BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Centres of Northumberland - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210713T100000
DTEND;TZID=America/Toronto:20210713T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005627-1626170400-1626174000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210714T093000
DTEND;TZID=America/Toronto:20210714T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005652-1626255000-1626258600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210714T173000
DTEND;TZID=America/Toronto:20210714T183000
DTSTAMP:20260902T160458Z
CREATED:20260902T160458Z
LAST-MODIFIED:20260902T160458Z
UID:10005659-1626283800-1626287400@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-14/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210715T100000
DTEND;TZID=America/Toronto:20210715T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005628-1626343200-1626346800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210719T100000
DTEND;TZID=America/Toronto:20210719T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005644-1626688800-1626692400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-07-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210720T100000
DTEND;TZID=America/Toronto:20210720T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005629-1626775200-1626778800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210721T093000
DTEND;TZID=America/Toronto:20210721T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005653-1626859800-1626863400@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210721T173000
DTEND;TZID=America/Toronto:20210721T183000
DTSTAMP:20260902T160458Z
CREATED:20260902T160458Z
LAST-MODIFIED:20260902T160458Z
UID:10005660-1626888600-1626892200@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210722T100000
DTEND;TZID=America/Toronto:20210722T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005630-1626948000-1626951600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210726T100000
DTEND;TZID=America/Toronto:20210726T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005645-1627293600-1627297200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-07-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210727T100000
DTEND;TZID=America/Toronto:20210727T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005631-1627380000-1627383600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210728T093000
DTEND;TZID=America/Toronto:20210728T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005654-1627464600-1627468200@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210728T173000
DTEND;TZID=America/Toronto:20210728T183000
DTSTAMP:20260902T160458Z
CREATED:20260902T160458Z
LAST-MODIFIED:20260902T160458Z
UID:10005661-1627493400-1627497000@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-07-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210729T100000
DTEND;TZID=America/Toronto:20210729T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005632-1627552800-1627556400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-07-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210802T100000
DTEND;TZID=America/Toronto:20210802T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005646-1627898400-1627902000@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-08-02/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210803T100000
DTEND;TZID=America/Toronto:20210803T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005633-1627984800-1627988400@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-08-03/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210804T093000
DTEND;TZID=America/Toronto:20210804T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005655-1628069400-1628073000@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-08-04/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210804T173000
DTEND;TZID=America/Toronto:20210804T183000
DTSTAMP:20260902T160458Z
CREATED:20260902T160458Z
LAST-MODIFIED:20260902T160458Z
UID:10005662-1628098200-1628101800@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-08-04/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210805T100000
DTEND;TZID=America/Toronto:20210805T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005634-1628157600-1628161200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-08-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210809T100000
DTEND;TZID=America/Toronto:20210809T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005647-1628503200-1628506800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-08-09/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210810T100000
DTEND;TZID=America/Toronto:20210810T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005635-1628589600-1628593200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-08-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210811T093000
DTEND;TZID=America/Toronto:20210811T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005656-1628674200-1628677800@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-08-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210811T173000
DTEND;TZID=America/Toronto:20210811T183000
DTSTAMP:20260902T160458Z
CREATED:20260902T160458Z
LAST-MODIFIED:20260902T160458Z
UID:10005663-1628703000-1628706600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-08-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210812T100000
DTEND;TZID=America/Toronto:20210812T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005636-1628762400-1628766000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-08-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210816T100000
DTEND;TZID=America/Toronto:20210816T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005648-1629108000-1629111600@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-08-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210817T100000
DTEND;TZID=America/Toronto:20210817T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005637-1629194400-1629198000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-08-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210818T093000
DTEND;TZID=America/Toronto:20210818T103000
DTSTAMP:20210706T172828Z
CREATED:20210322T170237Z
LAST-MODIFIED:20210706T172828Z
UID:10005657-1629279000-1629282600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-08-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210818T173000
DTEND;TZID=America/Toronto:20210818T183000
DTSTAMP:20260902T160458Z
CREATED:20260902T160458Z
LAST-MODIFIED:20260902T160458Z
UID:10005664-1629307800-1629311400@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \nWednesdays | July 7th to August 25th | 9:30am |\nVia Zoom | FREE\nWednesdays | July 7th to August 25th | 5:30pm |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-2/2021-08-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210819T100000
DTEND;TZID=America/Toronto:20210819T110000
DTSTAMP:20210706T173502Z
CREATED:20210322T165657Z
LAST-MODIFIED:20210706T173502Z
UID:10005638-1629367200-1629370800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 6th to August 31st\, 2021 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-3/2021-08-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210823T100000
DTEND;TZID=America/Toronto:20210823T110000
DTSTAMP:20210706T173649Z
CREATED:20210322T165947Z
LAST-MODIFIED:20210706T173649Z
UID:10005649-1629712800-1629716400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 5th to August 30th\, 2021 | 10am |\nVia Zoom | FREE \nTo register email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion/2021-08-23/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR