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X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20230405T130000
DTEND;TZID=America/Toronto:20230405T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:7333-1680699600-1680703200@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-04-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T110000
DTEND;TZID=America/Toronto:20230118T120000
DTSTAMP:20221216T181425Z
CREATED:20221216T181425Z
LAST-MODIFIED:20221216T181425Z
UID:7012-1674039600-1674043200@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-2/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T093000
DTEND;TZID=America/Toronto:20230118T103000
DTSTAMP:20221216T182851Z
CREATED:20221216T182851Z
LAST-MODIFIED:20221216T182851Z
UID:7051-1674034200-1674037800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T100000
DTEND;TZID=America/Toronto:20230117T110000
DTSTAMP:20221216T181127Z
CREATED:20221216T181127Z
LAST-MODIFIED:20221216T181127Z
UID:6988-1673949600-1673953200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T090000
DTEND;TZID=America/Toronto:20230117T100000
DTSTAMP:20221216T183348Z
CREATED:20221216T183348Z
LAST-MODIFIED:20221216T183348Z
UID:7064-1673946000-1673949600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nThursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE\nTuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230116T130000
DTEND;TZID=America/Toronto:20230116T140000
DTSTAMP:20221216T182301Z
CREATED:20221216T182301Z
LAST-MODIFIED:20221216T182301Z
UID:7038-1673874000-1673877600@chcnorthumberland.ca
SUMMARY:Restorative Yoga - Relax and Renew
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 16th to Mar 27th 2023 | 1pm to 2pm | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-relax-and-renew/2023-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230116T100000
DTEND;TZID=America/Toronto:20230116T110000
DTSTAMP:20221216T181734Z
CREATED:20221216T181734Z
LAST-MODIFIED:20221216T181734Z
UID:7025-1673863200-1673866800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-4/2023-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220921T110000
DTEND;TZID=America/Toronto:20220921T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:6557-1663758000-1663761600@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-09-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220921T093000
DTEND;TZID=America/Toronto:20220921T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:6572-1663752600-1663756200@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-09-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220920T180000
DTEND;TZID=America/Toronto:20220920T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:6659-1663696800-1663700400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-09-20/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220920T100000
DTEND;TZID=America/Toronto:20220920T110000
DTSTAMP:20220829T154844Z
CREATED:20220829T154844Z
LAST-MODIFIED:20220829T154844Z
UID:6516-1663668000-1663671600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | September 20th to December 20th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-3/2022-09-20/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220919T130000
DTEND;TZID=America/Toronto:20220919T140000
DTSTAMP:20220830T165230Z
CREATED:20220830T164518Z
LAST-MODIFIED:20220830T165230Z
UID:6716-1663592400-1663596000@chcnorthumberland.ca
SUMMARY:Relax and Renew: Restorative Yoga - In Person
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | September 19th to December 19th\, 2022 | 1pm to 2pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-in-person/2022-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220919T130000
DTEND;TZID=America/Toronto:20220919T140000
DTSTAMP:20220829T173932Z
CREATED:20220829T160323Z
LAST-MODIFIED:20220829T173932Z
UID:6587-1663592400-1663596000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking - In Person
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. \nMondays | September 19th to November 21st 2022 | 1pm | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-in-person-3/2022-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220919T100000
DTEND;TZID=America/Toronto:20220919T110000
DTSTAMP:20220829T173827Z
CREATED:20220829T154322Z
LAST-MODIFIED:20220829T173827Z
UID:6501-1663581600-1663585200@chcnorthumberland.ca
SUMMARY:Movement and Motion - In Person
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | September 19th to December 19th\, 2022 | 10am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-in-person/2022-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T110000
DTEND;TZID=America/Toronto:20220706T120000
DTSTAMP:20220527T141410Z
CREATED:20220527T141410Z
LAST-MODIFIED:20220527T141410Z
UID:6384-1657105200-1657108800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | July 6th to July 27th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-3/2022-07-06/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220706T093000
DTEND;TZID=America/Toronto:20220706T103000
DTSTAMP:20220526T161501Z
CREATED:20220526T161501Z
LAST-MODIFIED:20220526T161501Z
UID:6373-1657099800-1657103400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | July 6th to July 27th | 9:30am to 10:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-virtual/2022-07-06/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T173000
