Community Health Centres of Northumberland

Caregiver Support Group - Virtual
2024-10-04 09:30 - 10:30 (America/Toronto)
Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, knowledge and to support each other.
Friday Sept 6th, Sept 20th, Oct 4th, Oct 18th, Nov 1st , Nov 15th, Dec 6th and Dec 20th | 9:30am to 10:30am | Virtual
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280 and leave a message.

Movement and Motion - Hybrid
2024-10-07 10:00 - 11:00, 2024-10-14 10:00 - 11:00
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.
Monday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Chair Yoga - Hybrid
2024-10-07 11:30 - 12:30, 2024-10-09 11:00 - 12:00, 2024-10-14 11:30 - 12:30, 2024-10-16 11:00 - 12:00
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.
Monday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual
Suggested Donation: $70.00 (14 weeks)
Wednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual
Suggested Donation: $75.00 (15 weeks)
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Nordic Pole Walking
2024-10-07 13:00 - 14:00, 2024-10-14 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal)
Monday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Acquired Brain Injury Co-Ed Group
2024-10-07 13:00 - 15:00, 2024-10-14 13:00 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join us for 8 weeks to learn about acquired brain injuries, symptoms and challenges you may be experiencing. Learn strategies to overcome these challenges and in addition connect with others with similar experiences who are living with ABI. Please note this is not a respite for caregivers. The group is for individuals with an ABI that are independent in ADLS/IADLS. Please contact Hailey – 905-243-3260 for more information and/or to complete a group intake.
Monday Sept 30th to Nov 25th | 1pm to 3pm | Rm 205

Active Fit and Fun - Hybrid
2024-10-08 10:00 - 11:00, 2024-10-10 10:00 - 11:00, 2024-10-15 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205.
Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Relax and Renew - Restorative Yoga
2024-10-08 11:15 - 12:15, 2024-10-15 11:15 - 12:15 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.
Tuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205
Suggested Donation: $65.00 (13 weeks)
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Social Gatherings
2024-10-08 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Throughout the year the CHC hosts themed social gatherings where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, holiday treats, winter tea and a summer party.
Fall Tea | Tuesday Oct 8th | 1pm | CHCN Rm 205
Holiday Treats | Tuesday Dec 10th | 1pm | CHCN Rm 205
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Strengthen, Stretch and Tone - Hybrid
2024-10-08 17:30 - 18:30, 2024-10-15 17:30 - 18:30
A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga
mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided.
Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual
Suggested Donation: $75.00 (15 weeks)
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Yin Yang Yoga - Hybrid
2024-10-09 09:30 - 10:30, 2024-10-16 09:30 - 10:30
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.
Wednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual
Suggested Donation: $75.00 (15 weeks)
Registration is Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Chair Yoga
2024-10-09 11:00 - 12:00, 2024-10-16 11:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.
Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks)
Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Powerful Tools for Caregivers
2024-10-09 13:00 - 14:30, 2024-10-16 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
The Powerful Tools for Caregivers (PTC) is a free six week workshop for caregivers of adults with chronic conditions. Caring for a family member or friend with a chronic condition can by physically, emotionally and financially draining. This highly-effective, evidence-based, self-care educational program for family caregivers builds the skills caregivers need to take better care of themselves as they provide care for others. Pre-registration is required. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca
Wednesday Sept 18th to Oct 23rd | 1pm to 2:30pm | Rm 144A&B

Yoga - Virtual
2024-10-09 18:00 - 19:00, 2024-10-10 09:00 - 10:00
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.
Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual
Suggested Donation: $75.00 (15 weeks)
Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual
Suggested Donation: $75.00 (15 weeks)
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Food Cupboard
2024-10-10 09:30 - 12:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

Living Well with Diabetes - Community Support Group
2024-10-10 13:00 - 14:30
Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more.
Thursday Sept 12, Oct 10th, Nov 14th and Dec 12th | 1pm to 2:30pm | Rm 205
Registration starts Wednesday August 21st at 9am. Email workshops@chcnorthumberland.ca or call 905-885-2626 ext 280

Community Food Market
2024-10-10 13:00 - 16:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices.
Every Thursday | 1pm to 4pm | Everyone Welcome
