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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20240115T130000
DTEND;TZID=America/Toronto:20240115T140000
DTSTAMP:20231208T145332Z
CREATED:20231208T145332Z
LAST-MODIFIED:20231208T145332Z
UID:8214-1705323600-1705327200@chcnorthumberland.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/restorative-yoga/2024-01-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240115T113000
DTEND;TZID=America/Toronto:20240115T123000
DTSTAMP:20231208T141958Z
CREATED:20231208T141958Z
LAST-MODIFIED:20231208T141958Z
UID:8187-1705318200-1705321800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-01-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240115T100000
DTEND;TZID=America/Toronto:20240115T110000
DTSTAMP:20231208T145049Z
CREATED:20231208T145049Z
LAST-MODIFIED:20231208T145049Z
UID:8202-1705312800-1705316400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion-6/2024-01-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240110T140000
DTEND;TZID=America/Toronto:20240110T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:8260-1704895200-1704898800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-01-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240110T130000
DTEND;TZID=America/Toronto:20240110T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:8283-1704891600-1704895200@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-01-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230920T093000
DTEND;TZID=America/Toronto:20230920T103000
DTSTAMP:20230901T200406Z
CREATED:20230901T200406Z
LAST-MODIFIED:20230901T200406Z
UID:7832-1695202200-1695205800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Rm 205 | Fee: $56 (14 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-3/2023-09-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230919T180000
DTEND;TZID=America/Toronto:20230919T190000
DTSTAMP:20230929T200836Z
CREATED:20230929T200836Z
LAST-MODIFIED:20230929T200836Z
UID:8033-1695146400-1695150000@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) \nThursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
URL:https://chcnorthumberland.ca/event/yoga-virtual-5/2023-09-19/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230919T100000
DTEND;TZID=America/Toronto:20230919T110000
DTSTAMP:20230901T190634Z
CREATED:20230901T190634Z
LAST-MODIFIED:20230901T190634Z
UID:7756-1695117600-1695121200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Hybrid
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-hybrid/2023-09-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T130000
DTEND;TZID=America/Toronto:20230918T140000
DTSTAMP:20230901T201017Z
CREATED:20230901T201017Z
LAST-MODIFIED:20230901T201017Z
UID:7860-1695042000-1695045600@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | Sept 18th to Nov 20th 2023 | 1:00pm | South Lobby | 99 Toronto Rd | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-5/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T130000
DTEND;TZID=America/Toronto:20230918T140000
DTSTAMP:20230901T191751Z
CREATED:20230901T191751Z
LAST-MODIFIED:20230901T191751Z
UID:7816-1695042000-1695045600@chcnorthumberland.ca
SUMMARY:Relax and Renew - Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Sept 18th to Dec 18th 2023 | 1:00pm to 2:00pm | Rm 205 | Fee: $52 (13 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/relax-and-renew-restorative-yoga-2/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T113000
DTEND;TZID=America/Toronto:20230918T123000
DTSTAMP:20230901T190948Z
CREATED:20230901T190948Z
LAST-MODIFIED:20230901T190948Z
UID:7772-1695036600-1695040200@chcnorthumberland.ca
SUMMARY:Chair Yoga - Hybrid
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) \nWednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/chair-yoga-hybrid/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T100000
DTEND;TZID=America/Toronto:20230918T110000
DTSTAMP:20230901T191416Z
CREATED:20230901T191416Z
LAST-MODIFIED:20230901T191416Z
UID:7801-1695031200-1695034800@chcnorthumberland.ca
SUMMARY:Movement and Motion - Hybrid
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE \nRegistration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion-hybrid/2023-09-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T140000
DTEND;TZID=America/Toronto:20230913T150000
DTSTAMP:20230901T201854Z
CREATED:20230901T201854Z
LAST-MODIFIED:20230901T201854Z
UID:7873-1694613600-1694617200@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/falls-prevention-3/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T130000
DTEND;TZID=America/Toronto:20230913T140000
DTSTAMP:20230901T202200Z
CREATED:20230901T202200Z
LAST-MODIFIED:20230901T202200Z
UID:7906-1694610000-1694613600@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE \nCall 1-866-514-5774 or email wellness@commcare.ca to register.
