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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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TZID:America/Toronto
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220620T100000
DTEND;TZID=America/Toronto:20220620T110000
DTSTAMP:20220310T183302Z
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:10006848-1655719200-1655722800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-06-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220620T100000
DTEND;TZID=America/Toronto:20220620T110000
DTSTAMP:20220310T183606Z
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:10006884-1655719200-1655722800@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-06-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220620T130000
DTEND;TZID=America/Toronto:20220620T140000
DTSTAMP:20220310T190047Z
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:10006973-1655730000-1655733600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-06-20/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220621T100000
DTEND;TZID=America/Toronto:20220621T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006810-1655805600-1655809200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-06-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220621T173000
DTEND;TZID=America/Toronto:20220621T183000
DTSTAMP:20220310T190632Z
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:10006985-1655832600-1655836200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-06-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220621T173000
DTEND;TZID=America/Toronto:20220621T190000
DTSTAMP:20220310T191619Z
CREATED:20220310T191544Z
LAST-MODIFIED:20220310T191619Z
UID:10007001-1655832600-1655838000@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday April 19th\, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6001/2022-06-21/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220622T093000
DTEND;TZID=America/Toronto:20220622T103000
DTSTAMP:20220310T183913Z
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:10006898-1655890200-1655893800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-06-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220622T110000
DTEND;TZID=America/Toronto:20220622T120000
DTSTAMP:20220310T185750Z
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:10006936-1655895600-1655899200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-06-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220623T093000
DTEND;TZID=America/Toronto:20220623T103000
DTSTAMP:20260902T160524Z
CREATED:20260902T160524Z
LAST-MODIFIED:20260902T160524Z
UID:10006997-1655976600-1655980200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-06-23/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220623T100000
DTEND;TZID=America/Toronto:20220623T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006811-1655978400-1655982000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-06-23/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220623T130000
DTEND;TZID=America/Toronto:20220623T150000
DTSTAMP:20220311T190829Z
CREATED:20220311T190829Z
LAST-MODIFIED:20220311T190829Z
UID:10007016-1655989200-1655996400@chcnorthumberland.ca
SUMMARY:Mental Well-Being Educational Workshop Series
DESCRIPTION:Join our Social Worker\, Pam and Social Work Student\, Em to learn about coping with stress and anxiety and to explore self-care strategies. \nCoping with Stress: This workshop will define and help you understand what stress is\, how stress affects our bodies\, and explore healthy coping strategies to manage our stress. \nThursday\, May 26th 2022 | 1 pm to 3 pm | via Zoom \nCoping with Anxiety: This workshop will discuss anxiety\, causes and signs of anxiety\, and explore ways to cope with anxiety to enhance our health and wellbeing. \nThursday\, June 9 2022 | 1 pm to 3 pm | via Zoom \nExploring Self-Care: This workshop will explore self-care\, why self-care is important\, and help you create and practice a self-care routine. \nThursday\, June 23rd 2022 | 1 pm- 3 pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mental-well-being-educational-workshop-series/2022-06-23/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220627T100000
DTEND;TZID=America/Toronto:20220627T110000
DTSTAMP:20220310T183302Z
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:10006849-1656324000-1656327600@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-06-27/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220627T100000
DTEND;TZID=America/Toronto:20220627T110000
DTSTAMP:20220310T183606Z
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:10006885-1656324000-1656327600@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-06-27/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220627T130000
DTEND;TZID=America/Toronto:20220627T140000
DTSTAMP:20220310T190047Z
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:10006974-1656334800-1656338400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-06-27/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220627T170000
DTEND;TZID=America/Toronto:20220627T190000
DTSTAMP:20220615T142703Z
CREATED:20220615T142620Z
LAST-MODIFIED:20220615T142703Z
UID:10007060-1656349200-1656356400@chcnorthumberland.ca
SUMMARY:2021-2022 Virtual Annual General Meeting
DESCRIPTION:YOU’RE INVITED!!\n\n\n\nYou’re invited to attend the Community Health Centres of Northumberland (CHCN) virtual Annual General Meeting on Monday June 27\, 2022 at 5:00pm on Zoom. Join us to hear about all of the exciting developments that have occurred over the last year !\n\nTo register\, please contact Jill Williams at 905-885-2626 ext 269 or jwilliams@porthopechc.ca
