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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20190310T070000
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DTSTART:20191103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200413T111500
DTEND;TZID=America/Toronto:20200413T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006200-1586776500-1586780100@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-04-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200413T130000
DTEND;TZID=America/Toronto:20200413T140000
DTSTAMP:20200309T204402Z
CREATED:20190910T193706Z
LAST-MODIFIED:20200309T204402Z
UID:10006079-1586782800-1586786400@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga/2020-04-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200413T141500
DTEND;TZID=America/Toronto:20200413T150000
DTSTAMP:20200311T155350Z
CREATED:20200311T155350Z
LAST-MODIFIED:20200311T155350Z
UID:10005392-1586787300-1586790000@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.
URL:https://chcnorthumberland.ca/event/falls-prevention/2020-04-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200413T160000
DTEND;TZID=America/Toronto:20200413T170000
DTSTAMP:20200309T203209Z
CREATED:20190910T193234Z
LAST-MODIFIED:20200309T203209Z
UID:10006013-1586793600-1586797200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)
URL:https://chcnorthumberland.ca/event/nordic-pole-walking/2020-04-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200414T144500
DTEND;TZID=America/Toronto:20200414T163000
DTSTAMP:20191210T190035Z
CREATED:20190910T190814Z
LAST-MODIFIED:20191210T190035Z
UID:10005852-1586875500-1586881800@chcnorthumberland.ca
SUMMARY:Youth Drop In
DESCRIPTION:This after-school program is provided to youth in grades 7 to 12 at the Community Health Centres of Northumberland at 99 Toronto Rd\, Port Hope\, every Tuesday starting at 2:45pm. This program is offered in partnership with the Municipality of Port Hope\, Rebound and the Port Hope Police Services. \nTuesday’s September 17th 2019 to June 16th 2020 | 2:45pm to 4:30pm
URL:https://chcnorthumberland.ca/event/youth-drop-in/2020-04-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0014-e1568142523445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T100000
DTEND;TZID=America/Toronto:20200415T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005890-1586944800-1586947500@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T110000
DTEND;TZID=America/Toronto:20200415T121500
DTSTAMP:20200306T181150Z
CREATED:20190910T185910Z
LAST-MODIFIED:20200306T181150Z
UID:10005820-1586948400-1586952900@chcnorthumberland.ca
SUMMARY:Dance For Parkinsons
DESCRIPTION:This class integrates movement from ballet\, jazz\, tap and contemporary dance techniques to stretch and strengthen the body\, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS\, A.B.I and Stroke. Caregivers are encouraged to attend. \nApril 1st to June 3rd | $60 for participants and $40 for caregivers | 10 week series \n 
URL:https://chcnorthumberland.ca/event/dance-for-parkinsons/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T141500
DTEND;TZID=America/Toronto:20200415T150000
DTSTAMP:20200311T155350Z
CREATED:20200311T155350Z
LAST-MODIFIED:20200311T155350Z
UID:10005393-1586960100-1586962800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.
URL:https://chcnorthumberland.ca/event/falls-prevention/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T153000
DTEND;TZID=America/Toronto:20200415T163000
DTSTAMP:20200310T164909Z
CREATED:20190910T193836Z
LAST-MODIFIED:20200310T164909Z
UID:10006103-1586964600-1586968200@chcnorthumberland.ca
SUMMARY:Simplified Tai Chi - Beginners
DESCRIPTION:Tai chi is a system of gentle exercise based on the principle of effortless breathing\, rhythmic movement and weight balance. It gives attention to muscular strength\, flexibility\, breathing\, relaxation\, endurance and mental focusing. \nApril 8th to June 24th | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/simplified-tai-chi-beginners/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T160000
DTEND;TZID=America/Toronto:20200415T170000
DTSTAMP:20200309T203209Z
CREATED:20190910T193234Z
LAST-MODIFIED:20200309T203209Z
UID:10006014-1586966400-1586970000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)
URL:https://chcnorthumberland.ca/event/nordic-pole-walking/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T170000
DTEND;TZID=America/Toronto:20200415T180000
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006152-1586970000-1586973600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200415T180000
DTEND;TZID=America/Toronto:20200415T190000
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006177-1586973600-1586977200@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-04-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T100000
DTEND;TZID=America/Toronto:20200416T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005929-1587031200-1587034800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2020-04-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T111500
DTEND;TZID=America/Toronto:20200416T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006225-1587035700-1587039300@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-04-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T120000
DTEND;TZID=America/Toronto:20200416T130000
DTSTAMP:20200306T175214Z
CREATED:20190906T173313Z
LAST-MODIFIED:20200306T175214Z
UID:10005786-1587038400-1587042000@chcnorthumberland.ca
SUMMARY:Souper Douper Lunch
DESCRIPTION:On the third Thursday of each month our amazing Soup Sisters will be offering a bowl of delicious soup and a roll. Join us for soup and a chat in the multipurpose room. Suggested donation of $2.
