Community Health Centres of Northumberland

Nordic Pole Walking
2022-04-18 13:00 - 14:00 (America/Toronto) | Ontario
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class.
Mondays | Starting April 18th | 1pm
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Chair Yoga - Virtual
2022-04-13 11:00 - 12:00
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Wednesday | April 13th to June 29th | 11am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yin Yang Yoga - Virtual
2022-04-13 09:30 - 10:30
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Wednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yoga - Virtual
2022-04-12 17:30 - 18:30
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE
Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual
2022-04-12 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Restorative Yoga - Virtual
2022-04-11 10:00 - 11:00
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Mondays | April 11th to June 27th, 2022 | 1pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Movement and Motion - Virtual
2022-04-11 10:00 - 11:00
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | April 11th to June 27th, 2022 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Caregiver Support Group - Virtual
2022-04-01 09:30 - 10:30
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers.
Fridays April 1st, May 6th, 20th, June 3rd, 17th, 2022 | 9:30am to 10:30am | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Fight Inflation with Food! - Virtual
2022-03-11 10:30 - 12:00
With food costs rising and the harvest season still a ways away, eating on a budget can be tough at the best of times. Join Adam in the CHC teaching kitchen as he aims to showcase a number of meal ideas that will be a hit for you and your family and not so much for your wallet!

Friday Mar 11th, 2022 | 10:30am to 12pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Women's Social Tea - In Person
2022-02-15 13:00 - 14:00
Join us for one of our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited!

Tuesday Feb 15th, 2022 | 1pm | Weather Permitting (will be on Zoom otherwise)
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280
All in person programs require proof of full vaccination

Digging into Plant Based Eating: Part 2 - Virtual
2022-01-28 10:30 - 12:00
This session will be a demonstration style workshop, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from part 1 to ensure we cook up what is right for you!

Friday January 28th, 2022 | 10:30am to 12pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Book Club - In Person
2022-01-25 13:00 - 14:00
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened and show proof of full vaccination before attending a class.

Tuesdays January 25th, February 22nd and March 22nd, 2022 | 1pm | 99 Toronto Rd, Port Hope | Room 205
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Just the Basics - Virtual
2022-01-18 18:30 - 20:00
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up!

Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Digging into Plant Based Eating: Part 1 - Virtual
2022-01-14 10:30 - 12:00
Join Adam and Nutrition student Christine as they introduce how to adopt a vegetarian based diet. This class will be an information session to showcase what to consider when thinking about switching to a more plant based diet.

Friday Jan 14th, 2022 | 10:30am to 12pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Yoga - Virtual
2022-01-13 09:30 - 10:30
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE
Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Chair Yoga - Virtual
2022-01-12 11:00 - 12:00
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.

Wednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yin Yang Fusion Yoga - Virtual
2022-01-12 09:30 - 10:30
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Wednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual
2022-01-11 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Relax and Renew - Restorative Yoga - Virtual
2022-01-10 13:00 - 14:00
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Mondays | Jan 10th to Mar 28th, 2022 | 1pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Movement and Motion - Virtual
2022-01-10 10:00 - 11:00
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | January 10th to March 28th, 2022 | 10am |
Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Caregiver Support Group - Virtual
2022-01-07 09:30 - 10:30
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers.
Fridays Jan 7th and 21st, Feb 4th and 18th , Mar 4th and 18th, 2022 | 9:30am to 10:30am | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Let's Get Gardening! - Virtual
2021-12-08 08:00 - 17:00
This session is welcome to anyone who is interested in vegetable gardening whether you have years of experience or have never planted a thing! The goal of this session is to share ideas, tips, strategies and to get excited about the growing year that is right around the corner!

Friday Mar 25th, 2022 | 10:30am to 12pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Community Dietitian Talk - Party Time!
2021-12-03 11:00 - 12:30
Party time! Whether you plan on hosting or attending a Christmas Party, or ring in the new year, join Adam as he will lead you through a number of party pleasing recipes in time for the holidays!

Friday Dec 3rd, 2021 | 11am to 12:30pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Home Alone Course
2021-11-26 10:00 - 12:00
This FREE 2 hour virtual course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency.

Friday Friday November 26th | 10:00am to 12:00pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Community Dietitian Talks - Soups and Stews
2021-11-05 11:00 - 12:30
As the weather gets cooler it is the perfect time to experiment with some warm one-pot dishes. Adam will lead the group through a variety of hearty soups and stews to help you through the cold months to come.

Friday Nov 5th, 2021 | 11am to 12:30pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Community Dietitian Talk - Harvest Cooking
2021-10-01 11:00 - 12:30
Join Adam as he explores a variety of dishes that will be inspired by whatever fresh produce is available from the fall harvest! We are sure that some of these recipes will be perfect to bring to the table for Thanksgiving dinner!

Friday Oct 1st, 2021 | 11am to 12:30pm | Via Zoom
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Women’s Book Club
2021-09-28 13:00 - 14:00
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened before attending a class.

Tuesdays Sept 28th, Oct 26th, Nov 23rd, Dec 21st, 2021 | 1pm | 99 Toronto Rd, Port Hope | Room 205
To sign up, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280

Just the Basics
2021-09-21 18:30 - 20:00
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer.

Tuesday Sept 21st, Oct 19th, Nov 16th or Dec 21st 2021 | 6:30pm to 8pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Women’s Social Teas
2021-09-14 13:00 - 14:00
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering.

Tuesday Sept 14th and Dec 14th, 2021 | 1pm | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun
2021-09-14 10:00 - 11:00
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesdays and Thursdays | September 14th to December 21st, 2021 | 10am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280
