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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201022T133000
DTEND;TZID=America/Toronto:20201022T143000
DTSTAMP:20200827T192002Z
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:10006391-1603373400-1603377000@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-10-22/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201022T120000
DTEND;TZID=America/Toronto:20201022T140000
DTSTAMP:20200716T170219Z
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:10005447-1603368000-1603375200@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-10-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0032-e1568743606491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201022T100000
DTEND;TZID=America/Toronto:20201022T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005504-1603360800-1603364400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-22/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201020T133000
DTEND;TZID=America/Toronto:20201020T150000
DTSTAMP:20200827T190307Z
CREATED:20200827T190242Z
LAST-MODIFIED:20200827T190307Z
UID:10006378-1603200600-1603206000@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy (MBCT)
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4206/2020-10-20/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201020T100000
DTEND;TZID=America/Toronto:20201020T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005503-1603188000-1603191600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-20/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201019T130000
DTEND;TZID=America/Toronto:20201019T140000
DTSTAMP:20200828T192649Z
CREATED:20200828T192649Z
LAST-MODIFIED:20200828T192649Z
UID:10005526-1603112400-1603116000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In-Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | September 14th to Nov 30th (weather permitting) | 1pm
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person/2020-10-19/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201016T110000
DTEND;TZID=America/Toronto:20201016T123000
DTSTAMP:20200827T180423Z
CREATED:20200827T180423Z
LAST-MODIFIED:20200827T180423Z
UID:10006361-1602846000-1602851400@chcnorthumberland.ca
SUMMARY:Interactive Cooking Classes - Virtual Program
DESCRIPTION:Join Adam\, our Community Dietitian for some virtual cooking classes! Each class will be held online\, and recipes will be provided to you ahead of time so you can cook along yourself! Or\, just sit back and see if you learn something new! \nLast Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom \nCelebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom \nFight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom \nChristmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/interactive-cooking-classes-virtual-program/2020-10-16/
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201016T093000
DTEND;TZID=America/Toronto:20201016T103000
DTSTAMP:20260902T160448Z
CREATED:20260902T160448Z
LAST-MODIFIED:20260902T160448Z
UID:10005495-1602840600-1602844200@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-3/2020-10-16/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201015T133000
DTEND;TZID=America/Toronto:20201015T143000
DTSTAMP:20200827T192002Z
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:10006390-1602768600-1602772200@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-10-15/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201015T120000
DTEND;TZID=America/Toronto:20201015T140000
DTSTAMP:20200716T170219Z
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:10005446-1602763200-1602770400@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-10-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0032-e1568743606491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201015T100000
DTEND;TZID=America/Toronto:20201015T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005502-1602756000-1602759600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-15/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201013T133000
DTEND;TZID=America/Toronto:20201013T150000
DTSTAMP:20200827T190307Z
CREATED:20200827T190242Z
LAST-MODIFIED:20200827T190307Z
UID:10006377-1602595800-1602601200@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy (MBCT)
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4206/2020-10-13/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201013T100000
DTEND;TZID=America/Toronto:20201013T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005501-1602583200-1602586800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-13/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201012T130000
DTEND;TZID=America/Toronto:20201012T140000
DTSTAMP:20200828T192649Z
CREATED:20200828T192649Z
LAST-MODIFIED:20200828T192649Z
UID:10005525-1602507600-1602511200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In-Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | September 14th to Nov 30th (weather permitting) | 1pm
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person/2020-10-12/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201008T190000
DTEND;TZID=America/Toronto:20201008T200000
DTSTAMP:20201124T153356Z
CREATED:20200827T180852Z
LAST-MODIFIED:20201124T153356Z
UID:10006365-1602183600-1602187200@chcnorthumberland.ca
SUMMARY:ON HOLD UNTIL SPRING 2021 - Diabetes Type 1 Support Group - Virtual Program
DESCRIPTION:PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021. \nOn the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other\, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! \nThursday Sept 10th\, Oct 8th\, Nov 12th\, Dec 10th | 7pm to 8pm | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-1-support-group-virtual-program/2020-10-08/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201008T133000
DTEND;TZID=America/Toronto:20201008T143000
DTSTAMP:20200827T192002Z
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:10006389-1602163800-1602167400@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-10-08/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201008T120000
DTEND;TZID=America/Toronto:20201008T140000
DTSTAMP:20200716T170219Z
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:10005445-1602158400-1602165600@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-10-08/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/IMG_0032-e1568743606491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201008T100000
DTEND;TZID=America/Toronto:20201008T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005500-1602151200-1602154800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-08/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201006T133000
DTEND;TZID=America/Toronto:20201006T150000
DTSTAMP:20200827T190307Z
CREATED:20200827T190242Z
LAST-MODIFIED:20200827T190307Z
UID:10006376-1601991000-1601996400@chcnorthumberland.ca
SUMMARY:Mindfulness-Based Cognitive Therapy (MBCT)
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult\, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. \n8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/4206/2020-10-06/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201006T100000
DTEND;TZID=America/Toronto:20201006T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005499-1601978400-1601982000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-06/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201005T130000
DTEND;TZID=America/Toronto:20201005T140000
DTSTAMP:20200828T192649Z
CREATED:20200828T192649Z
LAST-MODIFIED:20200828T192649Z
UID:10005524-1601902800-1601906400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In-Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | September 14th to Nov 30th (weather permitting) | 1pm
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person/2020-10-05/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201002T093000
DTEND;TZID=America/Toronto:20201002T103000
DTSTAMP:20200827T192309Z
CREATED:20200827T191410Z
LAST-MODIFIED:20200827T192309Z
UID:10005491-1601631000-1601634600@chcnorthumberland.ca
SUMMARY:Caregiver Support Group - Virtual Program
DESCRIPTION:Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information\, support\, and follow-up for caregivers. \nFridays | 9:30am to 10:30am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/caregiver-support-group-3/2020-10-02/
CATEGORIES:Education & Support
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201001T133000
DTEND;TZID=America/Toronto:20201001T143000
DTSTAMP:20200827T192002Z
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:10006388-1601559000-1601562600@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-10-01/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Community.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201001T120000
DTEND;TZID=America/Toronto:20201001T140000
DTSTAMP:20200716T170219Z
CREATED:20200311T180549Z
LAST-MODIFIED:20200716T170219Z
UID:10005444-1601553600-1601560800@chcnorthumberland.ca
SUMMARY:Food Cupboard
DESCRIPTION:Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. \nLink to other food resources in Northumberland – Food Cupboard Page \nFood & cash donations to the cupboard are always welcome. \n 
URL:https://chcnorthumberland.ca/event/food-cupboard/2020-10-01/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Food & Nutrition
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20201001T100000
DTEND;TZID=America/Toronto:20201001T110000
DTSTAMP:20201210T190430Z
CREATED:20200827T191915Z
LAST-MODIFIED:20201210T190430Z
UID:10005498-1601546400-1601550000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | Sept 8th to Dec 17th\, 2020 | 10am | Via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2/2020-10-01/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200930T173000
DTEND;TZID=America/Toronto:20200930T190000
DTSTAMP:20200827T181115Z
CREATED:20200827T181034Z
LAST-MODIFIED:20200827T181115Z
UID:10006368-1601487000-1601492400@chcnorthumberland.ca
SUMMARY:Diabetes Type 2 Support Group - Virtual Program
DESCRIPTION:Living with Type 2 diabetes can be challenging and stressful\, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other\, share ideas and remind you that you are not alone. \nWednesday Sept 30th | 5:30pm to 7pm | via Zoom \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/diabetes-type-2-support-group/
CATEGORIES:Diabetes Team
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/Diabetes.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200930T100000
DTEND;TZID=America/Toronto:20200930T110000
DTSTAMP:20200827T183123Z
CREATED:20200716T170729Z
LAST-MODIFIED:20200827T183123Z
UID:10005489-1601460000-1601463600@chcnorthumberland.ca
SUMMARY:Gentle Yoga - Virtual Program
DESCRIPTION:Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nStarting Wednesday July 8th | 2020 \nWednesday | 10am via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/gentle-yoga-virtual-program/2020-09-30/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200929T100000
DTEND;TZID=America/Toronto:20200929T110000
DTSTAMP:20200828T192347Z
CREATED:20200716T170531Z
LAST-MODIFIED:20200828T192347Z
UID:10005478-1601373600-1601377200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual Program
DESCRIPTION:Led by trained volunteers in a safe manner\, Active\, Fit & Fun is designed for community members age 55+ seeking to improve their strength\, balance\, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. \nStarting Tuesday June 23rd | 2020 \nTuesday and Thursday | 10am via Zoom \nTo sign up please email amcconkey@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-program-2020-09-01/2020-09-29/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200928T130000
DTEND;TZID=America/Toronto:20200928T140000
DTSTAMP:20200828T192649Z
CREATED:20200828T192649Z
LAST-MODIFIED:20200828T192649Z
UID:10005523-1601298000-1601301600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In-Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | September 14th to Nov 30th (weather permitting) | 1pm
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person/2020-09-28/
CATEGORIES:Exercise,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200924T133000
DTEND;TZID=America/Toronto:20200924T143000
DTSTAMP:20200827T192002Z
CREATED:20200827T190444Z
LAST-MODIFIED:20200827T192002Z
UID:10006387-1600954200-1600957800@chcnorthumberland.ca
SUMMARY:Mindfulness-Drop In - Virtual Program
DESCRIPTION:Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. \nDrop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN \nTo sign up please email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mindfulness-drop-in/2020-09-24/
CATEGORIES:Health & Wellness
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