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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20180311T070000
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DTSTART:20181104T060000
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DTSTART:20191103T060000
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DTSTART:20200308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191105T130000
DTEND;TZID=America/Toronto:20191105T143000
DTSTAMP:20190911T170959Z
CREATED:20190906T173656Z
LAST-MODIFIED:20190911T170959Z
UID:10005790-1572958800-1572964200@chcnorthumberland.ca
SUMMARY:Understanding Joint and Back Pain
DESCRIPTION:Health education workshops on a variety of topics aimed at helping you to better manage your health.
URL:https://chcnorthumberland.ca/event/understanding-joint-and-back-pain/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/joint-and-back-pain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191106T100000
DTEND;TZID=America/Toronto:20191106T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005870-1573034400-1573037100@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2019-11-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191106T124500
DTEND;TZID=America/Toronto:20191106T140000
DTSTAMP:20190911T165848Z
CREATED:20190910T190327Z
LAST-MODIFIED:20190911T165848Z
UID:10005832-1573044300-1573048800@chcnorthumberland.ca
SUMMARY:Creative Dance Workshop Series for Older Adults
DESCRIPTION:Discover the joy of creating dance collaboratively. Dance artist\, professional teacher and choreographer\, Catherine Kourkounakis\, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. \nOct 9th to Dec 11th | $50 for 10 weeks
URL:https://chcnorthumberland.ca/event/creative-dance-workshop-series-for-older-adults/2019-11-06/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/hero_dancemovement-therapy_class_500.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191107T100000
DTEND;TZID=America/Toronto:20191107T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005909-1573120800-1573124400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2019-11-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191107T130000
DTEND;TZID=America/Toronto:20191107T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10005982-1573131600-1573135200@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2019-11-07/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191107T163000
DTEND;TZID=America/Toronto:20191107T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005946-1573144200-1573147800@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2019-11-07/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191107T163000
DTEND;TZID=America/Toronto:20191107T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006040-1573144200-1573147800@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2019-11-07/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191113T100000
DTEND;TZID=America/Toronto:20191113T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005871-1573639200-1573641900@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2019-11-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191113T124500
DTEND;TZID=America/Toronto:20191113T140000
DTSTAMP:20190911T165848Z
CREATED:20190910T190327Z
LAST-MODIFIED:20190911T165848Z
UID:10005833-1573649100-1573653600@chcnorthumberland.ca
SUMMARY:Creative Dance Workshop Series for Older Adults
DESCRIPTION:Discover the joy of creating dance collaboratively. Dance artist\, professional teacher and choreographer\, Catherine Kourkounakis\, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. \nOct 9th to Dec 11th | $50 for 10 weeks
URL:https://chcnorthumberland.ca/event/creative-dance-workshop-series-for-older-adults/2019-11-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/hero_dancemovement-therapy_class_500.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191113T170000
DTEND;TZID=America/Toronto:20191113T183000
DTSTAMP:20191125T212214Z
CREATED:20190910T195459Z
LAST-MODIFIED:20191125T212214Z
UID:10006240-1573664400-1573669800@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics/2019-11-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191114T100000
DTEND;TZID=America/Toronto:20191114T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005910-1573725600-1573729200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2019-11-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191114T130000
DTEND;TZID=America/Toronto:20191114T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10005983-1573736400-1573740000@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2019-11-14/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191114T163000
DTEND;TZID=America/Toronto:20191114T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005947-1573749000-1573752600@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2019-11-14/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191114T163000
DTEND;TZID=America/Toronto:20191114T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006041-1573749000-1573752600@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2019-11-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191114T173000
DTEND;TZID=America/Toronto:20191114T190000
DTSTAMP:20190911T163911Z
CREATED:20190910T200014Z
LAST-MODIFIED:20190911T163911Z
UID:10006267-1573752600-1573758000@chcnorthumberland.ca
SUMMARY:Type 1 Diabetes Support Group
DESCRIPTION:On the 2nd Thursday of every month\, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other\, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+ \n 
URL:https://chcnorthumberland.ca/event/type-1-diabetes-support-group/2019-11-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191115T093000
DTEND;TZID=America/Toronto:20191115T120000
DTSTAMP:20190911T171044Z
CREATED:20190910T200720Z
LAST-MODIFIED:20190911T171044Z
UID:10006284-1573810200-1573819200@chcnorthumberland.ca
SUMMARY:Comfort Foods with a Twist - Diabetes Cooking
DESCRIPTION:Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes\, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian\, who is also a Certified Diabetes Educator. \nto register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/comfort-foods-with-a-twist-diabetes-cooking/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191118T093000
DTEND;TZID=America/Toronto:20191118T113000
DTSTAMP:20200311T153554Z
CREATED:20190910T195635Z
LAST-MODIFIED:20200311T153554Z
UID:10006250-1574069400-1574076600@chcnorthumberland.ca
SUMMARY:Just the Basics
DESCRIPTION:Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes\, healthy eating\, and physical activity.\nWe encourage people to bring a friend/family member\nfor support.
URL:https://chcnorthumberland.ca/event/just-the-basics-2/2019-11-18/
LOCATION:Cobourg Community Centre\, 750 D'Arcy St\, Cobourg\, Ontario\, K9A 0G1\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191118T100000
DTEND;TZID=America/Toronto:20191118T120000
DTSTAMP:20190911T164835Z
CREATED:20190906T175434Z
LAST-MODIFIED:20190911T164835Z
UID:10005813-1574071200-1574078400@chcnorthumberland.ca
SUMMARY:Women's Crafty Mondays
DESCRIPTION:On the third Monday of every month women of all ages and stages are welcome to join us as we work on collective projects and activities\, which foster mutual support and friendship in a fun\, positive space. The teapot will be on!
URL:https://chcnorthumberland.ca/event/womens-crafty-mondays/2019-11-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0295.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191120T100000
DTEND;TZID=America/Toronto:20191120T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005872-1574244000-1574246700@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2019-11-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191120T124500
DTEND;TZID=America/Toronto:20191120T140000
DTSTAMP:20190911T165848Z
CREATED:20190910T190327Z
LAST-MODIFIED:20190911T165848Z
UID:10005834-1574253900-1574258400@chcnorthumberland.ca
SUMMARY:Creative Dance Workshop Series for Older Adults
DESCRIPTION:Discover the joy of creating dance collaboratively. Dance artist\, professional teacher and choreographer\, Catherine Kourkounakis\, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. \nOct 9th to Dec 11th | $50 for 10 weeks
URL:https://chcnorthumberland.ca/event/creative-dance-workshop-series-for-older-adults/2019-11-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/hero_dancemovement-therapy_class_500.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191121T100000
DTEND;TZID=America/Toronto:20191121T110000
DTSTAMP:20200306T182443Z
CREATED:20190910T191302Z
LAST-MODIFIED:20200306T182443Z
UID:10005911-1574330400-1574334000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-2/2019-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191121T120000
DTEND;TZID=America/Toronto:20191121T130000
DTSTAMP:20200306T175214Z
CREATED:20190906T173313Z
LAST-MODIFIED:20200306T175214Z
UID:10005781-1574337600-1574341200@chcnorthumberland.ca
SUMMARY:Souper Douper Lunch
DESCRIPTION:On the third Thursday of each month our amazing Soup Sisters will be offering a bowl of delicious soup and a roll. Join us for soup and a chat in the multipurpose room. Suggested donation of $2.
URL:https://chcnorthumberland.ca/event/souper-douper-lunch/2019-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/1403752.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191121T130000
DTEND;TZID=America/Toronto:20191121T140000
DTSTAMP:20200306T183302Z
CREATED:20190910T193045Z
LAST-MODIFIED:20200306T183302Z
UID:10005984-1574341200-1574344800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nApril 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
URL:https://chcnorthumberland.ca/event/chair-yoga/2019-11-21/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191121T163000
DTEND;TZID=America/Toronto:20191121T173000
DTSTAMP:20200306T182845Z
CREATED:20190910T191459Z
LAST-MODIFIED:20200306T182845Z
UID:10005948-1574353800-1574357400@chcnorthumberland.ca
SUMMARY:Balance Strengthen and Stretch
DESCRIPTION:This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training\, body weight exercises\, and an extended stretch period to end off the class. Suitable for all levels of fitness. \nThursday April 9th to June 25th (no class May 14th) \n$33.00 for 11 weeks
URL:https://chcnorthumberland.ca/event/balance-strengthen-and-stretch/2019-11-21/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191121T163000
DTEND;TZID=America/Toronto:20191121T173000
DTSTAMP:20200309T204022Z
CREATED:20190910T193545Z
LAST-MODIFIED:20200309T204022Z
UID:10006042-1574353800-1574357400@chcnorthumberland.ca
SUMMARY:Pilates
DESCRIPTION:A mat based\, Pilates inspired class designed to increase your posture awareness\, learn to use breath to aid movement\, increase muscle tone\, and strengthen your core. Suitable for all levels of fitness. \nApril 9th to June 25th (no class May 14th) | $33 for 11 weeks
URL:https://chcnorthumberland.ca/event/pilates/2019-11-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191126T093000
DTEND;TZID=America/Toronto:20191126T113000
DTSTAMP:20191125T212416Z
CREATED:20190910T195813Z
LAST-MODIFIED:20191125T212416Z
UID:10006259-1574760600-1574767800@chcnorthumberland.ca
SUMMARY:Heart Healthy - Diabetes
DESCRIPTION:People with diabetes\, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. \nCall 905-885-2626 ext 280 to register
URL:https://chcnorthumberland.ca/event/heart-healthy-diabetes/2019-11-26/
LOCATION:Cobourg Community Centre\, 750 D'Arcy St\, Cobourg\, Ontario\, K9A 0G1\, Canada
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191126T120000
DTEND;TZID=America/Toronto:20191126T130000
DTSTAMP:20200306T174824Z
CREATED:20190807T191925Z
LAST-MODIFIED:20200306T174824Z
UID:10005772-1574769600-1574773200@chcnorthumberland.ca
SUMMARY:Community Lunches
DESCRIPTION:Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local\, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation\nbased lunch. Suggested donation of $5
URL:https://chcnorthumberland.ca/event/community-lunches/2019-11-26/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/55604955_2274418822621388_6651920252827336704_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191127T100000
DTEND;TZID=America/Toronto:20191127T104500
DTSTAMP:20200306T181646Z
CREATED:20190910T191144Z
LAST-MODIFIED:20200306T181646Z
UID:10005873-1574848800-1574851500@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun/2019-11-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_2178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191127T100000
DTEND;TZID=America/Toronto:20191127T120000
DTSTAMP:20200306T173550Z
CREATED:20190807T191047Z
LAST-MODIFIED:20200306T173550Z
UID:10005758-1574848800-1574856000@chcnorthumberland.ca
SUMMARY:Men's Cook Club Series B
DESCRIPTION:Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B\, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.
URL:https://chcnorthumberland.ca/event/mens-cook-club-series-b/2019-11-27/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/08/20170524_120655_Burst01_resized.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191127T124500
DTEND;TZID=America/Toronto:20191127T140000
DTSTAMP:20190911T165848Z
CREATED:20190910T190327Z
LAST-MODIFIED:20190911T165848Z
UID:10005835-1574858700-1574863200@chcnorthumberland.ca
SUMMARY:Creative Dance Workshop Series for Older Adults
DESCRIPTION:Discover the joy of creating dance collaboratively. Dance artist\, professional teacher and choreographer\, Catherine Kourkounakis\, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. \nOct 9th to Dec 11th | $50 for 10 weeks
URL:https://chcnorthumberland.ca/event/creative-dance-workshop-series-for-older-adults/2019-11-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/hero_dancemovement-therapy_class_500.jpg
END:VEVENT
END:VCALENDAR