URL:https://chcnorthumberland.ca/event/exercise-class/2023-09-13/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/Community-Care-NEW.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230417T130000
DTEND;TZID=America/Toronto:20230417T140000
DTSTAMP:20230320T152827Z
CREATED:20230320T152827Z
LAST-MODIFIED:20230320T152827Z
UID:7292-1681736400-1681740000@chcnorthumberland.ca
SUMMARY:Nordic Pole Walking
DESCRIPTION:instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) \nMondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/nordic-pole-walking-4/2023-04-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230417T100000
DTEND;TZID=America/Toronto:20230417T110000
DTSTAMP:20230320T152055Z
CREATED:20230320T152055Z
LAST-MODIFIED:20230320T152055Z
UID:7267-1681725600-1681729200@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-5/2023-04-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230412T110000
DTEND;TZID=America/Toronto:20230412T120000
DTSTAMP:20230320T151649Z
CREATED:20230320T151649Z
LAST-MODIFIED:20230320T151649Z
UID:7251-1681297200-1681300800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-3/2023-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230412T093000
DTEND;TZID=America/Toronto:20230412T103000
DTSTAMP:20230320T152541Z
CREATED:20230320T152541Z
LAST-MODIFIED:20230320T152541Z
UID:7279-1681291800-1681295400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-2/2023-04-12/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230411T100000
DTEND;TZID=America/Toronto:20230411T110000
DTSTAMP:20230320T151029Z
CREATED:20230320T151029Z
LAST-MODIFIED:20230320T151029Z
UID:7229-1681207200-1681210800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nRegistration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-6/2023-04-11/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230405T140000
DTEND;TZID=America/Toronto:20230405T150000
DTSTAMP:20230320T153440Z
CREATED:20230320T153440Z
LAST-MODIFIED:20230320T153440Z
UID:7304-1680703200-1680706800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd\, Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-2/2023-04-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230405T130000
DTEND;TZID=America/Toronto:20230405T140000
DTSTAMP:20230320T153957Z
CREATED:20230320T153957Z
LAST-MODIFIED:20230320T153957Z
UID:7333-1680699600-1680703200@chcnorthumberland.ca
SUMMARY:Exercise Classes
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd\, Rm 205 | FREE \nRegistration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/exercise-classes/2023-04-05/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/03/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T110000
DTEND;TZID=America/Toronto:20230118T120000
DTSTAMP:20221216T181425Z
CREATED:20221216T181425Z
LAST-MODIFIED:20221216T181425Z
UID:7012-1674039600-1674043200@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. \nWednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-2/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230118T093000
DTEND;TZID=America/Toronto:20230118T103000
DTSTAMP:20221216T182851Z
CREATED:20221216T182851Z
LAST-MODIFIED:20221216T182851Z
UID:7051-1674034200-1674037800@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga/2023-01-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T100000
DTEND;TZID=America/Toronto:20230117T110000
DTSTAMP:20221216T181127Z
CREATED:20221216T181127Z
LAST-MODIFIED:20221216T181127Z
UID:6988-1673949600-1673953200@chcnorthumberland.ca
SUMMARY:Active Fit and Fun - Virtual
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. \nTuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230117T090000
DTEND;TZID=America/Toronto:20230117T100000
DTSTAMP:20221216T183348Z
CREATED:20221216T183348Z
LAST-MODIFIED:20221216T183348Z
UID:7064-1673946000-1673949600@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. \nThursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE\nTuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yoga-virtual-4/2023-01-17/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230116T130000
DTEND;TZID=America/Toronto:20230116T140000
DTSTAMP:20221216T182301Z
CREATED:20221216T182301Z
LAST-MODIFIED:20221216T182301Z
UID:7038-1673874000-1673877600@chcnorthumberland.ca
SUMMARY:Restorative Yoga - Relax and Renew
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 16th to Mar 27th 2023 | 1pm to 2pm | Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/restorative-yoga-relax-and-renew/2023-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230116T100000
DTEND;TZID=America/Toronto:20230116T110000
DTSTAMP:20221216T181734Z
CREATED:20221216T181734Z
LAST-MODIFIED:20221216T181734Z
UID:7025-1673863200-1673866800@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. \nMondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/movement-and-motion-4/2023-01-16/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220921T110000
DTEND;TZID=America/Toronto:20220921T120000
DTSTAMP:20220829T155500Z
CREATED:20220829T155500Z
LAST-MODIFIED:20220829T155500Z
UID:6557-1663758000-1663761600@chcnorthumberland.ca
SUMMARY:Chair Yoga - In Person
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. \nWednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE \nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/chair-yoga-in-person/2022-09-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220921T093000
DTEND;TZID=America/Toronto:20220921T103000
DTSTAMP:20220829T155818Z
CREATED:20220829T155818Z
LAST-MODIFIED:20220829T155818Z
UID:6572-1663752600-1663756200@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga - In Person
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \n\nWednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd\, Port Hope\, Rm 205 | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-in-person/2022-09-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220920T180000
DTEND;TZID=America/Toronto:20220920T190000
DTSTAMP:20220830T162914Z
CREATED:20220830T162826Z
LAST-MODIFIED:20220830T162914Z
UID:6659-1663696800-1663700400@chcnorthumberland.ca
SUMMARY:Yoga - Virtual
DESCRIPTION:Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility\, improving breathing\, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome.\n\n\n\n\n\nThursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE\nTuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE\nTo register email workshops@porthopechc.ca or call 905-885-2626 ext 280
URL:https://chcnorthumberland.ca/event/6659/2022-09-20/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2019/09/exercise.jpg
END:VEVENT
END:VCALENDAR