Community Health Centres of Northumberland

Book Club - In Person
2022-12-20 13:00 - 14:00 (America/Toronto) | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice.
Tuesday | Sept 27th, Oct 25th, Nov 22nd, Dec 20th 2022 | 1pm | 99 Toronto Rd, Port Hope, Rm 205 | FREE
September Book: The Midnight Library by Matt Haig
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yoga - Virtual
2022-12-20 18:00 - 19:00, 2022-12-22 09:00 - 10:00
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.

Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE
Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yin Yang Yoga - In Person
2022-12-21 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Wednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd, Port Hope, Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Chair Yoga - In Person
2022-12-21 11:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends.
Wednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd, Port Hope, Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Type 2 Diabetes Support Group 18+ - Virtual
2022-12-28 14:00 - 15:00
The Type 2 Follow-up group is a one hour session where clients who are managing well and do not need frequent visits will have an opportunity to check-in with a diabetes educator and learn about various topics of diabetes self-management (for example, what is an A1C, Stress Management) in a supportive group setting. Currently for clients who are managing diabetes via lifestyle management or on oral medications.
Wednesday Sept 28th, Nov 30th and Dec 28th 2022 | 2:00pm to 3:00pm | Via Zoom
Thursday Oct 27th 2022 | 1:00pm to 2:00pm | Rm 205
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Carea Hepatitis C Outreach Team
2023-01-05 11:00 - 14:00, 2023-01-19 11:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
The Hep C Team will be at the Community Health Centres of Northumberland at 99 Toronto Rd, Port Hope the First and Third Thursday of the month between 11am and 2pm.
If you have any questions, please contact us at 1-855-808-6242.

Caregiver Support Group - Virtual
2023-01-06 09:30 - 10:30, 2023-01-20 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support, follow-up and information for caregivers.
Friday Jan 6th, Jan 20th, Feb 3rd, Feb 17th, Mar 3rd, Mar 17th 2023| 9:30am to 10:30am | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 240

Living Well with Diabetes Community Support Group
2023-01-12 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Led by a Registered Nurse and a Registered Dietitian, join us for chats and for support in building knowledge, self-management skills, and support from each other in various topics related to your diabetes care.
January 12th, February 9th and March 9th 2023 | 1:00pm to 2:30pm | Rm 205 or virtual
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Caregiver Speakers Series - Virtual
2023-01-13 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
A three part series featuring local speakers, talking about issues affecting caregivers and those they care for. Educational talk will be followed by open discussion question and answer period.
Healthy Nutrition and Dementia
Guest Speaker: Adam Hudson, Community Dietitian at the Community Health Centres of Northumberland
Learn about the link between good nutrition and brain health for individuals living with dementia.
Friday Jan 13th 2023| 9:30am to 10:30am | Via Zoom
Living Life to the Fullest and Having a “Good Death”
Guest Speaker: Lisa O’Leary, Death Doula/Coach
Learn about the role of a Death Doula/Coach. What does it mean to have a good death?
Friday Feb 10th 2023 | 9:30am to 10:30am | Via Zoom
Power of Attorney and Wills
Guest Speaker: Sarah Cooling, Lawyer, Northumberland Community Legal Centre
Learn about the importance of having a Power of Attorney for Personal Care and Property and Living Will in place for yourself and care recipient.
Friday Mar 10th 2023 | 9:30am to 10:00am | Via Zoom
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Movement and Motion
2023-01-16 10:00 - 11:00, 2023-01-23 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually.
Mondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Restorative Yoga - Relax and Renew
2023-01-16 13:00 - 14:00, 2023-01-23 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.
Mondays | Jan 16th to Mar 27th 2023 | 1pm to 2pm | Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yoga - Virtual
2023-01-17 09:00 - 10:00, 2023-01-19 18:00 - 19:00, 2023-01-24 09:00 - 10:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.
Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE
Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Active Fit and Fun - Virtual
2023-01-17 10:00 - 11:00, 2023-01-19 10:00 - 11:00, 2023-01-24 10:00 - 11:00, 2023-01-26 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Just the Basics Diabetes
2023-01-17 17:30 - 19:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity.
Tuesday Jan 17th or Mar 21st 2023 | 5:30pm to 7:00pm | Via Zoom
Monday Feb 13th 2023 | 1:30pm to 3:00pm | Rm 144A&B
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Yin Yang Yoga
2023-01-18 09:30 - 10:30, 2023-01-25 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.
Wednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Chair Yoga
2023-01-18 11:00 - 12:00, 2023-01-25 11:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually.
Wednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280

Diabetes Cooking Workshop - 30 Minutes Meals
2023-01-20 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Is cooking a hassle? Busy nights? Learn to make nutritious
meals that take 30 minutes or less. This cooking class
features simple, tasty meals to fuel your body while keeping
blood sugars at bay.
Friday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm |
Community Kitchen
Registration starts Monday December 12th at 9am!
Call 905-885-2626 ext 280 or email workshops@porthopechc.ca

Women's Book Club
2023-01-24 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month.
Tuesday Jan 24th, Feb 28th, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205
To register email workshops@porthopechc.ca or call 905-885-2626 ext 280
January Book
