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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220111T100000
DTEND;TZID=America/Toronto:20220111T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005678-1641895200-1641898800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-01-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220110T130000
DTEND;TZID=America/Toronto:20220110T140000
DTSTAMP:20211208T192133Z
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:10006756-1641819600-1641823200@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-01-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220110T100000
DTEND;TZID=America/Toronto:20220110T110000
DTSTAMP:20211208T175709Z
CREATED:20211208T175709Z
LAST-MODIFIED:20211208T175709Z
UID:10005702-1641808800-1641812400@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | January 10th to March 28th\, 2022 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual/2022-01-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220107T093000
DTEND;TZID=America/Toronto:20220107T103000
DTSTAMP:20211208T180422Z
CREATED:20211208T180422Z
LAST-MODIFIED:20211208T180422Z
UID:10005720-1641547800-1641551400@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays Jan 7th and 21st\, Feb 4th and 18th \, Mar 4th and 18th\, 2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual/2022-01-07/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211221T183000
DTEND;TZID=America/Toronto:20211221T200000
DTSTAMP:20210820T160637Z
CREATED:20210820T160637Z
LAST-MODIFIED:20210820T160637Z
UID:10005671-1640111400-1640116800@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. \n\nTuesday Sept 21st\, Oct 19th\, Nov 16th or Dec 21st 2021 | 6:30pm to 8pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-3/2021-12-21/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211221T130000
DTEND;TZID=America/Toronto:20211221T140000
DTSTAMP:20210820T161356Z
CREATED:20210820T161356Z
LAST-MODIFIED:20210820T161356Z
UID:10005677-1640091600-1640095200@chcnorthumberland.ca
SUMMARY:Women’s Book Club
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened before attending a class. \n\nTuesdays Sept 28th\, Oct 26th\, Nov 23rd\, Dec 21st\, 2021 | 1pm | 99 Toronto Rd\, Port Hope | Room 205\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-3/2021-12-21/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2021/08/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211221T100000
DTEND;TZID=America/Toronto:20211221T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006492-1640080800-1640084400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-12-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211220T100000
DTEND;TZID=America/Toronto:20211220T110000
DTSTAMP:20210820T154416Z
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:10006507-1639994400-1639998000@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-12-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211216T100000
DTEND;TZID=America/Toronto:20211216T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006491-1639648800-1639652400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-12-16/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211214T130000
DTEND;TZID=America/Toronto:20211214T140000
DTSTAMP:20210820T160901Z
CREATED:20210820T160901Z
LAST-MODIFIED:20210820T160901Z
UID:10005673-1639486800-1639490400@chcnorthumberland.ca
SUMMARY:Women’s Social Teas
DESCRIPTION:Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games\, chit chat\, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. \n\nTuesday Sept 14th and Dec 14th\, 2021 | 1pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-social-teas-3/2021-12-14/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211214T100000
DTEND;TZID=America/Toronto:20211214T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006490-1639476000-1639479600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-12-14/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211213T100000
DTEND;TZID=America/Toronto:20211213T110000
DTSTAMP:20210820T154416Z
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:10006506-1639389600-1639393200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-12-13/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211209T100000
DTEND;TZID=America/Toronto:20211209T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006489-1639044000-1639047600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-12-09/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211208T080000
DTEND;TZID=America/Toronto:20211208T170000
DTSTAMP:20211208T185937Z
CREATED:20211208T185937Z
LAST-MODIFIED:20211208T185937Z
UID:10006522-1638950400-1638982800@chcnorthumberland.ca
SUMMARY:Let's Get Gardening! - Virtual
DESCRIPTION:This session is welcome to anyone who is interested in vegetable gardening whether you have years of experience or have never planted a thing! The goal of this session is to share ideas\, tips\, strategies and to get excited about the growing year that is right around the corner! \n\nFriday Mar 25th\, 2022 | 10:30am to 12pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/lets-get-gardening-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211207T100000
DTEND;TZID=America/Toronto:20211207T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006488-1638871200-1638874800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-12-07/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211206T100000
DTEND;TZID=America/Toronto:20211206T110000
DTSTAMP:20210820T154416Z
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:10006505-1638784800-1638788400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-12-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211203T110000
DTEND;TZID=America/Toronto:20211203T123000
DTSTAMP:20210820T160336Z
CREATED:20210820T160336Z
LAST-MODIFIED:20210820T160336Z
UID:10005667-1638529200-1638534600@chcnorthumberland.ca
SUMMARY:Community Dietitian Talk - Party Time!
