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X-WR-CALNAME:Community Health Centres of Northumberland
X-ORIGINAL-URL:https://chcnorthumberland.ca
X-WR-CALDESC:Events for Community Health Centres of Northumberland
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DTSTART;TZID=America/Toronto:20240315T130000
DTEND;TZID=America/Toronto:20240315T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:10006869-1710507600-1710511200@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-03-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240315T140000
DTEND;TZID=America/Toronto:20240315T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:10006833-1710511200-1710514800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-03-15/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240318T100000
DTEND;TZID=America/Toronto:20240318T110000
DTSTAMP:20231208T145049Z
CREATED:20231208T145049Z
LAST-MODIFIED:20231208T145049Z
UID:10006697-1710756000-1710759600@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion-6/2024-03-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240318T113000
DTEND;TZID=America/Toronto:20240318T123000
DTSTAMP:20231208T141958Z
CREATED:20231208T141958Z
LAST-MODIFIED:20231208T141958Z
UID:10006535-1710761400-1710765000@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-03-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240318T130000
DTEND;TZID=America/Toronto:20240318T140000
DTSTAMP:20231208T145332Z
CREATED:20231208T145332Z
LAST-MODIFIED:20231208T145332Z
UID:10006720-1710766800-1710770400@chcnorthumberland.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/restorative-yoga/2024-03-18/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240319T100000
DTEND;TZID=America/Toronto:20240319T110000
DTSTAMP:20231208T140330Z
CREATED:20231208T140330Z
LAST-MODIFIED:20231208T140330Z
UID:10007748-1710842400-1710846000@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-7/2024-03-19/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240319T180000
DTEND;TZID=America/Toronto:20240319T190000
DTSTAMP:20231208T151033Z
CREATED:20231208T151033Z
LAST-MODIFIED:20231208T151033Z
UID:10006777-1710871200-1710874800@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one\nto live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) \nThursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-3/2024-03-19/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240320T093000
DTEND;TZID=America/Toronto:20240320T103000
DTSTAMP:20231208T145703Z
CREATED:20231208T145703Z
LAST-MODIFIED:20231208T145703Z
UID:10006743-1710927000-1710930600@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-5/2024-03-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240320T110000
DTEND;TZID=America/Toronto:20240320T120000
DTSTAMP:20260902T160521Z
CREATED:20260902T160521Z
LAST-MODIFIED:20260902T160521Z
UID:10006547-1710932400-1710936000@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-03-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240320T130000
DTEND;TZID=America/Toronto:20240320T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:10006870-1710939600-1710943200@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-03-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240320T140000
DTEND;TZID=America/Toronto:20240320T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:10006834-1710943200-1710946800@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-03-20/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240321T090000
DTEND;TZID=America/Toronto:20240321T100000
DTSTAMP:20260902T160523Z
CREATED:20260902T160523Z
LAST-MODIFIED:20260902T160523Z
UID:10006788-1711011600-1711015200@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one\nto live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) \nThursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-3/2024-03-21/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240321T100000
DTEND;TZID=America/Toronto:20240321T110000
DTSTAMP:20231208T140330Z
CREATED:20231208T140330Z
LAST-MODIFIED:20231208T140330Z
UID:10007749-1711015200-1711018800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-7/2024-03-21/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240322T130000
DTEND;TZID=America/Toronto:20240322T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:10006871-1711112400-1711116000@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-03-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240322T140000
DTEND;TZID=America/Toronto:20240322T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:10006835-1711116000-1711119600@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-03-22/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240325T100000
DTEND;TZID=America/Toronto:20240325T110000
DTSTAMP:20231208T145049Z
CREATED:20231208T145049Z
LAST-MODIFIED:20231208T145049Z
UID:10006698-1711360800-1711364400@chcnorthumberland.ca
SUMMARY:Movement and Motion
DESCRIPTION:Designed for community members age 55+\, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. \nMondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/movement-and-motion-6/2024-03-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240325T113000
DTEND;TZID=America/Toronto:20240325T123000
DTSTAMP:20231208T141958Z
CREATED:20231208T141958Z
LAST-MODIFIED:20231208T141958Z
UID:10006536-1711366200-1711369800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-03-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240325T130000
DTEND;TZID=America/Toronto:20240325T140000
DTSTAMP:20231208T145332Z
CREATED:20231208T145332Z
LAST-MODIFIED:20231208T145332Z