URL:https://chcnorthumberland.ca/event/souper-douper-lunch/2020-04-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/1403752.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T120000
DTEND;TZID=America/Toronto:20200416T140000
DTSTAMP:20200716T170219Z
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:10005420-1587038400-1587045600@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-04-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0032-e1568743606491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T130000
DTEND;TZID=America/Toronto:20200416T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10006002-1587042000-1587045600@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2020-04-16/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T163000
DTEND;TZID=America/Toronto:20200416T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005964-1587054600-1587058200@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2020-04-16/
LOCATION:Ontario
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200416T163000
DTEND;TZID=America/Toronto:20200416T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006058-1587054600-1587058200@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2020-04-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200417T093000
DTEND;TZID=America/Toronto:20200417T103000
DTSTAMP:20191122T152021Z
CREATED:20191122T151750Z
LAST-MODIFIED:20191122T152021Z
UID:10006322-1587115800-1587119400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group
DESCRIPTION:Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support\, follow-up and information for caregivers.
URL:https://chcnorthumberland.ca/event/caregiver-support-group-2/2020-04-17/
LOCATION:Ontario
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200417T093000
DTEND;TZID=America/Toronto:20200417T120000
DTSTAMP:20200311T154706Z
CREATED:20200311T154246Z
LAST-MODIFIED:20200311T154706Z
UID:10005387-1587115800-1587124800@chcnorthumberland.ca
SUMMARY:Pizza Party - Diabetes Cooking
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator.
URL:https://chcnorthumberland.ca/event/pizza-party-diabetes-cooking/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200420T100000
DTEND;TZID=America/Toronto:20200420T110000
DTSTAMP:20200310T183601Z
CREATED:20190910T194848Z
LAST-MODIFIED:20200310T183601Z
UID:10006128-1587376800-1587380400@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200420T111500
DTEND;TZID=America/Toronto:20200420T121500
DTSTAMP:20260902T160511Z
CREATED:20260902T160511Z
LAST-MODIFIED:20260902T160511Z
UID:10006201-1587381300-1587384900@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nBeginners – April 6th to June 29th | 10am to 11am | $36 for 12 weeks\nGentle Yoga – April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week  (no class Monday May 18th)                                                                                                 Gentle Yoga – April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week\nIntermediate Gentle Yoga – April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/yoga/2020-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Yoga-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200420T130000
DTEND;TZID=America/Toronto:20200420T140000
DTSTAMP:20200309T204402Z
CREATED:20190910T193706Z
LAST-MODIFIED:20200309T204402Z
UID:10006080-1587387600-1587391200@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga/2020-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200420T141500
DTEND;TZID=America/Toronto:20200420T150000
DTSTAMP:20200311T155350Z
CREATED:20200311T155350Z
LAST-MODIFIED:20200311T155350Z
UID:10005394-1587392100-1587394800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.
URL:https://chcnorthumberland.ca/event/falls-prevention/2020-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200420T160000
DTEND;TZID=America/Toronto:20200420T170000
DTSTAMP:20200309T203209Z
CREATED:20190910T193234Z
LAST-MODIFIED:20200309T203209Z
UID:10006015-1587398400-1587402000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)
URL:https://chcnorthumberland.ca/event/nordic-pole-walking/2020-04-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200421T093000
DTEND;TZID=America/Toronto:20200421T113000
DTSTAMP:20200311T153554Z
CREATED:20190910T195635Z
LAST-MODIFIED:20200311T153554Z
UID:10006255-1587461400-1587468600@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics-2/2020-04-21/
LOCATION:Cobourg Community Centre\, 750 D'Arcy St\, Cobourg\, Ontario\, K9A 0G1\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200421T144500
DTEND;TZID=America/Toronto:20200421T163000
DTSTAMP:20191210T190035Z
CREATED:20190910T190814Z
LAST-MODIFIED:20191210T190035Z
UID:10005853-1587480300-1587486600@chcnorthumberland.ca
SUMMARY:Youth Drop In
DESCRIPTION:This after-school program is provided to youth in grades 7 to 12 at the Community Health Centres of Northumberland at 99 Toronto Rd\, Port Hope\, every Tuesday starting at 2:45pm. This program is offered in partnership with the Municipality of Port Hope\, Rebound and the Port Hope Police Services. \nTuesday’s September 17th 2019 to June 16th 2020 | 2:45pm to 4:30pm
URL:https://chcnorthumberland.ca/event/youth-drop-in/2020-04-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0014-e1568142523445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200422T100000
DTEND;TZID=America/Toronto:20200422T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005891-1587549600-1587552300@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2020-04-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200422T100000
DTEND;TZID=America/Toronto:20200422T120000
DTSTAMP:20200306T174105Z
CREATED:20190807T184714Z
LAST-MODIFIED:20200306T174105Z
UID:10005754-1587549600-1587556800@chcnorthumberland.ca
SUMMARY:Men's Cooking Club Series A
DESCRIPTION:Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may signup for either group A or group B\, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.
URL:https://chcnorthumberland.ca/event/mens-cooking-club-series-a/2020-04-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/20170524_120655_Burst01_resized.jpg
END:VEVENT
END:VCALENDAR