Community Health Centres of Northumberland

Yoga - Virtual
2023-12-21 18:00 - 19:00 (America/Toronto) | Ontario
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.
Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)

Exercise Class
2023-12-22 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class.
Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
Call 1-866-514-5774 or email wellness@commcare.ca to register.

Falls Prevention
2023-12-22 14:00 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend.
Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
Call 1-866-514-5774 or email wellness@commcare.ca to register.

Food Cupboard
2024-01-04 09:30 - 12:30, 2024-01-11 09:30 - 12:30, 2024-01-18 09:30 - 12:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info.
Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

Community Food Market
2024-01-04 13:00 - 16:00, 2024-01-11 13:00 - 16:00, 2024-01-18 13:00 - 16:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices.
Every Thursday | 1pm to 4pm | Everyone Welcome

Caregiver Support Group
2024-01-05 09:30 - 10:30, 2024-01-19 09:30 - 10:30 | Ontario
Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, and knowledge and to support each other.
Friday Jan 5th, Jan 19th, Feb 2nd, Feb 16th, Mar 1st, Mar 15th 2024| 9:30am to 10:30am | Via Zoom
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca

Exercise Class
2024-01-10 13:00 - 14:00, 2024-01-12 13:00 - 14:00, 2024-01-17 13:00 - 14:00, 2024-01-19 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class.
Call 1-866-514-5774 or email wellness@commcare.ca to register.
Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE

Falls Prevention
2024-01-10 14:00 - 15:00, 2024-01-12 14:00 - 15:00, 2024-01-17 14:00 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend.
Call 1-866-514-5774 or email wellness@commcare.ca to register.
Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE

Living Well with Diabetes - Community Support Group
2024-01-11 13:00 - 14:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more.
Thursday Jan 11th, Feb 8th, and Mar 14th 2023 | 1:00pm to 2:30pm | Rm 205
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca

Movement and Motion
2024-01-15 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca

Chair Yoga
2024-01-15 11:30 - 12:30, 2024-01-17 11:00 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.
Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks)
Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Restorative Yoga
2024-01-15 13:00 - 14:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.
Mondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks)
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca

Just the Basics: Diabetes
2024-01-15 13:30 - 15:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity.
Tuesday Feb 20th 2023 | 5:30pm to 7:00pm | Via Zoom
Monday Jan 15th and Mar 18th 2023 | 1:30pm to 3:00pm | Rm 144A&B
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca.

Active Fit and Fun
2024-01-16 10:00 - 11:00, 2024-01-18 10:00 - 11:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205.
Tuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca

Yoga
2024-01-16 18:00 - 19:00, 2024-01-18 09:00 - 10:00 | Ontario
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one
to live a healthy and stress free lifestyle. Yoga is a floor based program.
Tuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks)
Thursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks)
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca

Yin Yang Yoga
2024-01-17 09:30 - 10:30 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.
Wednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks)
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca

Diabetes Cooking Workshops
2024-01-19 09:30 - 12:00 | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope, Ontario, L1A 3S4, Canada
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern)
Fibre Friday
Including fibre in your diet is a great way to help manage your diabetes and to help you stay satisfied for longer! We’ll look at several ways to increase the fibre content of your meal without sacrificing flavour.
Friday Jan 19th 2024 | 9:30am to 12:00pm | Community Kitchen
Heart Healthy Month
In honour of Heart Month, we’ll be creating recipes that help to boost your heart health. Healthy fats, whole grains, vegetables and fruits, reduced sodium – we’ll explore all these and more in February’s cooking session.
Friday Feb 16th 2024 | 9:30am to 12:00pm | Community Kitchen
Mexican Fiesta
Winter dragging on? Beat the winter blahs with a taste of Mexico! We’ll be making and enjoying traditional Mexican dishes bursting with flavours and colours.
Friday Mar 15th 2024 | 9:30am to 12:00pm | Community Kitchen
Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