DESCRIPTION:Party time! Whether you plan on hosting or attending a Christmas Party\, or ring in the new year\, join Adam as he will lead you through a number of party pleasing recipes in time for the holidays! \n\nFriday Dec 3rd\, 2021 | 11am to 12:30pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/community-dietitian-talk-party-time/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211202T100000
DTEND;TZID=America/Toronto:20211202T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006487-1638439200-1638442800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-12-02/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211130T100000
DTEND;TZID=America/Toronto:20211130T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006486-1638266400-1638270000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-30/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211129T100000
DTEND;TZID=America/Toronto:20211129T110000
DTSTAMP:20210820T154416Z
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:10006504-1638180000-1638183600@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-11-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211126T100000
DTEND;TZID=America/Toronto:20211126T120000
DTSTAMP:20210820T155545Z
CREATED:20210820T155545Z
LAST-MODIFIED:20210820T155545Z
UID:10006518-1637920800-1637928000@chcnorthumberland.ca
SUMMARY:Home Alone Course
DESCRIPTION:This FREE 2 hour virtual course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. \n\nFriday Friday November 26th | 10:00am to 12:00pm | Via Zoom\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/home-alone-course-2/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211125T100000
DTEND;TZID=America/Toronto:20211125T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006485-1637834400-1637838000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-25/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211123T130000
DTEND;TZID=America/Toronto:20211123T140000
DTSTAMP:20210820T161356Z
CREATED:20210820T161356Z
LAST-MODIFIED:20210820T161356Z
UID:10005676-1637672400-1637676000@chcnorthumberland.ca
SUMMARY:Women’s Book Club
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened before attending a class. \n\nTuesdays Sept 28th\, Oct 26th\, Nov 23rd\, Dec 21st\, 2021 | 1pm | 99 Toronto Rd\, Port Hope | Room 205\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/womens-book-club-3/2021-11-23/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2021/08/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211123T100000
DTEND;TZID=America/Toronto:20211123T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006484-1637661600-1637665200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-23/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211122T100000
DTEND;TZID=America/Toronto:20211122T110000
DTSTAMP:20210820T154416Z
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:10006503-1637575200-1637578800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-11-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211118T100000
DTEND;TZID=America/Toronto:20211118T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006483-1637229600-1637233200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-18/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211116T183000
DTEND;TZID=America/Toronto:20211116T200000
DTSTAMP:20210820T160637Z
CREATED:20210820T160637Z
LAST-MODIFIED:20210820T160637Z
UID:10005670-1637087400-1637092800@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. \n\nTuesday Sept 21st\, Oct 19th\, Nov 16th or Dec 21st 2021 | 6:30pm to 8pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-3/2021-11-16/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211116T100000
DTEND;TZID=America/Toronto:20211116T110000
DTSTAMP:20210820T154150Z
CREATED:20210820T154150Z
LAST-MODIFIED:20210820T154150Z
UID:10006482-1637056800-1637060400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 14th to December 21st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-4/2021-11-16/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211115T130000
DTEND;TZID=America/Toronto:20211115T140000
DTSTAMP:20210820T155300Z
CREATED:20210820T155300Z
LAST-MODIFIED:20210820T155300Z
UID:10006517-1636981200-1636984800@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting September 13th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-2/2021-11-15/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211115T100000
DTEND;TZID=America/Toronto:20211115T110000
DTSTAMP:20210820T154416Z
CREATED:20210820T154416Z
LAST-MODIFIED:20210820T154416Z
UID:10006502-1636970400-1636974000@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 13th to December 20th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-2/2021-11-15/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR