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X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20230616T130000
DTEND;TZID=America/Toronto:20230616T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007409-1686920400-1686924000@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230616T140000
DTEND;TZID=America/Toronto:20230616T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007383-1686924000-1686927600@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230619T100000
DTEND;TZID=America/Toronto:20230619T110000
DTSTAMP:20230320T152055Z
CREATED:20230320T152055Z
LAST-MODIFIED:20230320T152055Z
UID:10007337-1687168800-1687172400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-5/2023-06-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230619T130000
DTEND;TZID=America/Toronto:20230619T140000
DTSTAMP:20230320T152827Z
CREATED:20230320T152827Z
LAST-MODIFIED:20230320T152827Z
UID:10007360-1687179600-1687183200@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-4/2023-06-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230620T100000
DTEND;TZID=America/Toronto:20230620T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007312-1687255200-1687258800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T093000
DTEND;TZID=America/Toronto:20230621T103000
DTSTAMP:20230320T152541Z
CREATED:20230320T152541Z
LAST-MODIFIED:20230320T152541Z
UID:10007349-1687339800-1687343400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-2/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T110000
DTEND;TZID=America/Toronto:20230621T120000
DTSTAMP:20230320T151649Z
CREATED:20230320T151649Z
LAST-MODIFIED:20230320T151649Z
UID:10007326-1687345200-1687348800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-3/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T130000
DTEND;TZID=America/Toronto:20230621T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007410-1687352400-1687356000@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230621T140000
DTEND;TZID=America/Toronto:20230621T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007384-1687356000-1687359600@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230622T100000
DTEND;TZID=America/Toronto:20230622T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007313-1687428000-1687431600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230623T130000
DTEND;TZID=America/Toronto:20230623T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007411-1687525200-1687528800@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230623T140000
DTEND;TZID=America/Toronto:20230623T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007385-1687528800-1687532400@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230626T100000
DTEND;TZID=America/Toronto:20230626T110000
DTSTAMP:20230320T152055Z
CREATED:20230320T152055Z
LAST-MODIFIED:20230320T152055Z
UID:10007338-1687773600-1687777200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-5/2023-06-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230626T130000
DTEND;TZID=America/Toronto:20230626T140000
DTSTAMP:20230320T152827Z
CREATED:20230320T152827Z
LAST-MODIFIED:20230320T152827Z
UID:10007361-1687784400-1687788000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-4/2023-06-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230627T100000
DTEND;TZID=America/Toronto:20230627T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007314-1687860000-1687863600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T093000
DTEND;TZID=America/Toronto:20230628T103000
DTSTAMP:20230320T152541Z
CREATED:20230320T152541Z
LAST-MODIFIED:20230320T152541Z
UID:10007350-1687944600-1687948200@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-2/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T110000
DTEND;TZID=America/Toronto:20230628T120000
DTSTAMP:20230320T151649Z
CREATED:20230320T151649Z
LAST-MODIFIED:20230320T151649Z
UID:10007327-1687950000-1687953600@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-3/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T130000
DTEND;TZID=America/Toronto:20230628T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007412-1687957200-1687960800@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230628T140000
DTEND;TZID=America/Toronto:20230628T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007386-1687960800-1687964400@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230629T100000
DTEND;TZID=America/Toronto:20230629T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:10007315-1688032800-1688036400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-06-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230630T130000
DTEND;TZID=America/Toronto:20230630T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:10007413-1688130000-1688133600@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-06-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230630T140000
DTEND;TZID=America/Toronto:20230630T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:10007387-1688133600-1688137200@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-06-30/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T130000
DTEND;TZID=America/Toronto:20230913T140000
DTSTAMP:20230901T202200Z
CREATED:20230901T202200Z
LAST-MODIFIED:20230901T202200Z
UID:10007585-1694610000-1694613600@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/exercise-class/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T140000
DTEND;TZID=America/Toronto:20230913T150000
DTSTAMP:20230901T201854Z
CREATED:20230901T201854Z
LAST-MODIFIED:20230901T201854Z
UID:10007555-1694613600-1694617200@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/falls-prevention-3/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T130000
DTEND;TZID=America/Toronto:20230915T140000
DTSTAMP:20230901T202200Z
CREATED:20230901T202200Z
LAST-MODIFIED:20230901T202200Z
UID:10007586-1694782800-1694786400@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/exercise-class/2023-09-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T140000
DTEND;TZID=America/Toronto:20230915T150000
DTSTAMP:20230901T201854Z
CREATED:20230901T201854Z
LAST-MODIFIED:20230901T201854Z
UID:10007556-1694786400-1694790000@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/falls-prevention-3/2023-09-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T100000
DTEND;TZID=America/Toronto:20230918T110000
DTSTAMP:20230901T191416Z
CREATED:20230901T191416Z
LAST-MODIFIED:20230901T191416Z
UID:10007503-1695031200-1695034800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T113000
DTEND;TZID=America/Toronto:20230918T123000
DTSTAMP:20230901T190948Z
CREATED:20230901T190948Z
LAST-MODIFIED:20230901T190948Z
UID:10007475-1695036600-1695040200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) \nWednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T130000
DTEND;TZID=America/Toronto:20230918T140000
DTSTAMP:20230901T191751Z
CREATED:20230901T191751Z
LAST-MODIFIED:20230901T191751Z
UID:10007517-1695042000-1695045600@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Sept 18th to Dec 18th 2023 | 1:00pm to 2:00pm | Rm 205 | Fee: $52 (13 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-2/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T130000
DTEND;TZID=America/Toronto:20230918T140000
DTSTAMP:20230901T201017Z
CREATED:20230901T201017Z
LAST-MODIFIED:20230901T201017Z
UID:10007545-1695042000-1695045600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | Sept 18th to Nov 20th 2023 | 1:00pm | South Lobby | 99 Toronto Rd | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-5/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
END:VCALENDAR