UID:10006721-1711371600-1711375200@chcnorthumberland.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga focuses on relaxation of the mind and body. Bolsters\, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. \nMondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/restorative-yoga/2024-03-25/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240326T100000
DTEND;TZID=America/Toronto:20240326T110000
DTSTAMP:20231208T140330Z
CREATED:20231208T140330Z
LAST-MODIFIED:20231208T140330Z
UID:10007750-1711447200-1711450800@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-7/2024-03-26/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240326T180000
DTEND;TZID=America/Toronto:20240326T190000
DTSTAMP:20231208T151033Z
CREATED:20231208T151033Z
LAST-MODIFIED:20231208T151033Z
UID:10006778-1711476000-1711479600@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one\nto live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) \nThursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-3/2024-03-26/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240327T093000
DTEND;TZID=America/Toronto:20240327T103000
DTSTAMP:20231208T145703Z
CREATED:20231208T145703Z
LAST-MODIFIED:20231208T145703Z
UID:10006744-1711531800-1711535400@chcnorthumberland.ca
SUMMARY:Yin Yang Yoga
DESCRIPTION:A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength\, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase\, giving you a peaceful balanced mind and body. \nWednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yin-yang-yoga-5/2024-03-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240327T110000
DTEND;TZID=America/Toronto:20240327T120000
DTSTAMP:20260902T160521Z
CREATED:20260902T160521Z
LAST-MODIFIED:20260902T160521Z
UID:10006548-1711537200-1711540800@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-03-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240327T130000
DTEND;TZID=America/Toronto:20240327T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:10006872-1711544400-1711548000@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-03-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240327T140000
DTEND;TZID=America/Toronto:20240327T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:10006836-1711548000-1711551600@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-03-27/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240328T090000
DTEND;TZID=America/Toronto:20240328T100000
DTSTAMP:20260902T160523Z
CREATED:20260902T160523Z
LAST-MODIFIED:20260902T160523Z
UID:10006789-1711616400-1711620000@chcnorthumberland.ca
SUMMARY:Yoga
DESCRIPTION:Yoga has many benefits such as increasing flexibility\, improving breathing\, helping with balance and helping one\nto live a healthy and stress free lifestyle. Yoga is a floor based program. \nTuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) \nThursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/yoga-3/2024-03-28/
LOCATION:Ontario
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240328T100000
DTEND;TZID=America/Toronto:20240328T110000
DTSTAMP:20231208T140330Z
CREATED:20231208T140330Z
LAST-MODIFIED:20231208T140330Z
UID:10007751-1711620000-1711623600@chcnorthumberland.ca
SUMMARY:Active Fit and Fun
DESCRIPTION:Designed for community members ages 55+ who are wishing to improve their cardio\, strength\, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers\, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. \nTuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid\, In Person and Zoom | FREE \nRegistration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca
URL:https://chcnorthumberland.ca/event/active-fit-and-fun-7/2024-03-28/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240329T130000
DTEND;TZID=America/Toronto:20240329T140000
DTSTAMP:20231208T151539Z
CREATED:20231208T151539Z
LAST-MODIFIED:20231208T151539Z
UID:10006873-1711717200-1711720800@chcnorthumberland.ca
SUMMARY:Exercise Class
DESCRIPTION:Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance\, strength and range of motion activities. You must register with Community Care for this class. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/exercise-class-2/2024-03-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240329T140000
DTEND;TZID=America/Toronto:20240329T150000
DTSTAMP:20231208T151327Z
CREATED:20231208T151327Z
LAST-MODIFIED:20231208T151327Z
UID:10006837-1711720800-1711724400@chcnorthumberland.ca
SUMMARY:Falls Prevention
DESCRIPTION:Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. \nCall 1-866-514-5774 or email wellness@commcare.ca to register. \nWednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
URL:https://chcnorthumberland.ca/event/falls-prevention-4/2024-03-29/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240403T110000
DTEND;TZID=America/Toronto:20240403T120000
DTSTAMP:20260902T160521Z
CREATED:20260902T160521Z
LAST-MODIFIED:20260902T160521Z
UID:10006549-1712142000-1712145600@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-04-03/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240410T110000
DTEND;TZID=America/Toronto:20240410T120000
DTSTAMP:20260902T160521Z
CREATED:20260902T160521Z
LAST-MODIFIED:20260902T160521Z
UID:10006550-1712746800-1712750400@chcnorthumberland.ca
SUMMARY:Chair Yoga
DESCRIPTION:Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. \nMondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid\, In Person and Zoom | Donations welcome | (10 weeks) \nWednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid\, In Person and Zoom | Donations welcome | (11 weeks)
URL:https://chcnorthumberland.ca/event/chair-yoga-4/2024-04-10/
LOCATION:Community Health Centres of Northumberland\, 99 Toronto Rd\, Port Hope\, Ontario\, L1A 3S4\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://chcnorthumberland.ca/wp-content/uploads/2023/09/exercise.jpg
END:VEVENT
END:VCALENDAR