID:10006422-1615543200-1615550400@chcnorthumberland.ca
SUMMARY:Home Alone Course - Virtual
DESCRIPTION:This FREE 2 hour online course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive online games and activities participants will learn about how to stay safe in various situations. Materials will be provided electronically or can be picked up at our Centre. \nMonday Feb 1st\, 2021 | 10am to 12pm | via Zoom OR\nFriday March 12th\, 2021 10am to 12pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-virtual/2021-03-12/
LOCATION:Ontario
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210311T133000
DTEND;TZID=America/Toronto:20210311T143000
DTSTAMP:20201210T183742Z
CREATED:20201210T183742Z
LAST-MODIFIED:20201210T183742Z
UID:10006418-1615469400-1615473000@chcnorthumberland.ca
SUMMARY:Mindfulness - Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in-virtual-program/2021-03-11/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210311T120000
DTEND;TZID=America/Toronto:20210311T130000
DTSTAMP:20201210T174734Z
CREATED:20201210T174734Z
LAST-MODIFIED:20201210T174734Z
UID:10005570-1615464000-1615467600@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nFood Cupboard Page \nFood & cash donations to the cupboard are always welcome.
URL:https://chcnorthumberland.ca/event/food-cupboard-2/2021-03-11/
LOCATION:Ontario
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/20200326_112227-scaled.jpg
END:VEVENT
END:VCALENDAR