DTEND;TZID=America/Toronto:20220705T183000
DTSTAMP:20220526T161054Z
CREATED:20220526T161054Z
LAST-MODIFIED:20220526T161054Z
UID:6364-1657042200-1657045800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE\nTuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-3/2022-07-05/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220705T100000
DTEND;TZID=America/Toronto:20220705T110000
DTSTAMP:20220526T160220Z
CREATED:20220526T160220Z
LAST-MODIFIED:20220526T160220Z
UID:6352-1657015200-1657018800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | July 5th to July 28th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-5/2022-07-05/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220704T100000
DTEND;TZID=America/Toronto:20220704T110000
DTSTAMP:20220526T160332Z
CREATED:20220526T155903Z
LAST-MODIFIED:20220526T160332Z
UID:6347-1656928800-1656932400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | July 4th to July 25th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-3/2022-07-04/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220418T130000
DTEND;TZID=America/Toronto:20220418T140000
DTSTAMP:20220310T190047Z
CREATED:20220310T190047Z
LAST-MODIFIED:20220310T190047Z
UID:5961-1650286800-1650290400@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them\, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. \nMondays | Starting April 18th | 1pm \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-3/2022-04-18/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220413T110000
DTEND;TZID=America/Toronto:20220413T120000
DTSTAMP:20220310T185750Z
CREATED:20220310T185750Z
LAST-MODIFIED:20220310T185750Z
UID:5948-1649847600-1649851200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | April 13th to June 29th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual-2/2022-04-13/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220413T093000
DTEND;TZID=America/Toronto:20220413T103000
DTSTAMP:20220310T183913Z
CREATED:20220310T183843Z
LAST-MODIFIED:20220310T183913Z
UID:5923-1649842200-1649845800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/5923/2022-04-13/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220412T173000
DTEND;TZID=America/Toronto:20220412T183000
DTSTAMP:20220310T190632Z
CREATED:20220310T190632Z
LAST-MODIFIED:20220310T190632Z
UID:5973-1649784600-1649788200@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE\nTuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-2/2022-04-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220412T100000
DTEND;TZID=America/Toronto:20220412T110000
DTSTAMP:20220310T182844Z
CREATED:20220310T182844Z
LAST-MODIFIED:20220310T182844Z
UID:5871-1649757600-1649761200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | April 12th to June 30th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-2/2022-04-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220411T100000
DTEND;TZID=America/Toronto:20220411T110000
DTSTAMP:20220310T183606Z
CREATED:20220310T183606Z
LAST-MODIFIED:20220310T183606Z
UID:5910-1649671200-1649674800@chcnorthumberland.ca
SUMMARY:Restorative Yoga  - Virtual
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \n\nMondays | April 11th to June 27th\, 2022 | 1pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-virtual/2022-04-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220411T100000
DTEND;TZID=America/Toronto:20220411T110000
DTSTAMP:20220310T183302Z
CREATED:20220310T183302Z
LAST-MODIFIED:20220310T183302Z
UID:5897-1649671200-1649674800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Virtual
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | April 11th to June 27th\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-virtual-2/2022-04-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220113T093000
DTEND;TZID=America/Toronto:20220113T103000
DTSTAMP:20211208T191707Z
CREATED:20211208T191707Z
LAST-MODIFIED:20211208T191707Z
UID:5729-1642066200-1642069800@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. \n\nThursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE\nTuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual/2022-01-13/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220112T110000
DTEND;TZID=America/Toronto:20220112T120000
DTSTAMP:20211208T191036Z
CREATED:20211208T191036Z
LAST-MODIFIED:20211208T191036Z
UID:5702-1641985200-1641988800@chcnorthumberland.ca
SUMMARY:Chair Yoga - Virtual
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \n\nWednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-virtual/2022-01-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220112T093000
DTEND;TZID=America/Toronto:20220112T103000
DTSTAMP:20211208T191342Z
CREATED:20211208T191342Z
LAST-MODIFIED:20211208T191342Z
UID:5716-1641979800-1641983400@chcnorthumberland.ca
SUMMARY:Yin Yang Fusion Yoga - Virtual
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-fusion-yoga-virtual/2022-01-12/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220111T100000
DTEND;TZID=America/Toronto:20220111T110000
DTSTAMP:20211208T175855Z
CREATED:20211208T175255Z
LAST-MODIFIED:20211208T175855Z
UID:5614-1641895200-1641898800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesdays and Thursdays | January 11th to March 31st\, 2022 | 10am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual/2022-01-11/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR