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X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VTIMEZONE
TZID:America/Toronto
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220221T100000
DTEND;TZID=America/Toronto:20220221T110000
DTSTAMP:20211208T175709Z
CREATED:20211208T175709Z
LAST-MODIFIED:20211208T175709Z
UID:10005708-1645437600-1645441200@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | January 10th to March 28th\, 2022 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual/2022-02-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220221T130000
DTEND;TZID=America/Toronto:20220221T140000
DTSTAMP:20211208T192133Z
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:10006762-1645448400-1645452000@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-02-21/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220222T100000
DTEND;TZID=America/Toronto:20220222T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005690-1645524000-1645527600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-02-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220222T130000
DTEND;TZID=America/Toronto:20220222T140000
DTSTAMP:20211208T181200Z
CREATED:20211208T181200Z
LAST-MODIFIED:20211208T181200Z
UID:10005741-1645534800-1645538400@chcnorthumberland.ca
SUMMARY:Book Club - In Person
DESCRIPTION:Join us throughout the year as we explore different themes\, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened  and show proof of full vaccination before attending a class. \n\nTuesdays January 25th\, February 22nd and March 22nd\, 2022 | 1pm | 99 Toronto Rd\, Port Hope | Room 205\nTo sign up\, please email: workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/book-club-in-person/2022-02-22/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220222T173000
DTEND;TZID=America/Toronto:20220222T183000
DTSTAMP:20260902T160522Z
CREATED:20260902T160522Z
LAST-MODIFIED:20260902T160522Z
UID:10006750-1645551000-1645554600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-02-22/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220223T093000
DTEND;TZID=America/Toronto:20220223T103000
DTSTAMP:20211208T191342Z
CREATED:20211208T191342Z
LAST-MODIFIED:20211208T191342Z
UID:10006705-1645608600-1645612200@chcnorthumberland.ca
SUMMARY:Yin Yang Fusion Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-fusion-yoga-virtual/2022-02-23/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220223T110000
DTEND;TZID=America/Toronto:20220223T120000
DTSTAMP:20211208T191036Z
CREATED:20211208T191036Z
LAST-MODIFIED:20211208T191036Z
UID:10006682-1645614000-1645617600@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual/2022-02-23/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220224T093000
DTEND;TZID=America/Toronto:20220224T103000
DTSTAMP:20211208T191707Z
CREATED:20211208T191707Z
LAST-MODIFIED:20211208T191707Z
UID:10006728-1645695000-1645698600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-02-24/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220224T100000
DTEND;TZID=America/Toronto:20220224T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005691-1645696800-1645700400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-02-24/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220228T100000
DTEND;TZID=America/Toronto:20220228T110000
DTSTAMP:20211208T175709Z
CREATED:20211208T175709Z
LAST-MODIFIED:20211208T175709Z
UID:10005709-1646042400-1646046000@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | January 10th to March 28th\, 2022 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual/2022-02-28/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220228T130000
DTEND;TZID=America/Toronto:20220228T140000
DTSTAMP:20211208T192133Z
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:10006763-1646053200-1646056800@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-02-28/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220301T100000
DTEND;TZID=America/Toronto:20220301T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005692-1646128800-1646132400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-03-01/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220301T173000
DTEND;TZID=America/Toronto:20220301T183000
DTSTAMP:20260902T160522Z
CREATED:20260902T160522Z
LAST-MODIFIED:20260902T160522Z
UID:10006751-1646155800-1646159400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-03-01/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220302T093000
DTEND;TZID=America/Toronto:20220302T103000
DTSTAMP:20211208T191342Z
CREATED:20211208T191342Z
LAST-MODIFIED:20211208T191342Z
UID:10006706-1646213400-1646217000@chcnorthumberland.ca
SUMMARY:Yin Yang Fusion Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-fusion-yoga-virtual/2022-03-02/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220302T110000
DTEND;TZID=America/Toronto:20220302T120000
DTSTAMP:20211208T191036Z
CREATED:20211208T191036Z
LAST-MODIFIED:20211208T191036Z
UID:10006683-1646218800-1646222400@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual/2022-03-02/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220303T093000
DTEND;TZID=America/Toronto:20220303T103000
DTSTAMP:20211208T191707Z
CREATED:20211208T191707Z
LAST-MODIFIED:20211208T191707Z
UID:10006729-1646299800-1646303400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-03-03/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220303T100000
DTEND;TZID=America/Toronto:20220303T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005693-1646301600-1646305200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-03-03/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220304T093000
DTEND;TZID=America/Toronto:20220304T103000
DTSTAMP:20211208T180422Z
CREATED:20211208T180422Z
LAST-MODIFIED:20211208T180422Z
UID:10005722-1646386200-1646389800@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for active caregivers. \nFridays Jan 7th and 21st\, Feb 4th and 18th \, Mar 4th and 18th\, 2022 | 9:30am to 10:30am | Via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-virtual/2022-03-04/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220307T100000
DTEND;TZID=America/Toronto:20220307T110000
DTSTAMP:20211208T175709Z
CREATED:20211208T175709Z
LAST-MODIFIED:20211208T175709Z
UID:10005710-1646647200-1646650800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | January 10th to March 28th\, 2022 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual/2022-03-07/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220307T130000
DTEND;TZID=America/Toronto:20220307T140000
DTSTAMP:20211208T192133Z
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:10006764-1646658000-1646661600@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-03-07/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220308T100000
DTEND;TZID=America/Toronto:20220308T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005694-1646733600-1646737200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-03-08/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220308T173000
DTEND;TZID=America/Toronto:20220308T183000
DTSTAMP:20260902T160522Z
CREATED:20260902T160522Z
LAST-MODIFIED:20260902T160522Z
UID:10006752-1646760600-1646764200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-03-08/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220308T183000
DTEND;TZID=America/Toronto:20220308T200000
DTSTAMP:20211208T190329Z
CREATED:20211208T190329Z
LAST-MODIFIED:20211208T190329Z
UID:10006525-1646764200-1646769600@chcnorthumberland.ca
SUMMARY:Just the Basics - Virtual
DESCRIPTION:Have you been recently diagnosed with prediabetes or diabetes? This workshop\, now being done virtually over Zoom\, includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity. You can participate in this workshop with a phone\, tablet/iPad or computer. All we require is your email address to get you signed up! \n\nTuesday Jan 18th\, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/just-the-basics-virtual/2022-03-08/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220309T093000
DTEND;TZID=America/Toronto:20220309T103000
DTSTAMP:20211208T191342Z
CREATED:20211208T191342Z
LAST-MODIFIED:20211208T191342Z
UID:10006707-1646818200-1646821800@chcnorthumberland.ca
SUMMARY:Yin Yang Fusion Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-fusion-yoga-virtual/2022-03-09/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220309T110000
DTEND;TZID=America/Toronto:20220309T120000
DTSTAMP:20211208T191036Z
CREATED:20211208T191036Z
LAST-MODIFIED:20211208T191036Z
UID:10006684-1646823600-1646827200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual/2022-03-09/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220310T093000
DTEND;TZID=America/Toronto:20220310T103000
DTSTAMP:20211208T191707Z
CREATED:20211208T191707Z
LAST-MODIFIED:20211208T191707Z
UID:10006730-1646904600-1646908200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-03-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220310T100000
DTEND;TZID=America/Toronto:20220310T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:10005695-1646906400-1646910000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-03-10/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220311T103000
DTEND;TZID=America/Toronto:20220311T120000
DTSTAMP:20211208T185637Z
CREATED:20211208T185637Z
LAST-MODIFIED:20211208T185637Z
UID:10006521-1646994600-1647000000@chcnorthumberland.ca
SUMMARY:Fight Inflation with Food! - Virtual
DESCRIPTION:With food costs rising and the harvest season still a ways away\, eating on a budget can be tough at the best of times. Join Adam in the CHC teaching kitchen as he aims to showcase a number of meal ideas that will be a hit for you and your family and not so much for your wallet! \n\nFriday Mar 11th\, 2022 | 10:30am to 12pm | Via Zoom\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/fight-inflation-with-food-virtual/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220314T100000
DTEND;TZID=America/Toronto:20220314T110000
DTSTAMP:20211208T175709Z
CREATED:20211208T175709Z
LAST-MODIFIED:20211208T175709Z
UID:10005711-1647252000-1647255600@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | January 10th to March 28th\, 2022 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual/2022-03-14/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220314T130000
DTEND;TZID=America/Toronto:20220314T140000
DTSTAMP:20211208T192133Z
CREATED:20211208T192133Z
LAST-MODIFIED:20211208T192133Z
UID:10006765-1647262800-1647266400@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | Jan 10th to Mar 28th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-virtual/2022-03-14/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR