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X-WR-CALDESC:Events for Community Health Centres of Northumberland
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SUMMARY:Mental Well-Being Educational Workshop Series
DESCRIPTION:Join our Social Worker\, Pam and Social Work Student\, Em to learn about coping with stress and anxiety and to explore self-care strategies. \nCoping with Stress: This workshop will define and help you understand what stress is\, how stress affects our bodies\, and explore healthy coping strategies to manage our stress. \nThursday\, May 26th 2022 | 1 pm to 3 pm | via Zoom \nCoping with Anxiety: This workshop will discuss anxiety\, causes and signs of anxiety\, and explore ways to cope with anxiety to enhance our health and wellbeing. \nThursday\, June 9 2022 | 1 pm to 3 pm | via Zoom \nExploring Self-Care: This workshop will explore self-care\, why self-care is important\, and help you create and practice a self-care routine. \nThursday\, June 23rd 2022 | 1 pm- 3 pm | via Zoom \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/mental-well-being-educational-workshop-series/2022-06-09/
CATEGORIES:Education & Support
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