URL:https://chcnorthumberland.ca/event/2021-2022-virtual-annual-general-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220628T100000
DTEND;TZID=America/Toronto:20220628T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006812-1656410400-1656414000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-06-28/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220628T173000
DTEND;TZID=America/Toronto:20220628T183000
DTSTAMP:20220310T190632Z
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:10006986-1656437400-1656441000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-06-28/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220629T093000
DTEND;TZID=America/Toronto:20220629T103000
DTSTAMP:20220310T183913Z
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:10006899-1656495000-1656498600@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-06-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220629T110000
DTEND;TZID=America/Toronto:20220629T120000
DTSTAMP:20220310T185750Z
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:10006937-1656500400-1656504000@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-06-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220630T093000
DTEND;TZID=America/Toronto:20220630T103000
DTSTAMP:20260902T160524Z
CREATED:20260902T160524Z
LAST-MODIFIED:20260902T160524Z
UID:10006998-1656581400-1656585000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-06-30/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220630T100000
DTEND;TZID=America/Toronto:20220630T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:10006813-1656583200-1656586800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-06-30/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220704T100000
DTEND;TZID=America/Toronto:20220704T110000
DTSTAMP:20220526T160332Z
CREATED:20220526T155903Z
LAST-MODIFIED:20220526T160332Z
UID:10007032-1656928800-1656932400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 4th to July 25th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-3/2022-07-04/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T100000
DTEND;TZID=America/Toronto:20220705T110000
DTSTAMP:20220526T160220Z
CREATED:20220526T160220Z
LAST-MODIFIED:20220526T160220Z
UID:10007036-1657015200-1657018800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 5th to July 28th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-5/2022-07-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T173000
DTEND;TZID=America/Toronto:20220705T183000
DTSTAMP:20220526T161054Z
CREATED:20220526T161054Z
LAST-MODIFIED:20220526T161054Z
UID:10007044-1657042200-1657045800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE\nTuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-3/2022-07-05/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T093000
DTEND;TZID=America/Toronto:20220706T103000
DTSTAMP:20220526T161501Z
CREATED:20220526T161501Z
LAST-MODIFIED:20220526T161501Z
UID:10007052-1657099800-1657103400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | July 6th to July 27th | 9:30am to 10:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-virtual/2022-07-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T110000
DTEND;TZID=America/Toronto:20220706T120000
DTSTAMP:20220527T141410Z
CREATED:20220527T141410Z
LAST-MODIFIED:20220527T141410Z
UID:10007056-1657105200-1657108800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | July 6th to July 27th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-3/2022-07-06/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220707T093000
DTEND;TZID=America/Toronto:20220707T103000
DTSTAMP:20220526T161054Z
CREATED:20220526T161054Z
LAST-MODIFIED:20220526T161054Z
UID:10007045-1657186200-1657189800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE\nTuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-3/2022-07-07/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220707T100000
DTEND;TZID=America/Toronto:20220707T110000
DTSTAMP:20220526T160220Z
CREATED:20220526T160220Z
LAST-MODIFIED:20220526T160220Z
UID:10007037-1657188000-1657191600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 5th to July 28th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-5/2022-07-07/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220711T100000
DTEND;TZID=America/Toronto:20220711T110000
DTSTAMP:20220526T160332Z
CREATED:20220526T155903Z
LAST-MODIFIED:20220526T160332Z
UID:10007033-1657533600-1657537200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 4th to July 25th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-3/2022-07-11/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220711T100000
DTEND;TZID=America/Toronto:20220711T120000
DTSTAMP:20220617T180013Z
CREATED:20220526T154025Z
LAST-MODIFIED:20220617T180013Z
UID:10007026-1657533600-1657540800@chcnorthumberland.ca
SUMMARY:Plants to Plates - In Person
DESCRIPTION:Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach\, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious\, tasty meals. *Receive a kitchen tool with each class to build your own beginner set* \nMondays July 11th to August 22nd (no class Aug 1st)\n10:00am to 12:00pm\n6 Sessions (Sign up for one or all six)\nAges 7 to 10\n99 Toronto Rd\, Port Hope (Community Kitchen)\n$5 per class \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280 (Leave your name\, phone number\, names and ages of kids and what you would like to sign up for)
URL:https://chcnorthumberland.ca/event/plants-to-plates/2022-07-11/
CATEGORIES:Child & Youth
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2020/12/Kids.jpg
END:VEVENT
END:VCALENDAR